Would you consider this being out of shape? - GoFuckYourself.com

BT · 05-11-2005, 03:50 PM

First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

50 jumping jacks 4 sets
25 toe touchers 4 sets
25 push ups 4 sets
25 sit ups 4 sets

I hit the bag for 3 sets of 1 min rounds and I am tired as balls
I think I am out of shape?

Ray@TastyDollars · 05-11-2005, 03:53 PM

I worked out for 6 years and was a prisoner to the gym. Now its 2 years that all I do is walk..yea im 20lbs over weight..but im happy as a mofo

Ray

$5 submissions · 05-11-2005, 03:54 PM

Great workout routine, BT. I gotta hit the gym more often.

05-11-2005, 03:56 PM

I just started back too! I dropped 50 lbs in bench and my cardio is shot to hell.

Good luck to ya bro!

On a sidenote, I mailed you while back at your DAB email addy. Did you ever get that?

BT · 05-11-2005, 03:58 PM

Quote:

Originally Posted by Ray

I worked out for 6 years and was a prisoner to the gym. Now its 2 years that all I do is walk..yea im 20lbs over weight..but im happy as a mofo

Ray

LMAO no shit huh.... I am happy just to be working out old school to be honest with ya Have not even thought of the gym yet but it's a month away

TheJimmy · 05-11-2005, 04:02 PM

BT checkout & try some Hindu pushups & squats...you'd prolly dig it...google Matt Furey's Combat Conditioning...just some hardcore calesthenics will get you tight again...

< just started doing it recently and my arse is one sore mofo...and tommorow is kick boxing day

sickkittens · 05-11-2005, 04:04 PM

Wake up early and workout right away. Also, don't eat late.

Alex · 05-11-2005, 04:05 PM

Quote:

Originally Posted by BT

First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

50 jumping jacks 4 sets
25 toe touchers 4 sets
25 push ups 4 sets
25 sit ups 4 sets

I hit the bag for 3 sets of 1 min rounds and I am tired as balls
I think I am out of shape?

For starting out its still not enough

220 might be okay. You are > 6.2-6.4 ?

mkx · 05-11-2005, 04:19 PM

do 1000 sit ups a day

gecko · 05-11-2005, 05:50 PM

Damn... I don't think I can even do 1 set each of those

GTS Mark · 05-11-2005, 06:21 PM

BT, I started working out hard about 1 1/2 months ago to lose some weight for my upcoming wedding. My trainer AKA "Girth Vader" put me on a pretty heavy duty workout schedule to lose the weight. My schedule basically consists of this

I do 35 minutes on the eliptical early in the day to get my heart rate/metabolism kicked into gear.

Then later in the evening I go for my full workout (2 bodyparts per day, 3 exercises per musclegroup) then afterwards I do another 35 minutes on the eliptical.

I do this schedule 6 days a week...I started out at around 6"0 250lbs... Now I am down in the 230's and am feeling awesome. Just need to lose another 15-20 pounds and I will be at my target weight.

Keep up the motivation bro!

DH

booker · 05-11-2005, 06:23 PM

Sounds like a good workout. Be consistant with whatever you do, and push your limits. The results will come, enjoy the journey.

Girth Vader · 05-11-2005, 07:01 PM

DH would be down to 215 right now if he could just lay off the beer, twinkies and Ho Hos!

nah, but seriously he's stickin to it and doing very well, as should you. It all comes in time. but heres some free advice: its 90% diet. so u can train like a madman but if u still eat crap foods you will never see the real results. that routine doesnt seem like much, but combine that with a good regimented eating plan and the results will definately come. And gym memberships are only good if you go, so unless you have someone to push you to get there, keep the home routine bro.
Good luck!
any questions just ask!

Girth.

Screaming · 05-11-2005, 07:06 PM

no but walking will help too

Spunky · 05-11-2005, 07:08 PM

I need to lose some weight..230 and I'm 6' 2"

abyss_al · 05-11-2005, 07:10 PM

tn... tn tn tn... tn tn tnnnnnn...

risin up back on the street....

Anthony · 05-11-2005, 07:25 PM

BT,

I popped a disc 2 weeks ago, I'm out the gym till I heal up. I've already gained 2lbs.

L0rdJuni0r · 05-11-2005, 08:18 PM

damn BT. i always worked out but in 2001 i got in a bad accident and broke my femur bone. then i couldn't walk for 3 months. i gained about 60 pounds and still haven't got it off but i have been looking for a near by jim so i could start working out again.

BT · 05-11-2005, 09:37 PM

Quote:

Originally Posted by Alex

For starting out its still not enough

220 might be okay. You are > 6.2-6.4 ?

No shiit but I am trying..... At that size I would be dunking on Mo fo's

BT · 05-11-2005, 09:40 PM

Quote:

Originally Posted by DrinkingHard

BT, I started working out hard about 1 1/2 months ago to lose some weight for my upcoming wedding. My trainer AKA "Girth Vader" put me on a pretty heavy duty workout schedule to lose the weight. My schedule basically consists of this

I do 35 minutes on the eliptical early in the day to get my heart rate/metabolism kicked into gear.

Then later in the evening I go for my full workout (2 bodyparts per day, 3 exercises per musclegroup) then afterwards I do another 35 minutes on the eliptical.

I do this schedule 6 days a week...I started out at around 6"0 250lbs... Now I am down in the 230's and am feeling awesome. Just need to lose another 15-20 pounds and I will be at my target weight.

Keep up the motivation bro!

DH

Dude, that alone with the training will take me over the top.... Thanks for
the kind word because no doubt I will take it to heart! Ft Liquordale is hard
on ones lifestyle if you know what I mean

digifan · 05-11-2005, 09:53 PM

Good luck BT

Anthony · 05-11-2005, 10:18 PM

Once I heal up, which should be end of this month, we need to hit the gym together.

Fuck all this sissy bullshit!

Vitasoy · 05-11-2005, 10:37 PM

If you can do that everyday... no way can you be out of shape.

Paul Markham · 05-11-2005, 10:49 PM

Quote:

Originally Posted by BT

First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

50 jumping jacks 4 sets
25 toe touchers 4 sets
25 push ups 4 sets
25 sit ups 4 sets

I hit the bag for 3 sets of 1 min rounds and I am tired as balls
I think I am out of shape?

If you're out of condition I would take it slower in the beginning, could do more harm than good.

fris · 05-11-2005, 10:51 PM

Quote:

Originally Posted by BT

First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

50 jumping jacks 4 sets
25 toe touchers 4 sets
25 push ups 4 sets
25 sit ups 4 sets

I hit the bag for 3 sets of 1 min rounds and I am tired as balls
I think I am out of shape?

1000 crunches. usher style

Babagirls · 05-11-2005, 10:54 PM

im addicted to the gym now.

first day at the gym, i was a smoker that smoked 2 packs a day & i couldnt even walk 1/4 of a mile without having a fuckin heart attack.

now im a non-smoker (for over a month now), and i can RUN 3 miles in 25 mins

oh, and when i say "addicted", i truly am. i have a hard time sleeping at night if i dont work out cuz my muscles are all tense & shit.

Anthony · 05-11-2005, 11:13 PM

Quote:

Originally Posted by charly

If you're out of condition I would take it slower in the beginning, could do more harm than good.

He's not out of condition or out of shape.

He is showing off how in shape he is. I see him almost every week, fucker is built like a goddamn shit brickhouse.

GTS Mark · 05-11-2005, 11:55 PM

Quote:

Originally Posted by BT

Dude, that alone with the training will take me over the top.... Thanks for
the kind word because no doubt I will take it to heart! Ft Liquordale is hard
on ones lifestyle if you know what I mean

Dude that is what I tell everyone when they ask me why I live in such a small town in the middle of nowhere. If I lived in Montreal, Vancouver, Ft Lauderdale etc... I would be 500lbs, strung out on coke and partying like a rockstar.

Living in a small town keeps me out of trouble ;)

DH

SleazyDream · 05-11-2005, 11:58 PM

Quote:

Originally Posted by DrinkingHard

Dude that is what I tell everyone when they ask me why I live in such a small town in the middle of nowhere. If I lived in Montreal, Vancouver, Ft Lauderdale etc... I would be 500lbs, strung out on coke and partying like a rockstar.

Living in a small town keeps me out of trouble ;)

DH

got any coke to spare? I feel like I could use some right about now. that or another 30 mins in the elipse.....

Damian_Maxcash · 05-12-2005, 12:04 AM

Quote:

Originally Posted by BT

First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

50 jumping jacks 4 sets
25 toe touchers 4 sets
25 push ups 4 sets
25 sit ups 4 sets

I hit the bag for 3 sets of 1 min rounds and I am tired as balls
I think I am out of shape?

I seriously doubt I could do 5 sit ups........ exercise is about the only thing I dont do too excess

reynold · 05-12-2005, 02:02 AM

you will get used to it.

BT · 05-13-2005, 08:34 AM

Quote:

Originally Posted by reynold

you will get used to it.

It gonna take some time cuss I am sore as balls today

05-11-2005, 03:50 PM	#1
BT Confirmed User Join Date: Apr 2002 Location: Ft liquordale FL Posts: 6,481	Would you consider this being out of shape? First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing? 50 jumping jacks 4 sets 25 toe touchers 4 sets 25 push ups 4 sets 25 sit ups 4 sets I hit the bag for 3 sets of 1 min rounds and I am tired as balls I think I am out of shape? __________________ IS Prime Hosting Bald Head Shine "BT" The American Dream, baby! " THE HOST WITH THE MOST!" My ICQ 122994792

05-11-2005, 03:53 PM	#2
Ray@TastyDollars www.TastyDollars.com Join Date: May 2002 Location: Montreal Posts: 6,797	I worked out for 6 years and was a prisoner to the gym. Now its 2 years that all I do is walk..yea im 20lbs over weight..but im happy as a mofo Ray __________________ The nets best interracial and cuckold site The nets hottest teen site ICQ me: 161 375 873

05-11-2005, 03:54 PM	#3
$5 submissions I help you SUCCEED Industry Role: Join Date: Nov 2003 Location: The Pearl of the Orient Seas Posts: 32,195	Great workout routine, BT. I gotta hit the gym more often. __________________ Need a NON-ADULT income stream? We build your YOUTUBE CHANNEL for only $20 per video! For Hire: $3/hour or $400 per month Marketing Specialist Virtual Assistants

05-11-2005, 04:02 PM	#6
TheJimmy ICQ- five seven 0 2 5 5 0 Join Date: Jan 2001 Posts: 10,747	BT checkout & try some Hindu pushups & squats...you'd prolly dig it...google Matt Furey's Combat Conditioning...just some hardcore calesthenics will get you tight again... < just started doing it recently and my arse is one sore mofo...and tommorow is kick boxing day __________________ Investor with 5m - 15m USD to invest. Do you have a site or network of sites earning 50k - 200k a month income? Email your contact and preliminary data to: domain.cashventures (at) gmail.com....Please...no tire kickers...serious offers and inquiries only.

05-11-2005, 04:04 PM	#7
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	Wake up early and workout right away. Also, don't eat late. __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

05-11-2005, 03:56 PM	#4
shermo Guest Posts: n/a	I just started back too! I dropped 50 lbs in bench and my cardio is shot to hell. Good luck to ya bro! On a sidenote, I mailed you while back at your DAB email addy. Did you ever get that?

05-11-2005, 04:19 PM	#9
mkx Confirmed User Industry Role: Join Date: Nov 2003 Location: Toronto Posts: 4,001	do 1000 sit ups a day

05-11-2005, 05:50 PM	#10
gecko ****** Join Date: Jun 2002 Posts: 21,846	Damn... I don't think I can even do 1 set each of those __________________ [email protected]

05-11-2005, 06:21 PM	#11
GTS Mark Vrume Mark Industry Role: Join Date: Jan 2001 Location: Toronto, Canada Posts: 20,912	BT, I started working out hard about 1 1/2 months ago to lose some weight for my upcoming wedding. My trainer AKA "Girth Vader" put me on a pretty heavy duty workout schedule to lose the weight. My schedule basically consists of this I do 35 minutes on the eliptical early in the day to get my heart rate/metabolism kicked into gear. Then later in the evening I go for my full workout (2 bodyparts per day, 3 exercises per musclegroup) then afterwards I do another 35 minutes on the eliptical. I do this schedule 6 days a week...I started out at around 6"0 250lbs... Now I am down in the 230's and am feeling awesome. Just need to lose another 15-20 pounds and I will be at my target weight. Keep up the motivation bro! DH

05-11-2005, 06:23 PM	#12
booker Confirmed User Join Date: Jul 2002 Location: Baltimore Posts: 1,370	Sounds like a good workout. Be consistant with whatever you do, and push your limits. The results will come, enjoy the journey. __________________ Xanadu024 (aim) or 286785389 (icq) "Hard work beats talent when talent doesn't work hard."

05-11-2005, 07:01 PM	#13
Girth Vader Registered User Join Date: May 2005 Posts: 80	DH would be down to 215 right now if he could just lay off the beer, twinkies and Ho Hos! nah, but seriously he's stickin to it and doing very well, as should you. It all comes in time. but heres some free advice: its 90% diet. so u can train like a madman but if u still eat crap foods you will never see the real results. that routine doesnt seem like much, but combine that with a good regimented eating plan and the results will definately come. And gym memberships are only good if you go, so unless you have someone to push you to get there, keep the home routine bro. Good luck! any questions just ask! Girth.

05-11-2005, 07:06 PM	#14
Screaming I can change this!!!!! Join Date: Feb 2004 Posts: 18,972	no but walking will help too __________________

05-11-2005, 07:08 PM	#15
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,949	I need to lose some weight..230 and I'm 6' 2" __________________ *YOUR INFORMATION HERE*

05-11-2005, 07:10 PM	#16
abyss_al LOOKING FOR TRADES Join Date: Oct 2003 Location: Southern California Posts: 15,605	tn... tn tn tn... tn tn tnnnnnn... risin up back on the street.... __________________ EMAIL: allen @ vasmediagroup.com \| ICQ: 311329761 \| SKYPE: abyss.al \| AIM: xABYSSxALx

05-11-2005, 07:25 PM	#17
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	BT, I popped a disc 2 weeks ago, I'm out the gym till I heal up. I've already gained 2lbs.

05-11-2005, 08:18 PM	#18
L0rdJuni0r Confirmed User Industry Role: Join Date: Oct 2004 Location: Cancun, Mexico Posts: 5,883	damn BT. i always worked out but in 2001 i got in a bad accident and broke my femur bone. then i couldn't walk for 3 months. i gained about 60 pounds and still haven't got it off but i have been looking for a near by jim so i could start working out again. __________________ Affordable video and picture editing. junior[at]jampackproductions[DOT]com ICQ: 605429331

05-11-2005, 09:53 PM	#21
digifan The Profiler Industry Role: Join Date: Oct 2002 Location: ICQ 76281726 and I'm female Posts: 14,618	Good luck BT __________________ [email protected] Webair Rocks

05-11-2005, 10:18 PM	#22
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	Once I heal up, which should be end of this month, we need to hit the gym together. Fuck all this sissy bullshit!

05-11-2005, 10:37 PM	#23
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	If you can do that everyday... no way can you be out of shape. __________________ [email protected]

05-11-2005, 10:54 PM	#26
Babagirls Text Writer Join Date: Feb 2001 Location: Wisconsin Posts: 18,812	im addicted to the gym now. first day at the gym, i was a smoker that smoked 2 packs a day & i couldnt even walk 1/4 of a mile without having a fuckin heart attack. now im a non-smoker (for over a month now), and i can RUN 3 miles in 25 mins oh, and when i say "addicted", i truly am. i have a hard time sleeping at night if i dont work out cuz my muscles are all tense & shit. __________________ Need a Text Writer? Blogs\|Reviews\|Descriptions\|Paysites\|TGP's\|Stories ICQ: 397892500

05-12-2005, 02:02 AM	#31
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	you will get used to it.