What kind of weight training can one do without weights?

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • SleazyDream
    I'm here for SPORT
    • Jul 2001
    • 41470
    #1

    What kind of weight training can one do without weights?

    curious - at the cottage and don't have my gym here.

    doing biking and hiking today but wana try and get a pump on

    don't have any weights here - what czn I do?

    situps, leg lifts, pushups, done that and several sets


    would like some sugestions.....really would like to work my arms - biceps and triceps
    This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!

    Now read without the word dog.
    Tags: None
    • Fizzgig
      Registered User
      • Feb 2004
      • 9649
      #2
      I keep two cans of beans on my desk which I use for weights.
      ---'-,-{@ Sassy Grrrl @}-'-,---

        Comment

        • Doctor Dre
          Too lazy to set a custom title
          • Jan 2001
          • 51692
          #3
          Sleazy building a gym with freeweights is really easy and unexpensive. If you need some help I could come over... I got my shit pretty tight.

          One of my friend use chairs as weight to work out ... what you use dosen't matter, it's how you do it. Weights are always better thought.

          You gotta do your arms (bicep-tricep), legs, back, chess among other things, and it's a little hard to do it hard without a gym (as little as it is). Spending 500$ is a good start to getting pumped up a lil.
          Last edited by Doctor Dre; 05-27-2006, 11:38 PM.
          Originally posted by rayadp05
          I rebooted, deleted temp files, history, cookies and everything...still cannot view the news clip. All I see is that fucking gay ass music video from "Rick Roll". Anyone else have a different link to the news clip?

            Comment

            • Ecchi22
              Too lazy to set a custom title
              • Nov 2005
              • 10012
              #4
              I agree with Dr Dre, use some chairs

                Comment

                • WarChild
                  Let slip the dogs of war.
                  • Jan 2003
                  • 17263
                  #5
                  Here you go Sleazy, this page has some good arm, shoulders and chest exercises without weights.

                  http://exercise.about.com/cs/exercis...sshoulders.htm
                  .

                    Comment

                    • Doctor Dre
                      Too lazy to set a custom title
                      • Jan 2001
                      • 51692
                      #6
                      Originally posted by WarChild
                      Here you go Sleazy, this page has some good arm, shoulders and chest exercises without weights.

                      http://exercise.about.com/cs/exercis...sshoulders.htm
                      He can afford the gym... unless he haven't got place (it's not really big anyways)
                      Originally posted by rayadp05
                      I rebooted, deleted temp files, history, cookies and everything...still cannot view the news clip. All I see is that fucking gay ass music video from "Rick Roll". Anyone else have a different link to the news clip?

                        Comment

                        • WarChild
                          Let slip the dogs of war.
                          • Jan 2003
                          • 17263
                          #7
                          Originally posted by Doctor Dre
                          He can afford the gym... unless he haven't got place (it's not really big anyways)
                          Well obviously he can afford to go to a Gym. That's the best solution too. Even better, get a personal trainer even for just a little while. You'll do all the exercises with better form. I was surprised there was exercises I have been doing wrong for years. Just a slight adjustment in your hips or shoulder blades, for instance, can make a World of difference.

                          I think, however, Sleazy wants to work out at home for whatever reason.
                          .

                            Comment

                            • Matt 26z
                              So Fucking Banned
                              • Apr 2002
                              • 18481
                              #8
                              There used to be a site made by a bodybuilder who doesn't use weights. He got big in prison using his methods. I can't recall the site though. Maybe this rings a bell with someone.

                                Comment

                                • Pleasurepays
                                  BANNED - SUPPORTING TUBES
                                  • Aug 2002
                                  • 11913
                                  #9
                                  http://www.bodybuilding.com/fun/becker20.htm

                                    Comment

                                    • CuriousToyBoy
                                      Crazy Aussie Bastard
                                      • Aug 2005
                                      • 16787
                                      #10
                                      Isotonics and Isometrics (muscle againts muscle, muscle against object) you can do anywhere, anytime.

                                      Simple own bodyweight exercises like push ups, deep squats, lunges and so on.

                                      And a good long stretching session is WAY underrated, especially under resistance... use a rope, a wall, anything... get creative.

                                      I have not lifted a serious weight in probably 10 years (I blow right up and cannot buy shirts or suits that fit anywhere), and even though the belly bulge has grown (but I have lost lots of that now even), I am still a pretty strong guy.

                                      As Big Moe or any of the 100's peeps I lift up regularly can attest to.

                                      2c
                                      Last edited by CuriousToyBoy; 05-28-2006, 03:05 AM.
                                      Celebs
                                      Adult Who's Who ==> Ambush Interview ==> ICQ 293 070 684 ==> intmarpacrim AT gmail DOT com

                                        Comment

                                        • L0rdJuni0r
                                          Confirmed User
                                          • Oct 2004
                                          • 5883
                                          #11
                                          you could jack off?
                                          Affordable video and picture editing.
                                          junior[at]jampackproductions[DOT]com
                                          ICQ: 605429331

                                            Comment

                                            • woj
                                              <&(©¿©)&>
                                              • Jul 2002
                                              • 47880
                                              #12
                                              you don't need a whole gym, just bring a bar and some weights to the cottage and you should be set...
                                              Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000
                                              Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager
                                              Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

                                                Comment

                                                • Rebecca Love
                                                  Skinemax BQueen
                                                  • Jul 2004
                                                  • 2145
                                                  #13
                                                  use your own body weight. do push ups upsidedown. the key is to using your body and making it flexible.


                                                  Kisses,
                                                  Rebecca Love
                                                  "Skinemax BQueen of Late-Nite"
                                                  www.RebeccaLove.com

                                                    Comment

                                                    • SirMoby
                                                      Confirmed User
                                                      • Jan 2003
                                                      • 583
                                                      #14
                                                      If you have a back pack fill it up with something heavy. Put a blanket or something soft on the side closest to you and then put in cans of food, rocks, phone books or anything heavy.

                                                      Then do push ups and pull ups and see how it feels. I used to do that when I traveled a lot to small US hotels that had either no gym or crappy stuff.

                                                      Make Serious Money With Hungarian Honeys From NS Cash

                                                        Comment

                                                        • NaughtyJulie
                                                          Confirmed User
                                                          • Jan 2006
                                                          • 232
                                                          #15
                                                          If you have anything sturdy around the house in the form of a pull up bar - those are great for upper body. Personally I can only do partial ones, but remember Linda Hamilton doing them on her upturned bed in Terminator 2?

                                                            Comment

                                                            • chase
                                                              Confirmed User
                                                              • Jul 2004
                                                              • 6019
                                                              #16
                                                              Canned foods.
                                                              Need Hosting? Reality Check Network services me purrrfectly!

                                                                Comment

                                                                • rip raster
                                                                  Confirmed User
                                                                  • Apr 2001
                                                                  • 2851
                                                                  #17
                                                                  you can not weight train without weights, you can however have a workout wthout weights. Alternatives to weights would be running, hiking, cycling, rollerblading, you could get a pullup bar or my personal favorite SEXERCIZE

                                                                    Comment

                                                                    • Jman
                                                                      Already an AI veteran
                                                                      • Sep 2003
                                                                      • 22834
                                                                      #18
                                                                      If we try the reverse cowgirl position while you standing up and holding me for more then 10 minutes, I am sure you'd get a great arm workout out of it
                                                                      Orkestrait NSFW AI
                                                                      FantasyXXX.AI
                                                                      Email: [email protected] TG: @jman1216

                                                                        Comment

                                                                        • axelcat
                                                                          Adult Locals
                                                                          • Jun 2002
                                                                          • 25450
                                                                          #19
                                                                          pilates is the best

                                                                            Comment

                                                                            • Degenerate
                                                                              Confirmed User
                                                                              • May 2006
                                                                              • 1294
                                                                              #20
                                                                              Chair reverse push ups... good for the shoulders.
                                                                              .

                                                                                Comment

                                                                                • cool1
                                                                                  sex is good
                                                                                  • Sep 2001
                                                                                  • 24939
                                                                                  #21
                                                                                  A 4 liter jug of milk or water makes for a nice weight substitute
                                                                                  Can do most arm exercises with one

                                                                                    Comment

                                                                                    • RogerV10
                                                                                      Confirmed User
                                                                                      • May 2006
                                                                                      • 1000
                                                                                      #22
                                                                                      http://www.bodybuilding.com/fun/becker20.htm

                                                                                      Google will always help.

                                                                                      See how woman just give me their Money! you too can make easy money with GGWCash. join off my sig and get a free GGW Trucker hat or shirt now!
                                                                                      http://www.ggwcash.com/?wmid=957
                                                                                      Also when you get a chance check out www.PornoPushers.com

                                                                                      ICQ: 161759738 AIM:RemoteRoger

                                                                                        Comment

                                                                                        • nico-t
                                                                                          emperor of my world
                                                                                          • Aug 2004
                                                                                          • 29901
                                                                                          #23
                                                                                          Originally posted by Pleasurepays
                                                                                          http://www.bodybuilding.com/fun/becker20.htm
                                                                                          nice link

                                                                                            Comment

                                                                                            • PR_Dave
                                                                                              Confirmed User
                                                                                              • Jul 2003
                                                                                              • 2792
                                                                                              #24
                                                                                              I bought one of these machines for my house.

                                                                                              www.wavexercise.com

                                                                                              No weights, full workout in 10 mins, so far it's really working well!

                                                                                                Comment

                                                                                                • Neo_Maven
                                                                                                  New owner of GFY
                                                                                                  • May 2006
                                                                                                  • 42
                                                                                                  #25
                                                                                                  I love to workout while naked. Juicy has an entire excercise plan for me. It was his idea for us to work out while totally nude.
                                                                                                  I usually start with three sets of slapping Juicy's bare ass for ten minutes with a two minute rest between sets. Then, I do three sets of hip thrusts while juicy spots me from the front. He keeps his hands on my hips and my cock in his mouth to make sure I'm doing the thrusts properly.
                                                                                                  We usually end the session with additional hip thrusts while he is on all fours and I am mounting him from behind. It is terribly difficult and I haven't seen any results yet, but juicy insists that it takes time, a lot of time but there will be a big payoff. I can't wait!

                                                                                                    Comment

                                                                                                    • Halcyon
                                                                                                      Spread The Pink!
                                                                                                      • Dec 2002
                                                                                                      • 8609
                                                                                                      #26
                                                                                                      haven't read other responses...

                                                                                                      But chair dips for triceps. And anything you can hang from? pull ups can get your biceps and lats. Go Sleazy!
                                                                                                      HAL on TEDx:

                                                                                                        Comment

                                                                                                        • Pleasurepays
                                                                                                          BANNED - SUPPORTING TUBES
                                                                                                          • Aug 2002
                                                                                                          • 11913
                                                                                                          #27
                                                                                                          even though everyone here has an opinion, the correct answer to the question is determined by your goals.

                                                                                                            Comment

                                                                                                            • Hal
                                                                                                              Confirmed User
                                                                                                              • Mar 2002
                                                                                                              • 768
                                                                                                              #28
                                                                                                              If you want to work on your biceps, find a bar to do pull ups. You can also do pull ups both ways and vary them by the distance separating your hands, short pauses in different points etc.
                                                                                                              Push ups, you can vary them too... if you go wider it will work out the sides of the pecks. Doing push ups with the legs in an elevated position should place more emphasis on shoulders.
                                                                                                              Hope that helps. Excuse the lack of technical language please.

                                                                                                                Comment

                                                                                                                • OY
                                                                                                                  Industry Pioneer
                                                                                                                  • Oct 2002
                                                                                                                  • 5401
                                                                                                                  #29
                                                                                                                  Yoga

                                                                                                                  **
                                                                                                                  Around since 1997, and the company that introduced "Cascading Billing" in MPA3® Affiliate Management and Tracking Software

                                                                                                                  Outsourcing With A Norwegian Twist - NordBits - Inquire within!

                                                                                                                    Comment

                                                                                                                    Previous template Next
                                                                                                                    Working...