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Originally Posted by BT
First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?
50 jumping jacks 4 sets
25 toe touchers 4 sets
25 push ups 4 sets
25 sit ups 4 sets
I hit the bag for 3 sets of 1 min rounds and I am tired as balls
I think I am out of shape?
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I seriously doubt I could do 5 sit ups........ exercise is about the only thing I dont do too excess