DH would be down to 215 right now if he could just lay off the beer, twinkies and Ho Hos!
nah, but seriously he's stickin to it and doing very well, as should you. It all comes in time. but heres some free advice: its 90% diet. so u can train like a madman but if u still eat crap foods you will never see the real results. that routine doesnt seem like much, but combine that with a good regimented eating plan and the results will definately come. And gym memberships are only good if you go, so unless you have someone to push you to get there, keep the home routine bro.
Good luck!
any questions just ask!
Girth.
