Do you exercise? If so, what do you do? - GoFuckYourself.com

Libertine · 10-31-2004, 04:54 AM

Just curious how many of you will die from heart attacks before you reach 50

My workout schedule is something like this:

running: 30-45 minutes every morning
free weights: 1.5-2 hours 3-4 times a week (only upper body)
mountainbiking: 1-4 hours 2-3 times a week
And then an extra hour a day or so riding my bike just getting from A to B. That's not really working out though.

Enema · 10-31-2004, 04:57 AM

That's a pretty hefty amount of exercise.

I go to the gym 3 times a week and do:

- 15 mins run
- weights (circuit work - 3 sets of 10)

...

Nader · 10-31-2004, 05:10 AM

I use dumb bells, with sit ups and push ups works real nice for me. The gym is a waste of time. I actually gain weight working out at a gym.

I just stuck with my own methods and it worked. My friends that have been going to the gym for 3 years looked at me and said that i looked better than then and asked how did i do it..LOL

Jogging is also good...

Can't forget having HARDCORE SEX

diesel · 10-31-2004, 05:14 AM

Quote:

Originally posted by Enema
That's a pretty hefty amount of exercise.

I go to the gym 3 times a week and do:

- 15 mins run
- weights (circuit work - 3 sets of 10)

...

Your schedule is very busy ..

I do a lot of biking , like 2-3 hours everyday
Morning exercises
Weight lifting 2 times per week
And Yoga few times per week ..

I also smoke weed 3-4 times per week which is stimulating my heart rhythm and benefit to my mental health

SMG · 10-31-2004, 05:33 AM

I use various dumbbell/barbell/weight set exercises (lat tower/leg exerciser/bench) but I'm pretty sure my left arm gets more exercise than the rest of my body.

European Lee · 10-31-2004, 05:37 AM

I only buy beer with regular bottle tops on and not the screw tops.. that way i have to walk aother 6ft from the refrigerator to the draw where we keep the bottle opener each time i drink a beer

Regards,

Lee

Nicky · 10-31-2004, 05:40 AM

I go to the gym 4-5 days a week, start with 20min on a bike there then its 1 - 1,5h weight lifting......

Libertine · 10-31-2004, 05:44 AM

Quote:

Originally posted by European Lee
I only buy beer with regular bottle tops on and not the screw tops.. that way i have to walk aother 6ft from the refrigerator to the draw where we keep the bottle opener each time i drink a beer

Regards,

Lee

Aren't gay guys supposed to stay in shape so women can continue to say "all good men are either gay or married"?

bringer · 10-31-2004, 05:45 AM

checkout the abs diet - its big and orange
a book with great diet tips and a nice workout schedule

WebTitan · 10-31-2004, 06:30 AM

martial arts, 6 days a week.

Wiggles · 10-31-2004, 06:32 AM

weight lifting sessions should be 45 mins max, after that point the muscles and body are tired and you'll make little to no progress.

KittyLix · 10-31-2004, 06:33 AM

kick boxing

Libertine · 10-31-2004, 06:34 AM

Quote:

Originally posted by bringer
checkout the abs diet - its big and orange
a book with great diet tips and a nice workout schedule

The problem with diets and workout schedules from books is that people all need their own diets and workout schedules. Everyone is different, and most books can't adapt to what's right for you.

Libertine · 10-31-2004, 06:36 AM

Quote:

Originally posted by Wiggles
weight lifting sessions should be 45 mins max, after that point the muscles and body are tired and you'll make little to no progress.

Depends on what you're aiming for. If you're going for pure size and strength, you're right (somewhat, not completely), but if you're going for endurance, putting in more time can work wonders.

Fabien · 10-31-2004, 06:40 AM

- Gym 4 times week
- Golf
- Motorcycle rides
- Snowmobile rides
- and Fuck

Pete · 10-31-2004, 06:44 AM

I curl beer bottles

bringer · 10-31-2004, 07:07 AM

Quote:

Originally posted by punkworld
The problem with diets and workout schedules from books is that people all need their own diets and workout schedules. Everyone is different, and most books can't adapt to what's right for you.

this one has worked with everyone i know that's tried it
its not a "diet" persay. it tells you what you CAN eat and what to look out for in foods, not to eat 10lbs of meat a day or live on grapefruits

Holly · 10-31-2004, 08:19 AM

I actually drug my ass out of bed this morning and went to the gym first thing, to get it over with. Machines and free weights. No cardio today unless I go walk later.

Tricksy · 10-31-2004, 09:11 AM

I used to climb 4 hours a day. Then I broke my arm and now I do nothing...

StuartD · 10-31-2004, 09:18 AM

this is me....

C_U_Next_Tuesday · 10-31-2004, 09:36 AM

I have no schedule anymore..I work out when i can a few times a week.

It could be a number of things from hiking, jogging, kick boxing, snowboarding, weight lifting..whatever gets my ass up and moving.

my eating could use some fine tuning though

galleryseek · 10-31-2004, 09:53 AM

i weight train 5 days a week. i'm lifting for mass.

www.bodygain.com/profile.php?uid=74 is my journal.

Lonny · 10-31-2004, 09:56 AM

jog
speed walk
pull ups
push ups
free weights.

10-31-2004, 04:54 AM	#1
Libertine sex dwarf Join Date: May 2002 Posts: 17,860	Do you exercise? If so, what do you do? Just curious how many of you will die from heart attacks before you reach 50 My workout schedule is something like this: running: 30-45 minutes every morning free weights: 1.5-2 hours 3-4 times a week (only upper body) mountainbiking: 1-4 hours 2-3 times a week And then an extra hour a day or so riding my bike just getting from A to B. That's not really working out though. __________________ /(bb\|[^b]{2})/

10-31-2004, 04:57 AM	#2
Enema Confirmed User Join Date: May 2004 Location: Australia Posts: 599	That's a pretty hefty amount of exercise. I go to the gym 3 times a week and do: - 15 mins run - weights (circuit work - 3 sets of 10) ... __________________

10-31-2004, 05:10 AM	#3
Nader Confirmed User Industry Role: Join Date: Dec 2003 Location: Los Angeles, Ca Posts: 5,086	I use dumb bells, with sit ups and push ups works real nice for me. The gym is a waste of time. I actually gain weight working out at a gym. I just stuck with my own methods and it worked. My friends that have been going to the gym for 3 years looked at me and said that i looked better than then and asked how did i do it..LOL Jogging is also good... Can't forget having HARDCORE SEX Last edited by Nader; 10-31-2004 at 05:11 AM..

10-31-2004, 05:33 AM	#5
SMG Confirmed User Join Date: Aug 2003 Posts: 1,798	I use various dumbbell/barbell/weight set exercises (lat tower/leg exerciser/bench) but I'm pretty sure my left arm gets more exercise than the rest of my body. __________________ TGP Webmasters: sign up for the top 100 tgp list! Submit galleries If you add me to icq (title) make sure to mention GFY or I'll think you're a bot and deny you.

10-31-2004, 05:37 AM	#6
European Lee Confirmed User Join Date: Dec 2002 Location: Daytona Beach Posts: 7,133	I only buy beer with regular bottle tops on and not the screw tops.. that way i have to walk aother 6ft from the refrigerator to the draw where we keep the bottle opener each time i drink a beer Regards, Lee __________________ YOUR TRAFFIC IS SAFE WITH US - CONDOM CASH PUTTING THE GAY ADULT INDUSTRY ON YOUR PC!! AFFORDABLE 2257 COMPLIANT GAY + BI CONTENT

10-31-2004, 05:40 AM	#7
Nicky Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,070	I go to the gym 4-5 days a week, start with 20min on a bike there then its 1 - 1,5h weight lifting...... __________________ gfynicky @ gmail.com

10-31-2004, 05:45 AM	#9
bringer i have man boobies Join Date: Jul 2003 Location: van down by the river Posts: 13,082	checkout the abs diet - its big and orange a book with great diet tips and a nice workout schedule __________________ 333-765-551

10-31-2004, 06:30 AM	#10
WebTitan Confirmed User Join Date: Mar 2003 Location: Western NY Posts: 5,114	martial arts, 6 days a week.

10-31-2004, 06:32 AM	#11
Wiggles Too lazy to set a custom title Join Date: May 2004 Posts: 14,423	weight lifting sessions should be 45 mins max, after that point the muscles and body are tired and you'll make little to no progress. __________________ no sig

10-31-2004, 06:33 AM	#12
KittyLix Confirmed User Join Date: Apr 2004 Location: Las Vegas Posts: 2,036	kick boxing __________________

10-31-2004, 06:40 AM	#15
Fabien Confirmed User Industry Role: Join Date: Jul 2003 Posts: 4,787	- Gym 4 times week - Golf - Motorcycle rides - Snowmobile rides - and Fuck

10-31-2004, 06:44 AM	#16
Pete Confirmed User Join Date: Jan 2001 Location: Mr. Rogers Neighborhood Posts: 6,617	I curl beer bottles __________________ Evoke Electronics

10-31-2004, 08:19 AM	#18
Holly Too lazy to set a custom title Join Date: Jun 2003 Location: Jesusland Posts: 10,017	I actually drug my ass out of bed this morning and went to the gym first thing, to get it over with. Machines and free weights. No cardio today unless I go walk later. __________________ War National Damn Champions Eagle

10-31-2004, 09:11 AM	#19
Tricksy Confirmed User Join Date: Aug 2004 Location: USA Posts: 2,601	I used to climb 4 hours a day. Then I broke my arm and now I do nothing... __________________ Real-Bucks.com - Real Bucks for Real Webmasters.

10-31-2004, 09:18 AM	#20
StuartD Sofa King Band Join Date: Jul 2002 Location: Outside the box Posts: 29,903	this is me.... __________________ This is me on facebook This is me on twitter

10-31-2004, 09:36 AM	#21
C_U_Next_Tuesday WW4L Join Date: Oct 2002 Location: over the river and through the woods Posts: 10,581	I have no schedule anymore..I work out when i can a few times a week. It could be a number of things from hiking, jogging, kick boxing, snowboarding, weight lifting..whatever gets my ass up and moving. my eating could use some fine tuning though

10-31-2004, 09:53 AM	#22
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	i weight train 5 days a week. i'm lifting for mass. www.bodygain.com/profile.php?uid=74 is my journal.

10-31-2004, 09:56 AM	#23
Lonny Confirmed User Join Date: Jun 2003 Location: Riverside Ca. Posts: 3,539	jog speed walk pull ups push ups free weights. __________________ crakrevenue