Is it bad to workout when your muscles are sore? - GoFuckYourself.com

MetaMan · 02-01-2007, 02:48 PM

Fucking nintendo wii then basketball after made my arms KILL, i workout almost daily,

is it bad for your body to push it when it is sore? should i let is rest or is it ok to push your body when it is sore?

mikeyddddd · 02-01-2007, 02:54 PM

Sore? No. Injured? Yes.

You should give each muscle group a day off to recover and rebuild between wokouts.

JD · 02-01-2007, 03:06 PM

depends on how sore. If it kills to stretch the muscle then I'd stay off it. Working that muscle group again when it's not had time to repair itself is a sure fire way to fuck yourself up.

x-zoom · 02-01-2007, 03:10 PM

Sore is not bad no.

MetaMan · 02-01-2007, 03:11 PM

Quote:

Originally Posted by mikeyddddd

Sore? No. Injured? Yes.

You should give each muscle group a day off to recover and rebuild between wokouts.

sore not injured, but they are really sore, seriously i played some nintendo wii a couple days ago and my arm has been like sore as hell! i think i need to stretch more.

Quote:

Originally Posted by SPeRMiNaToR

depends on how sore. If it kills to stretch the muscle then I'd stay off it. Working that muscle group again when it's not had time to repair itself is a sure fire way to fuck yourself up.

i might just give her a lil whirl, i think my main problem is i dont ever stretch enough like i used to, i dont ever feel all that stiff but it it good for your joints i am sure.

i guess if i get injured you can say i told you so.

Sosa · 02-01-2007, 03:13 PM

lol after the first few days I played wii my arm and shoulder hurt pretty bad. I just learned to not be so agressive when playing lol. You can still throw the ball just has hard with a simple flick of your wrist.

Jim_Gunn · 02-01-2007, 03:15 PM

If your arms are very sore from some activity other than lifting workout your legs or do cardio that day.

FreeHugeMovies · 02-01-2007, 03:16 PM

Light workout only to loosen out the kinks.

Violetta · 02-01-2007, 03:24 PM

just warm up good...

Nicolette · 02-01-2007, 05:10 PM

sore: your body is thanking you for a good workout; you can still work out
injured: your body is telling you to chill and let it do its job to recover
your body will give you the message loud and clear, listen to it and follow accordingly

Scott McD · 02-01-2007, 05:12 PM

This is why nintendo wii sucks...

he-fox · 02-01-2007, 05:37 PM

Quote:

Originally Posted by Nicolette

sore: your body is thanking you for a good workout; you can still work out
injured: your body is telling you to chill and let it do its job to recover
your body will give you the message loud and clear, listen to it and follow accordingly

so you say you should not rest until you´re injured?

when you´re sore, your muscle is not completely recovered after the effort, because of unsufficient rest and / or lack of nutrition.

dude, rest that muscle a few days and eat some protein.

MetaMan · 02-01-2007, 05:40 PM

Everyone seems to have different advice just like i looked up hehhe, so which one is it? no one seems to know exactly.

gecko · 02-01-2007, 05:59 PM

Quote:

Originally Posted by Scott McD

This is why nintendo wii sucks...

Why it still gives you a work out

V_RocKs · 02-02-2007, 05:44 PM

You should work out different body parts on different days of the week.

So...

Monday, Chest and Biceps
Tuesday, Legs
Wednesday, Smoke some pot.
Thursday, Back
Friday, Shoulders, Traps, Triceps
Saturday, Run
Sunday, Smoke another doobie.

Naughty_pages · 02-02-2007, 06:29 PM

You should work out different body parts on different days of the week.

So... ****REVISED****

Monday, Smoke some pot.
Tuesday, Smoke some pot.
Wednesday, Smoke some pot.
Thursday, Smoke some pot.
Friday, Have your girl smoke your cock
Saturday, Have your girl smoke your cock and Smoke some pot.
Sunday, Smoke another doobie.
__________________

02-01-2007, 02:48 PM	#1
MetaMan I AM WEB 2.0 Industry Role: Join Date: Jan 2003 Posts: 28,682	Is it bad to workout when your muscles are sore? Fucking nintendo wii then basketball after made my arms KILL, i workout almost daily, is it bad for your body to push it when it is sore? should i let is rest or is it ok to push your body when it is sore?

02-01-2007, 02:54 PM	#2
mikeyddddd Viva la vulva! Join Date: Mar 2003 Location: you can't please everyone, so you got to please yourself Posts: 16,557	Sore? No. Injured? Yes. You should give each muscle group a day off to recover and rebuild between wokouts. __________________ AdultStarProfits AmbyaCash AnilosCash AzianiGold ColdHardCash FlashTheMoney IdolBucks MediumPimpin NSCash Nubiles PussyCash ScoreCash Sextronix SpunkyCash TubeTitans Twistys

02-01-2007, 03:24 PM	#9
Violetta Affiliate Join Date: Jul 2004 Posts: 28,735	just warm up good... __________________ M&A Queen

02-01-2007, 05:10 PM	#10
Nicolette Confirmed User Join Date: Jan 2007 Posts: 274	sore: your body is thanking you for a good workout; you can still work out injured: your body is telling you to chill and let it do its job to recover your body will give you the message loud and clear, listen to it and follow accordingly __________________ www.4realcash.com email [email protected]

02-01-2007, 05:12 PM	#11
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	This is why nintendo wii sucks... __________________ I Buy My High Quality Traffic Here, You Should Too!

02-01-2007, 03:06 PM	#3
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	depends on how sore. If it kills to stretch the muscle then I'd stay off it. Working that muscle group again when it's not had time to repair itself is a sure fire way to fuck yourself up.

02-01-2007, 03:10 PM	#4
x-zoom Confirmed User Join Date: Jan 2007 Location: NL Posts: 398	Sore is not bad no.

02-01-2007, 03:13 PM	#6
Sosa In Tushy Land Join Date: Oct 2002 Location: Nebraska Posts: 40,149	lol after the first few days I played wii my arm and shoulder hurt pretty bad. I just learned to not be so agressive when playing lol. You can still throw the ball just has hard with a simple flick of your wrist.

02-01-2007, 03:15 PM	#7
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	If your arms are very sore from some activity other than lifting workout your legs or do cardio that day.

02-01-2007, 03:16 PM	#8
FreeHugeMovies Too lazy to set a custom title Join Date: Dec 2001 Location: Charlotte, NC Posts: 14,137	Light workout only to loosen out the kinks.

02-01-2007, 05:40 PM	#13
MetaMan I AM WEB 2.0 Industry Role: Join Date: Jan 2003 Posts: 28,682	Everyone seems to have different advice just like i looked up hehhe, so which one is it? no one seems to know exactly.

02-02-2007, 05:44 PM	#15
V_RocKs Damn Right I Kiss Ass! Industry Role: Join Date: Dec 2003 Location: Cowtown, USA Posts: 32,413	You should work out different body parts on different days of the week. So... Monday, Chest and Biceps Tuesday, Legs Wednesday, Smoke some pot. Thursday, Back Friday, Shoulders, Traps, Triceps Saturday, Run Sunday, Smoke another doobie.

02-02-2007, 06:29 PM	#16
Naughty_pages So Fucking Banned Join Date: Jan 2007 Posts: 107	You should work out different body parts on different days of the week. So... **REVISED** Monday, Smoke some pot. Tuesday, Smoke some pot. Wednesday, Smoke some pot. Thursday, Smoke some pot. Friday, Have your girl smoke your cock Saturday, Have your girl smoke your cock and Smoke some pot. Sunday, Smoke another doobie. __________________