GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Is it bad to workout when your muscles are sore?

Nicolette · 02-01-2007, 05:10 PM

sore: your body is thanking you for a good workout; you can still work out
injured: your body is telling you to chill and let it do its job to recover
your body will give you the message loud and clear, listen to it and follow accordingly

02-01-2007, 05:10 PM
Nicolette Confirmed User Join Date: Jan 2007 Posts: 274	sore: your body is thanking you for a good workout; you can still work out injured: your body is telling you to chill and let it do its job to recover your body will give you the message loud and clear, listen to it and follow accordingly __________________ www.4realcash.com email [email protected]