Originally Posted by DrinkingHard

BT, I started working out hard about 1 1/2 months ago to lose some weight for my upcoming wedding. My trainer AKA "Girth Vader" put me on a pretty heavy duty workout schedule to lose the weight. My schedule basically consists of this

I do 35 minutes on the eliptical early in the day to get my heart rate/metabolism kicked into gear.

Then later in the evening I go for my full workout (2 bodyparts per day, 3 exercises per musclegroup) then afterwards I do another 35 minutes on the eliptical.

I do this schedule 6 days a week...I started out at around 6"0 250lbs... Now I am down in the 230's and am feeling awesome. Just need to lose another 15-20 pounds and I will be at my target weight.

Keep up the motivation bro!

DH