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Old 08-08-2008, 04:15 AM   #1
Fucksakes
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Its my birthday :)
33 on 08-08-08

and I am 8 pounds lighter than I was 2 weeks ago.
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Old 08-08-2008, 04:21 AM   #2
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Old 08-08-2008, 04:24 AM   #3
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happy birf-day dowgg
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Old 08-08-2008, 04:47 AM   #4
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Happy Birthday Dude.
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Old 08-08-2008, 04:53 AM   #5
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Happy birthday Danny! Hope you have a kick ass day. And 8 pounds in 2 weeks is a nice amount of weight to lose man. I've lost 20 pounds in 10 weeks (getting in shape for my holiday next week). Would like to know your secret haha.
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Old 08-08-2008, 05:03 AM   #6
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secret: spend more of my time reading about foods and my body instead of gfy ;)

never used to watch what I eat, or my calories intake.. Im guessing I ate over 3000 a day easy.. and now I am eating 1500 with the right meals, every 3 hours.. low carbs, no sugar, very low fat.. lots of protein.. (I don't exercise, thou it would help.. I just eat right)

every 500 calories less a day loses 1lb a week.
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Old 08-08-2008, 05:10 AM   #7
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https://youtube.com/watch?v=YoBakd7QlQE
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Old 08-08-2008, 05:17 AM   #8
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haha can you spot baddog in that video
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Old 08-08-2008, 05:20 AM   #9
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you are old dude
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happy bday mate
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Old 08-08-2008, 06:03 AM   #10
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Old 08-08-2008, 06:06 AM   #11
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Happy Birthday!!!
Congrats on the weightloss!
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Old 08-08-2008, 06:23 AM   #12
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Old 08-08-2008, 06:32 AM   #13
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Originally Posted by Fucksakes View Post
secret: spend more of my time reading about foods and my body instead of gfy ;)

never used to watch what I eat, or my calories intake.. Im guessing I ate over 3000 a day easy.. and now I am eating 1500 with the right meals, every 3 hours.. low carbs, no sugar, very low fat.. lots of protein.. (I don't exercise, thou it would help.. I just eat right)

every 500 calories less a day loses 1lb a week.
Looks like we're reading the same stuff haha. I prefer to go the more exercise route tho. In the 10 weeks I've been training harder I'm doing 20 miles per week running and 3 games of soccer. I love food so I'm not cutting right back on my food, it would kill me not being able to eat takeaway now and again. Also for the last month I've been out Friday Saturday every week with my friend and getting wasted so thats not helped. I reckon if I didn't do that I would have dropped at least another 8-10 pounds.

Not to worry, I'm in good shape for my beach holiday anyway. Time to go out and get fat again for 2 weeks
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Old 08-08-2008, 06:42 AM   #14
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Old 08-08-2008, 06:43 AM   #15
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for fucks sake, happy birthday and congrats on your weight loss!
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Old 08-08-2008, 06:44 AM   #16
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Old 08-08-2008, 06:44 AM   #17
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Happy B-day my son is 7 today, you guys share a b-day .. woot woot
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Old 08-08-2008, 07:28 AM   #18
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Looks like we're reading the same stuff haha. I prefer to go the more exercise route tho. In the 10 weeks I've been training harder I'm doing 20 miles per week running and 3 games of soccer. I love food so I'm not cutting right back on my food, it would kill me not being able to eat takeaway now and again. Also for the last month I've been out Friday Saturday every week with my friend and getting wasted so thats not helped. I reckon if I didn't do that I would have dropped at least another 8-10 pounds.

Not to worry, I'm in good shape for my beach holiday anyway. Time to go out and get fat again for 2 weeks
correct me if im wrong thou...

too much cardio will also burn muscle, and 1 pound of muscle burns 50-100 calories a day.

if you can gain 5 pounds extra muscle you can afford 250-500 calories more a day.. thats like a daily run everyday.
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Old 08-08-2008, 07:36 AM   #19
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happy birthday and congrats on the weight loss.
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Old 08-08-2008, 07:50 AM   #20
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Old 08-08-2008, 07:53 AM   #21
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Happy birthday, you incorrigible leo! I'll be joining you, one year shy, tomorrow.
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Old 08-08-2008, 09:01 AM   #22
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Happy Birthday man !!!!!!!!
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Old 08-08-2008, 09:07 AM   #23
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happy bday and congrats =)
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Old 08-08-2008, 09:11 AM   #24
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Happy birthday
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Old 08-08-2008, 09:12 AM   #25
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happy birthday
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Old 08-08-2008, 09:26 AM   #26
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Happy B-DAY Fucksakes
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Old 08-08-2008, 09:28 AM   #27
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Old 08-08-2008, 10:10 AM   #28
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Happy Birthday hunny
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Old 08-08-2008, 10:15 AM   #29
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Old 08-08-2008, 10:16 AM   #30
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happy birthday bro! get wasted today. It's friday!
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Old 08-08-2008, 10:53 AM   #31
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correct me if im wrong thou...

too much cardio will also burn muscle, and 1 pound of muscle burns 50-100 calories a day.

if you can gain 5 pounds extra muscle you can afford 250-500 calories more a day.. thats like a daily run everyday.
I'm not too fussed about gaining muscle just yet. I'm more interested in losing weight and fat. Once I get to a level I'm happy with I'll begin building some toned muscles hopefully.
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Old 08-08-2008, 11:29 AM   #32
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Old 08-08-2008, 11:30 AM   #33
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Old 08-08-2008, 01:27 PM   #34
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Happy Birthday my friend! have a great one
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Old 08-08-2008, 01:36 PM   #35
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thanks guy, thou its just another day really.. I like the fact of it landing on 08-08-08

i was happy as is being born on 08.08.75.. very easy to remember
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Old 08-08-2008, 02:19 PM   #36
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Happy Birthday Danny Boy!!!!!



Have a great time..
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