Quote:
Originally posted by punkworld
The problem with diets and workout schedules from books is that people all need their own diets and workout schedules. Everyone is different, and most books can't adapt to what's right for you.
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this one has worked with everyone i know that's tried it
its not a "diet" persay. it tells you what you CAN eat and what to look out for in foods, not to eat 10lbs of meat a day or live on grapefruits