What kind of weight training can one do without weights? - GoFuckYourself.com

SleazyDream · 05-28-2006, 12:33 AM

curious - at the cottage and don't have my gym here.

doing biking and hiking today but wana try and get a pump on

don't have any weights here - what czn I do?

situps, leg lifts, pushups, done that and several sets

would like some sugestions.....really would like to work my arms - biceps and triceps

Fizzgig · 05-28-2006, 12:34 AM

I keep two cans of beans on my desk which I use for weights.

Doctor Dre · 05-28-2006, 12:36 AM

Sleazy building a gym with freeweights is really easy and unexpensive. If you need some help I could come over... I got my shit pretty tight.

One of my friend use chairs as weight to work out ... what you use dosen't matter, it's how you do it. Weights are always better thought.

You gotta do your arms (bicep-tricep), legs, back, chess among other things, and it's a little hard to do it hard without a gym (as little as it is). Spending 500$ is a good start to getting pumped up a lil.

Ecchi22 · 05-28-2006, 12:40 AM

I agree with Dr Dre, use some chairs

WarChild · 05-28-2006, 12:45 AM

Here you go Sleazy, this page has some good arm, shoulders and chest exercises without weights.

http://exercise.about.com/cs/exercis...sshoulders.htm

Doctor Dre · 05-28-2006, 12:46 AM

Quote:

Originally Posted by WarChild

Here you go Sleazy, this page has some good arm, shoulders and chest exercises without weights.

http://exercise.about.com/cs/exercis...sshoulders.htm

He can afford the gym... unless he haven't got place (it's not really big anyways)

WarChild · 05-28-2006, 12:49 AM

Quote:

Originally Posted by Doctor Dre

He can afford the gym... unless he haven't got place (it's not really big anyways)

Well obviously he can afford to go to a Gym. That's the best solution too. Even better, get a personal trainer even for just a little while. You'll do all the exercises with better form. I was surprised there was exercises I have been doing wrong for years. Just a slight adjustment in your hips or shoulder blades, for instance, can make a World of difference.

I think, however, Sleazy wants to work out at home for whatever reason.

Matt 26z · 05-28-2006, 12:50 AM

There used to be a site made by a bodybuilder who doesn't use weights. He got big in prison using his methods. I can't recall the site though. Maybe this rings a bell with someone.

Pleasurepays · 05-28-2006, 01:53 AM

http://www.bodybuilding.com/fun/becker20.htm

CuriousToyBoy · 05-28-2006, 04:03 AM

Isotonics and Isometrics (muscle againts muscle, muscle against object) you can do anywhere, anytime.

Simple own bodyweight exercises like push ups, deep squats, lunges and so on.

And a good long stretching session is WAY underrated, especially under resistance... use a rope, a wall, anything... get creative.

I have not lifted a serious weight in probably 10 years (I blow right up and cannot buy shirts or suits that fit anywhere), and even though the belly bulge has grown (but I have lost lots of that now even), I am still a pretty strong guy.

As Big Moe or any of the 100's peeps I lift up regularly can attest to.

2c

L0rdJuni0r · 05-28-2006, 04:05 AM

you could jack off?

woj · 05-28-2006, 06:58 AM

you don't need a whole gym, just bring a bar and some weights to the cottage and you should be set...

Rebecca Love · 05-28-2006, 07:01 AM

use your own body weight. do push ups upsidedown. the key is to using your body and making it flexible.

SirMoby · 05-28-2006, 10:00 AM

If you have a back pack fill it up with something heavy. Put a blanket or something soft on the side closest to you and then put in cans of food, rocks, phone books or anything heavy.

Then do push ups and pull ups and see how it feels. I used to do that when I traveled a lot to small US hotels that had either no gym or crappy stuff.

NaughtyJulie · 05-28-2006, 10:07 AM

If you have anything sturdy around the house in the form of a pull up bar - those are great for upper body. Personally I can only do partial ones, but remember Linda Hamilton doing them on her upturned bed in Terminator 2?

chase · 05-28-2006, 10:09 AM

Canned foods.

rip raster · 05-28-2006, 10:10 AM

you can not weight train without weights, you can however have a workout wthout weights. Alternatives to weights would be running, hiking, cycling, rollerblading, you could get a pullup bar or my personal favorite SEXERCIZE

Jman · 05-28-2006, 10:32 AM

If we try the reverse cowgirl position while you standing up and holding me for more then 10 minutes, I am sure you'd get a great arm workout out of it

axelcat · 05-28-2006, 10:36 AM

pilates is the best

Degenerate · 05-28-2006, 10:36 AM

Chair reverse push ups... good for the shoulders.

cool1 · 05-28-2006, 10:52 AM

A 4 liter jug of milk or water makes for a nice weight substitute
Can do most arm exercises with one

RogerV10 · 05-28-2006, 10:55 AM

http://www.bodybuilding.com/fun/becker20.htm

Google will always help.

nico-t · 05-28-2006, 11:52 AM

Quote:

Originally Posted by Pleasurepays

http://www.bodybuilding.com/fun/becker20.htm

nice link

PR_Dave · 05-28-2006, 12:55 PM

I bought one of these machines for my house.

www.wavexercise.com

No weights, full workout in 10 mins, so far it's really working well!

Neo_Maven · 05-28-2006, 01:09 PM

I love to workout while naked. Juicy has an entire excercise plan for me. It was his idea for us to work out while totally nude.
I usually start with three sets of slapping Juicy's bare ass for ten minutes with a two minute rest between sets. Then, I do three sets of hip thrusts while juicy spots me from the front. He keeps his hands on my hips and my cock in his mouth to make sure I'm doing the thrusts properly.
We usually end the session with additional hip thrusts while he is on all fours and I am mounting him from behind. It is terribly difficult and I haven't seen any results yet, but juicy insists that it takes time, a lot of time but there will be a big payoff. I can't wait!

Halcyon · 05-28-2006, 01:15 PM

haven't read other responses...

But chair dips for triceps. And anything you can hang from? pull ups can get your biceps and lats. Go Sleazy!

Pleasurepays · 05-28-2006, 01:31 PM

even though everyone here has an opinion, the correct answer to the question is determined by your goals.

Hal · 05-28-2006, 03:01 PM

If you want to work on your biceps, find a bar to do pull ups. You can also do pull ups both ways and vary them by the distance separating your hands, short pauses in different points etc.
Push ups, you can vary them too... if you go wider it will work out the sides of the pecks. Doing push ups with the legs in an elevated position should place more emphasis on shoulders.
Hope that helps. Excuse the lack of technical language please.

OY · 05-28-2006, 03:08 PM

Yoga

**

05-28-2006, 12:33 AM	#1
SleazyDream I'm here for SPORT Industry Role: Join Date: Jul 2001 Location: Phone # (401) 285-0696 Posts: 41,470	What kind of weight training can one do without weights? curious - at the cottage and don't have my gym here. doing biking and hiking today but wana try and get a pump on don't have any weights here - what czn I do? situps, leg lifts, pushups, done that and several sets would like some sugestions.....really would like to work my arms - biceps and triceps __________________ This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! Now read without the word dog.

05-28-2006, 12:34 AM	#2
Fizzgig Registered User Join Date: Feb 2004 Location: In Your Dreams Posts: 9,649	I keep two cans of beans on my desk which I use for weights. __________________ ---'-,-{@ Sassy Grrrl @}-'-,---

05-28-2006, 12:40 AM	#4
Ecchi22 Too lazy to set a custom title Industry Role: Join Date: Nov 2005 Posts: 10,012	I agree with Dr Dre, use some chairs __________________

05-28-2006, 12:45 AM	#5
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Here you go Sleazy, this page has some good arm, shoulders and chest exercises without weights. http://exercise.about.com/cs/exercis...sshoulders.htm __________________ .

05-28-2006, 04:03 AM	#10
CuriousToyBoy Crazy Aussie Bastard Industry Role: Join Date: Aug 2005 Location: Wherever I lay my hat, that's my home. Posts: 16,787	Isotonics and Isometrics (muscle againts muscle, muscle against object) you can do anywhere, anytime. Simple own bodyweight exercises like push ups, deep squats, lunges and so on. And a good long stretching session is WAY underrated, especially under resistance... use a rope, a wall, anything... get creative. I have not lifted a serious weight in probably 10 years (I blow right up and cannot buy shirts or suits that fit anywhere), and even though the belly bulge has grown (but I have lost lots of that now even), I am still a pretty strong guy. As Big Moe or any of the 100's peeps I lift up regularly can attest to. 2c __________________ Celebs Adult Who's Who ==> Ambush Interview ==> ICQ 293 070 684 ==> intmarpacrim AT gmail DOT com Last edited by CuriousToyBoy; 05-28-2006 at 04:05 AM..

05-28-2006, 12:50 AM	#8
Matt 26z So Fucking Banned Industry Role: Join Date: Apr 2002 Location: ¤ª"˜¨๑۩۞۩๑¨˜"ª¤ Posts: 18,481	There used to be a site made by a bodybuilder who doesn't use weights. He got big in prison using his methods. I can't recall the site though. Maybe this rings a bell with someone.

05-28-2006, 01:53 AM	#9
Pleasurepays BANNED - SUPPORTING TUBES Join Date: Aug 2002 Location: I live in a pile of boogers Posts: 11,913	http://www.bodybuilding.com/fun/becker20.htm

05-28-2006, 04:05 AM	#11
L0rdJuni0r Confirmed User Industry Role: Join Date: Oct 2004 Location: Cancun, Mexico Posts: 5,883	you could jack off? __________________ Affordable video and picture editing. junior[at]jampackproductions[DOT]com ICQ: 605429331

05-28-2006, 06:58 AM	#12
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	you don't need a whole gym, just bring a bar and some weights to the cottage and you should be set... __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

05-28-2006, 07:01 AM	#13
Rebecca Love Skinemax BQueen Industry Role: Join Date: Jul 2004 Location: Las Vegas NV Posts: 2,145	use your own body weight. do push ups upsidedown. the key is to using your body and making it flexible. __________________ Kisses, Rebecca Love "Skinemax BQueen of Late-Nite" www.RebeccaLove.com

05-28-2006, 10:00 AM	#14
SirMoby Confirmed User Join Date: Jan 2003 Posts: 583	If you have a back pack fill it up with something heavy. Put a blanket or something soft on the side closest to you and then put in cans of food, rocks, phone books or anything heavy. Then do push ups and pull ups and see how it feels. I used to do that when I traveled a lot to small US hotels that had either no gym or crappy stuff.

05-28-2006, 10:07 AM	#15
NaughtyJulie Confirmed User Join Date: Jan 2006 Location: Viva Las Vegas, Baby! Posts: 232	If you have anything sturdy around the house in the form of a pull up bar - those are great for upper body. Personally I can only do partial ones, but remember Linda Hamilton doing them on her upturned bed in Terminator 2? __________________

05-28-2006, 10:09 AM	#16
chase Confirmed User Join Date: Jul 2004 Location: Tampa Bay Posts: 6,019	Canned foods. __________________ Need Hosting? Reality Check Network services me purrrfectly!

05-28-2006, 10:10 AM	#17
rip raster Confirmed User Join Date: May 2001 Location: Everville Posts: 2,851	you can not weight train without weights, you can however have a workout wthout weights. Alternatives to weights would be running, hiking, cycling, rollerblading, you could get a pullup bar or my personal favorite SEXERCIZE

05-28-2006, 10:32 AM	#18
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,797	If we try the reverse cowgirl position while you standing up and holding me for more then 10 minutes, I am sure you'd get a great arm workout out of it __________________ New AI Affiliate Program FantasyXXX.AI TG: @jman1216

05-28-2006, 10:36 AM	#19
axelcat Adult Locals Join Date: Jun 2002 Location: West Coast Posts: 25,450	pilates is the best

05-28-2006, 10:36 AM	#20
Degenerate Confirmed User Join Date: May 2006 Location: USA Posts: 1,294	Chair reverse push ups... good for the shoulders. __________________ .

05-28-2006, 10:52 AM	#21
cool1 sex is good Join Date: Sep 2001 Location: Carman, MB Canada Posts: 24,939	A 4 liter jug of milk or water makes for a nice weight substitute Can do most arm exercises with one __________________

05-28-2006, 10:55 AM	#22
RogerV10 Confirmed User Join Date: May 2006 Posts: 1,000	http://www.bodybuilding.com/fun/becker20.htm Google will always help. __________________ See how woman just give me their Money! you too can make easy money with GGWCash. join off my sig and get a free GGW Trucker hat or shirt now! http://www.ggwcash.com/?wmid=957 Also when you get a chance check out www.PornoPushers.com ICQ: 161759738 AIM:RemoteRoger

05-28-2006, 12:55 PM	#24
PR_Dave Confirmed User Industry Role: Join Date: Jul 2003 Location: Italy Posts: 2,792	I bought one of these machines for my house. www.wavexercise.com No weights, full workout in 10 mins, so far it's really working well! __________________ www.PIMPROLL.com

05-28-2006, 01:09 PM	#25
Neo_Maven New owner of GFY Join Date: May 2006 Posts: 42	I love to workout while naked. Juicy has an entire excercise plan for me. It was his idea for us to work out while totally nude. I usually start with three sets of slapping Juicy's bare ass for ten minutes with a two minute rest between sets. Then, I do three sets of hip thrusts while juicy spots me from the front. He keeps his hands on my hips and my cock in his mouth to make sure I'm doing the thrusts properly. We usually end the session with additional hip thrusts while he is on all fours and I am mounting him from behind. It is terribly difficult and I haven't seen any results yet, but juicy insists that it takes time, a lot of time but there will be a big payoff. I can't wait!

05-28-2006, 01:15 PM	#26
Halcyon Spread The Pink! Join Date: Dec 2002 Location: TrampStampStudios.com Posts: 8,609	haven't read other responses... But chair dips for triceps. And anything you can hang from? pull ups can get your biceps and lats. Go Sleazy! __________________ HAL on TEDx:

05-28-2006, 01:31 PM	#27
Pleasurepays BANNED - SUPPORTING TUBES Join Date: Aug 2002 Location: I live in a pile of boogers Posts: 11,913	even though everyone here has an opinion, the correct answer to the question is determined by your goals.

05-28-2006, 03:01 PM	#28
Hal Confirmed User Join Date: Mar 2002 Location: London, UK Posts: 768	If you want to work on your biceps, find a bar to do pull ups. You can also do pull ups both ways and vary them by the distance separating your hands, short pauses in different points etc. Push ups, you can vary them too... if you go wider it will work out the sides of the pecks. Doing push ups with the legs in an elevated position should place more emphasis on shoulders. Hope that helps. Excuse the lack of technical language please.

05-28-2006, 03:08 PM	#29
OY Industry Pioneer Industry Role: Join Date: Oct 2002 Location: USA/EU/ASIA Posts: 5,401	Yoga __________________ Around since 1997, and the company that introduced "Cascading Billing" in** MPA3® Affiliate Management and Tracking Software Outsourcing With A Norwegian Twist - NordBits - Inquire within!