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detoxed · 03-07-2004, 11:41 PM

Ok, last night I went to the gym and worked out my arms pretty hard.. how long should i give them before I go back and do it again?

03-07-2004, 11:41 PM
detoxed vip member Join Date: Jan 2003 Posts: 17,798	worked out last night, how long should i wait to go back Ok, last night I went to the gym and worked out my arms pretty hard.. how long should i give them before I go back and do it again?