Thread: Would you consider this being out of shape?
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Old 05-11-2005, 10:49 PM  
Paul Markham
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Join Date: Jun 2001
Location: On the sofa, watching TV or doing my jigsaws.
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Quote:
Originally Posted by BT
First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

50 jumping jacks 4 sets
25 toe touchers 4 sets
25 push ups 4 sets
25 sit ups 4 sets

I hit the bag for 3 sets of 1 min rounds and I am tired as balls
I think I am out of shape?
If you're out of condition I would take it slower in the beginning, could do more harm than good.
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