Originally Posted by BT

First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

50 jumping jacks 4 sets
25 toe touchers 4 sets
25 push ups 4 sets
25 sit ups 4 sets

I hit the bag for 3 sets of 1 min rounds and I am tired as balls
I think I am out of shape?