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Wiggles · 10-31-2004, 06:32 AM

weight lifting sessions should be 45 mins max, after that point the muscles and body are tired and you'll make little to no progress.

10-31-2004, 06:32 AM
Wiggles Too lazy to set a custom title Join Date: May 2004 Posts: 14,423	weight lifting sessions should be 45 mins max, after that point the muscles and body are tired and you'll make little to no progress. __________________ no sig