Its my birthday :)
 

33 on 08-08-08 :)

and I am 8 pounds lighter than I was 2 weeks ago.

Happy Birthday to you :thumbsup
:GFYBand :GFYBand :GFYBand

happy birf-day dowgg

Happy Birthday Dude.
:GFYBand:GFYBand:GFYBand

Happy birthday Danny! Hope you have a kick ass day. And 8 pounds in 2 weeks is a nice amount of weight to lose man. I've lost 20 pounds in 10 weeks (getting in shape for my holiday next week). Would like to know your secret haha.

secret: spend more of my time reading about foods and my body instead of gfy ;)

never used to watch what I eat, or my calories intake.. Im guessing I ate over 3000 a day easy.. and now I am eating 1500 with the right meals, every 3 hours.. low carbs, no sugar, very low fat.. lots of protein.. (I don't exercise, thou it would help.. I just eat right)

every 500 calories less a day loses 1lb a week.

haha can you spot baddog in that video

you are old dude
just kidding
happy bday mate

Happy birthday

Happy Birthday!!!
Congrats on the weightloss!:thumbsup

Happy Poo Day !

Looks like we're reading the same stuff haha. I prefer to go the more exercise route tho. In the 10 weeks I've been training harder I'm doing 20 miles per week running and 3 games of soccer. I love food so I'm not cutting right back on my food, it would kill me not being able to eat takeaway now and again. Also for the last month I've been out Friday Saturday every week with my friend and getting wasted so thats not helped. I reckon if I didn't do that I would have dropped at least another 8-10 pounds.

Not to worry, I'm in good shape for my beach holiday anyway. Time to go out and get fat again for 2 weeks :)

Happy birthday and enjoy your day!!

for fucks sake, happy birthday and congrats on your weight loss!

Happy B-day

Happy B-day :) my son is 7 today, you guys share a b-day .. woot woot

correct me if im wrong thou...

too much cardio will also burn muscle, and 1 pound of muscle burns 50-100 calories a day.

if you can gain 5 pounds extra muscle you can afford 250-500 calories more a day.. thats like a daily run everyday.

happy birthday and congrats on the weight loss.

Happy Birthday and congrats :thumbsup

Happy birthday, you incorrigible leo! I'll be joining you, one year shy, tomorrow. :thumbsup

Happy Birthday man !!!!!!!! :pimp

happy bday and congrats =)

Happy birthday

happy birthday

Happy B-DAY Fucksakes

Happy Birthday!:thumbsup

Happy Birthday hunny

Happy Birthday!!

happy birthday bro! get wasted today. It's friday! :thumbsup

I'm not too fussed about gaining muscle just yet. I'm more interested in losing weight and fat. Once I get to a level I'm happy with I'll begin building some toned muscles hopefully.

Happy Birthday! :drinkup

Happy birthday :thumbsup

Happy Birthday my friend! have a great one :)

thanks guy, thou its just another day really.. I like the fact of it landing on 08-08-08

i was happy as is being born on 08.08.75.. very easy to remember

Happy Birthday Danny Boy!!!!!

:pimp

Have a great time..