|
Isotonics and Isometrics (muscle againts muscle, muscle against object) you can do anywhere, anytime.
Simple own bodyweight exercises like push ups, deep squats, lunges and so on.
And a good long stretching session is WAY underrated, especially under resistance... use a rope, a wall, anything... get creative.
I have not lifted a serious weight in probably 10 years (I blow right up and cannot buy shirts or suits that fit anywhere), and even though the belly bulge has grown (but I have lost lots of that now even), I am still a pretty strong guy.
As Big Moe or any of the 100's peeps I lift up regularly can attest to.
2c
|