Quote:
Originally Posted by Nicolette
sore: your body is thanking you for a good workout; you can still work out
injured: your body is telling you to chill and let it do its job to recover
your body will give you the message loud and clear, listen to it and follow accordingly
|
so you say you should not rest until you´re injured?
when you´re sore, your muscle is not completely recovered after the effort, because of unsufficient rest and / or lack of nutrition.
dude, rest that muscle a few days and eat some protein.