Would you consider this being out of shape?

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  • BT
    Confirmed User
    • Apr 2002
    • 6481
    #1

    Would you consider this being out of shape?

    First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

    50 jumping jacks 4 sets
    25 toe touchers 4 sets
    25 push ups 4 sets
    25 sit ups 4 sets

    I hit the bag for 3 sets of 1 min rounds and I am tired as balls
    I think I am out of shape?

    IS Prime Hosting Bald Head Shine "BT" The American Dream, baby!
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    • Ray@TastyDollars
      www.TastyDollars.com
      • May 2002
      • 6797
      #2
      I worked out for 6 years and was a prisoner to the gym. Now its 2 years that all I do is walk..yea im 20lbs over weight..but im happy as a mofo

      Ray

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        • $5 submissions
          I help you SUCCEED
          • Nov 2003
          • 32195
          #3
          Great workout routine, BT. I gotta hit the gym more often.

            Comment

            • shermo
              #4
              I just started back too! I dropped 50 lbs in bench and my cardio is shot to hell.

              Good luck to ya bro!

              On a sidenote, I mailed you while back at your DAB email addy. Did you ever get that?

                Comment

                • BT
                  Confirmed User
                  • Apr 2002
                  • 6481
                  #5
                  Originally posted by Ray
                  I worked out for 6 years and was a prisoner to the gym. Now its 2 years that all I do is walk..yea im 20lbs over weight..but im happy as a mofo

                  Ray

                  LMAO no shit huh.... I am happy just to be working out old school to be honest with ya Have not even thought of the gym yet but it's a month away

                  IS Prime Hosting Bald Head Shine "BT" The American Dream, baby!
                  " THE HOST WITH THE MOST!"



                  My ICQ 122994792

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                    • TheJimmy
                      ICQ- five seven 0 2 5 5 0
                      • Jan 2001
                      • 10747
                      #6
                      BT checkout & try some Hindu pushups & squats...you'd prolly dig it...google Matt Furey's Combat Conditioning...just some hardcore calesthenics will get you tight again...



                      < just started doing it recently and my arse is one sore mofo...and tommorow is kick boxing day
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                        • sickkittens
                          I am a meat popsicle.
                          • Jul 2002
                          • 25100
                          #7
                          Wake up early and workout right away. Also, don't eat late.

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                            • Alex
                              So Fucking Banned (YEA!!)
                              • Jun 2004
                              • 10963
                              #8
                              Originally posted by BT
                              First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

                              50 jumping jacks 4 sets
                              25 toe touchers 4 sets
                              25 push ups 4 sets
                              25 sit ups 4 sets

                              I hit the bag for 3 sets of 1 min rounds and I am tired as balls
                              I think I am out of shape?
                              For starting out its still not enough

                              220 might be okay. You are > 6.2-6.4 ?
                              Care about me?
                              Who?
                              Me!
                              Who?

                                Comment

                                • mkx
                                  Confirmed User
                                  • Nov 2003
                                  • 4001
                                  #9
                                  do 1000 sit ups a day

                                    Comment

                                    • gecko
                                      ******
                                      • Jun 2002
                                      • 21846
                                      #10
                                      Damn... I don't think I can even do 1 set each of those
                                      [email protected]

                                        Comment

                                        • GTS Mark
                                          Vrume Mark
                                          • Jan 2001
                                          • 20912
                                          #11
                                          BT, I started working out hard about 1 1/2 months ago to lose some weight for my upcoming wedding. My trainer AKA "Girth Vader" put me on a pretty heavy duty workout schedule to lose the weight. My schedule basically consists of this

                                          I do 35 minutes on the eliptical early in the day to get my heart rate/metabolism kicked into gear.

                                          Then later in the evening I go for my full workout (2 bodyparts per day, 3 exercises per musclegroup) then afterwards I do another 35 minutes on the eliptical.

                                          I do this schedule 6 days a week...I started out at around 6"0 250lbs... Now I am down in the 230's and am feeling awesome. Just need to lose another 15-20 pounds and I will be at my target weight.

                                          Keep up the motivation bro!

                                          DH

                                            Comment

                                            • booker
                                              Confirmed User
                                              • Jul 2002
                                              • 1370
                                              #12
                                              Sounds like a good workout. Be consistant with whatever you do, and push your limits. The results will come, enjoy the journey.
                                              Xanadu024 (aim) or 286785389 (icq)
                                              "Hard work beats talent when talent doesn't work hard."

                                                Comment

                                                • Girth Vader
                                                  Registered User
                                                  • May 2005
                                                  • 80
                                                  #13
                                                  DH would be down to 215 right now if he could just lay off the beer, twinkies and Ho Hos!
                                                  nah, but seriously he's stickin to it and doing very well, as should you. It all comes in time. but heres some free advice: its 90% diet. so u can train like a madman but if u still eat crap foods you will never see the real results. that routine doesnt seem like much, but combine that with a good regimented eating plan and the results will definately come. And gym memberships are only good if you go, so unless you have someone to push you to get there, keep the home routine bro.
                                                  Good luck!
                                                  any questions just ask!

                                                  Girth.

                                                    Comment

                                                    • Screaming
                                                      I can change this!!!!!
                                                      • Feb 2004
                                                      • 18972
                                                      #14
                                                      no but walking will help too

                                                        Comment

                                                        • Spunky
                                                          I need a beer
                                                          • Jun 2002
                                                          • 133987
                                                          #15
                                                          I need to lose some weight..230 and I'm 6' 2"

                                                            Comment

                                                            • abyss_al
                                                              **LOOKING FOR TRADES**
                                                              • Oct 2003
                                                              • 15605
                                                              #16


                                                              tn... tn tn tn... tn tn tnnnnnn...

                                                              risin up back on the street....

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                                                                • Anthony
                                                                  Keyboard Warrior
                                                                  • Feb 2001
                                                                  • 9653
                                                                  #17
                                                                  BT,

                                                                  I popped a disc 2 weeks ago, I'm out the gym till I heal up. I've already gained 2lbs.

                                                                    Comment

                                                                    • L0rdJuni0r
                                                                      Confirmed User
                                                                      • Oct 2004
                                                                      • 5883
                                                                      #18
                                                                      damn BT. i always worked out but in 2001 i got in a bad accident and broke my femur bone. then i couldn't walk for 3 months. i gained about 60 pounds and still haven't got it off but i have been looking for a near by jim so i could start working out again.
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                                                                        • BT
                                                                          Confirmed User
                                                                          • Apr 2002
                                                                          • 6481
                                                                          #19
                                                                          Originally posted by Alex
                                                                          For starting out its still not enough

                                                                          220 might be okay. You are > 6.2-6.4 ?
                                                                          No shiit but I am trying..... At that size I would be dunking on Mo fo's

                                                                          IS Prime Hosting Bald Head Shine "BT" The American Dream, baby!
                                                                          " THE HOST WITH THE MOST!"



                                                                          My ICQ 122994792

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                                                                            • BT
                                                                              Confirmed User
                                                                              • Apr 2002
                                                                              • 6481
                                                                              #20
                                                                              Originally posted by DrinkingHard
                                                                              BT, I started working out hard about 1 1/2 months ago to lose some weight for my upcoming wedding. My trainer AKA "Girth Vader" put me on a pretty heavy duty workout schedule to lose the weight. My schedule basically consists of this

                                                                              I do 35 minutes on the eliptical early in the day to get my heart rate/metabolism kicked into gear.

                                                                              Then later in the evening I go for my full workout (2 bodyparts per day, 3 exercises per musclegroup) then afterwards I do another 35 minutes on the eliptical.

                                                                              I do this schedule 6 days a week...I started out at around 6"0 250lbs... Now I am down in the 230's and am feeling awesome. Just need to lose another 15-20 pounds and I will be at my target weight.

                                                                              Keep up the motivation bro!

                                                                              DH
                                                                              Dude, that alone with the training will take me over the top.... Thanks for
                                                                              the kind word because no doubt I will take it to heart! Ft Liquordale is hard
                                                                              on ones lifestyle if you know what I mean

                                                                              IS Prime Hosting Bald Head Shine "BT" The American Dream, baby!
                                                                              " THE HOST WITH THE MOST!"



                                                                              My ICQ 122994792

                                                                                Comment

                                                                                • digifan
                                                                                  The Profiler
                                                                                  • Oct 2002
                                                                                  • 14618
                                                                                  #21
                                                                                  Good luck BT
                                                                                  [email protected]
                                                                                  Webair Rocks

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                                                                                    • Anthony
                                                                                      Keyboard Warrior
                                                                                      • Feb 2001
                                                                                      • 9653
                                                                                      #22
                                                                                      Once I heal up, which should be end of this month, we need to hit the gym together.

                                                                                      Fuck all this sissy bullshit!

                                                                                        Comment

                                                                                        • Vitasoy
                                                                                          GFY HALL OF FAME DAMMIT!!!
                                                                                          • Oct 2003
                                                                                          • 58202
                                                                                          #23
                                                                                          If you can do that everyday... no way can you be out of shape.


                                                                                          [email protected]

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                                                                                            • Paul Markham
                                                                                              Too old to care
                                                                                              • Jun 2001
                                                                                              • 52942
                                                                                              #24
                                                                                              Originally posted by BT
                                                                                              First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

                                                                                              50 jumping jacks 4 sets
                                                                                              25 toe touchers 4 sets
                                                                                              25 push ups 4 sets
                                                                                              25 sit ups 4 sets

                                                                                              I hit the bag for 3 sets of 1 min rounds and I am tired as balls
                                                                                              I think I am out of shape?
                                                                                              If you're out of condition I would take it slower in the beginning, could do more harm than good.



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                                                                                                • fris
                                                                                                  Too lazy to set a custom title
                                                                                                  • Aug 2002
                                                                                                  • 55700
                                                                                                  #25
                                                                                                  Originally posted by BT
                                                                                                  First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

                                                                                                  50 jumping jacks 4 sets
                                                                                                  25 toe touchers 4 sets
                                                                                                  25 push ups 4 sets
                                                                                                  25 sit ups 4 sets

                                                                                                  I hit the bag for 3 sets of 1 min rounds and I am tired as balls
                                                                                                  I think I am out of shape?
                                                                                                  1000 crunches. usher style
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                                                                                                    • Babagirls
                                                                                                      Text Writer
                                                                                                      • Feb 2001
                                                                                                      • 18812
                                                                                                      #26
                                                                                                      im addicted to the gym now.

                                                                                                      first day at the gym, i was a smoker that smoked 2 packs a day & i couldnt even walk 1/4 of a mile without having a fuckin heart attack.

                                                                                                      now im a non-smoker (for over a month now), and i can RUN 3 miles in 25 mins

                                                                                                      oh, and when i say "addicted", i truly am. i have a hard time sleeping at night if i dont work out cuz my muscles are all tense & shit.




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                                                                                                        • Anthony
                                                                                                          Keyboard Warrior
                                                                                                          • Feb 2001
                                                                                                          • 9653
                                                                                                          #27
                                                                                                          Originally posted by charly
                                                                                                          If you're out of condition I would take it slower in the beginning, could do more harm than good.
                                                                                                          He's not out of condition or out of shape.

                                                                                                          He is showing off how in shape he is. I see him almost every week, fucker is built like a goddamn shit brickhouse.

                                                                                                            Comment

                                                                                                            • GTS Mark
                                                                                                              Vrume Mark
                                                                                                              • Jan 2001
                                                                                                              • 20912
                                                                                                              #28
                                                                                                              Originally posted by BT
                                                                                                              Dude, that alone with the training will take me over the top.... Thanks for
                                                                                                              the kind word because no doubt I will take it to heart! Ft Liquordale is hard
                                                                                                              on ones lifestyle if you know what I mean
                                                                                                              Dude that is what I tell everyone when they ask me why I live in such a small town in the middle of nowhere. If I lived in Montreal, Vancouver, Ft Lauderdale etc... I would be 500lbs, strung out on coke and partying like a rockstar.

                                                                                                              Living in a small town keeps me out of trouble ;)

                                                                                                              DH

                                                                                                                Comment

                                                                                                                • SleazyDream
                                                                                                                  I'm here for SPORT
                                                                                                                  • Jul 2001
                                                                                                                  • 41470
                                                                                                                  #29
                                                                                                                  Originally posted by DrinkingHard
                                                                                                                  Dude that is what I tell everyone when they ask me why I live in such a small town in the middle of nowhere. If I lived in Montreal, Vancouver, Ft Lauderdale etc... I would be 500lbs, strung out on coke and partying like a rockstar.

                                                                                                                  Living in a small town keeps me out of trouble ;)

                                                                                                                  DH

                                                                                                                  got any coke to spare? I feel like I could use some right about now. that or another 30 mins in the elipse.....
                                                                                                                  This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!

                                                                                                                  Now read without the word dog.

                                                                                                                    Comment

                                                                                                                    • Damian_Maxcash
                                                                                                                      So Fucking Banned
                                                                                                                      • Oct 2002
                                                                                                                      • 12745
                                                                                                                      #30
                                                                                                                      Originally posted by BT
                                                                                                                      First day getting back in shape I am 220 lbs and should be 200 lbs! So I started out doing?

                                                                                                                      50 jumping jacks 4 sets
                                                                                                                      25 toe touchers 4 sets
                                                                                                                      25 push ups 4 sets
                                                                                                                      25 sit ups 4 sets

                                                                                                                      I hit the bag for 3 sets of 1 min rounds and I am tired as balls
                                                                                                                      I think I am out of shape?
                                                                                                                      I seriously doubt I could do 5 sit ups........ exercise is about the only thing I dont do too excess

                                                                                                                        Comment

                                                                                                                        • reynold
                                                                                                                          Too lazy to set a custom title
                                                                                                                          • Oct 2002
                                                                                                                          • 51271
                                                                                                                          #31
                                                                                                                          you will get used to it.

                                                                                                                            Comment

                                                                                                                            • BT
                                                                                                                              Confirmed User
                                                                                                                              • Apr 2002
                                                                                                                              • 6481
                                                                                                                              #32
                                                                                                                              Originally posted by reynold
                                                                                                                              you will get used to it.
                                                                                                                              It gonna take some time cuss I am sore as balls today

                                                                                                                              IS Prime Hosting Bald Head Shine "BT" The American Dream, baby!
                                                                                                                              " THE HOST WITH THE MOST!"



                                                                                                                              My ICQ 122994792

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