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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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09-01-2004, 01:40 PM
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#1 |
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Confirmed User
Join Date: Jan 2001
Location: Sweden
Posts: 3,986
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CumSensei´s weightloss thread. Get motivated!
Ok its first of september and today I start my new life.
I have lost controll of my eating and my weight is now becumming a problem for me. I now weight 143Kg and im 2 meter tall  My goal is to within a year drop down to about 110Kg. So thats about 33 Kg weight loss. I started today with trowing out all food and stuff thats not healthy for me and bought a shitload of healthy food. Im gonna follow a method thats here in sweden is called GI method. It´s basicly you cut out everything that´s got sugar in it. You be fucking amazed what they put sugar in today. And I will start taking long walks daily to increas the weight loss. So today I started. Eating healty and let me tell you my body is screaming after more food now Alsoim gonna cut down on the portions since normally you eat to big plates when you eat. Ok it starts today! I will update ones a week and let you know how it goes Wish me luck...I need to drink some water now. Ohh I also taken a photo of me now and I will show that with another one if I make the weightloss.
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CumSensei say: SEO traffic makes big boom boom. |
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09-01-2004, 01:52 PM
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#2 |
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I need a beer
 
Industry Role:
Join Date: Jun 2002
Location: ♠ Toiletville ♠
Posts: 133,944
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Good luck
No junk food.. eat smaller portions of healthier stuff Lots of water Exercise Stick with it
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09-01-2004, 01:53 PM
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#3 |
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Confirmed User
Join Date: Dec 2002
Location: Sweden/Spain you sum bitch!
Posts: 6,576
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Lycka till!
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09-01-2004, 01:53 PM
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#4 |
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God is Brazilian
Join Date: Feb 2001
Location: Brazil
Posts: 10,601
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Good luck man!
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09-01-2004, 02:11 PM
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#5 |
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Confirmed User
Join Date: Feb 2004
Location: Seattle, WA.
Posts: 1,583
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good luck!
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09-01-2004, 02:13 PM
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#6 |
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Confirmed User
Join Date: Jun 2004
Posts: 689
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köp dig en bok om stenålderskost
där har du riktiga grejer |
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09-01-2004, 02:16 PM
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#7 |
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Confirmed User
Industry Role:
Join Date: Sep 2002
Posts: 5,391
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Yep mostly simply eating LESS makes a huge difference
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09-01-2004, 05:40 PM
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#8 |
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Confirmed User
Join Date: Apr 2004
Posts: 4,274
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Do it man do it! It's just a matter of determination and willpower!
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09-01-2004, 06:17 PM
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#9 |
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Confirmed User
Industry Role:
Join Date: Aug 2001
Posts: 7,817
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Cut out processed food with added sugar.
Keep fruit that has good sugar.. Best of luck. Make sure you increase your activity level too, whether it's going for a 5 minute run extra each day, or a 30 minute walk, or jerking off an extra time for 45 minutes. Skip-rope is realy good too. Matt
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What name is pr0 / Untouched Markets using these days? Untouched Markets - pr0 - Refund My Money Now Someone owes me $2,000 because they didn't do any work that was paid for *pointing at pr0 / William / UntouchedMarkets* See https://gfy.com/fucking-around-and-business-discussion/948258-untouchedmarkets-pr0-refund-money-post16744521.html and for more detailed see https://gfy.com/fucking-around-and-business-discussion/948645-re-recent-bullshit-drama-explained-detail-pr0-untouched-markets.html |
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09-01-2004, 06:34 PM
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#10 |
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Pixel Pusher
Industry Role:
Join Date: Nov 2002
Posts: 7,093
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Good luck man, you can do it. Cheers to a healthier you!
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[email protected] |
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09-01-2004, 06:36 PM
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#11 |
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Confirmed User
Join Date: Aug 2004
Posts: 271
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good luck with it~! it's hard to lose weight the right way.
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09-01-2004, 06:36 PM
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#12 | |
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Confirmed User
Join Date: Aug 2004
Posts: 271
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Quote:
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09-01-2004, 06:39 PM
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#13 |
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Confirmed User
Industry Role:
Join Date: Mar 2003
Posts: 5,074
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Good luck. Its tough as hell to lose weight. Yet its easy to pile it on.
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█ joesmut (a) gmail Dot com █ Full Stack Developer |
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09-01-2004, 09:15 PM
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#14 | |
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Too lazy to set a custom title
Industry Role:
Join Date: Jan 2001
Posts: 51,692
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y0 I'l hook u up again tomorow for what we talked about :P:
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09-01-2004, 09:18 PM
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#15 |
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Confirmed User
Industry Role:
Join Date: Mar 2002
Posts: 8,234
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hey man, just remember.. eat at least 5 times a day of smaller portioned meals. our body is not meant to only eat 3 big meals, when you experience hunger and don't satisfy it, guess what happens? It automatically makes storing fat easier, in fear that you won't feed it when it tells you to. so smaller portioned 5 meals a day.
and don't cut out all carbs, complex carbs is what you want, and more than you think you need. |
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09-01-2004, 10:05 PM
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#16 | |
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Confirmed User
Join Date: Jan 2002
Location: Los Angeles, CA, USA
Posts: 1,737
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Quote:
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 Porn Wealth Everything the newbie adult webmaster needs to know. Buy it, or sell it through our 50% affiliate program! |
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09-01-2004, 10:08 PM
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#17 |
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Confirmed User
Join Date: Feb 2003
Location: Orlando, Florida
Posts: 3,521
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From mid February to Mid July, I lost over 65 pounds...diet and exercise baby...
http://www.bodybuilding.com http://www.johnstonefitness.com Read everything daily at these sites to keep you educated and motivated. |
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09-01-2004, 10:15 PM
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#18 |
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Too lazy to set a custom title
Join Date: Oct 2002
Location: Global Traveler
Posts: 51,271
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always good to know that people are taking their healths seriously
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09-01-2004, 10:28 PM
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#19 |
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Confirmed User
Join Date: Feb 2003
Location: Orlando, Florida
Posts: 3,521
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Here's some good before and after pics for ya...the first one is in January, the second one was late June.
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09-01-2004, 10:52 PM
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#20 | |
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Confirmed User
Join Date: Feb 2002
Location: Third mall from the sun
Posts: 2,185
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Quote:
Starting is the hardest part but now that you did you can make it.
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I was looking for a job, and then I found a job And heaven knows I'm miserable now |
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09-01-2004, 10:55 PM
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#21 |
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Text Writer
Join Date: Feb 2001
Location: Wisconsin
Posts: 18,812
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heres some other tips to lose a few pounds:
*NO FAST FOOD *no eating 4 hours before bed time *No soda at all. *walk 30 mins a day *dont "go for seconds" at dinner time. do that, and you'll be fine
__________________
 Need a Text Writer? Blogs|Reviews|Descriptions|Paysites|TGP's|Stories  ICQ: 397892500 |
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09-01-2004, 11:00 PM
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#22 |
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Confirmed User
Join Date: Jun 2004
Posts: 136
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Drink green tea... Hot green tea that is, not iced...
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09-01-2004, 11:03 PM
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#23 | |
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Confirmed User
Industry Role:
Join Date: Mar 2002
Posts: 8,234
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Quote:
You can have your fast food, you can have those devil'ish foods you like, but only in small moderation, maybe twice a week, and ONLY IF you routinely eat 5 meals a day. This makes it practically impossible for your body to store fat from those bad foods, but obviously overconsumption or routine consumption of bad food will prove that wrong. When you train hard, your body needs a sufficient amount of nutrients, EVEN during sleep, otherwise if you starve yourself before going to sleep, your body will eat at lean tissue which is bad. So you can eat a small meal before going to bed, but just make sure it isn't high in fat or simple carbohydrates, and certainly not a big meal. although walking 30 minutes a day isn't bad, it can be better. if you're tryin to lose fat, one key component that will help speed the process is resistance training. building muscle burns fat. so i'd revise that list. *Eat at least 5 times a day *Keep the meals small but not too small *Throw in some cardio and weight training throughout the week *Try to get rid of foods high in saturated fat, and simple carbs. |
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09-02-2004, 01:48 AM
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#24 |
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Confirmed User
Join Date: Jan 2001
Location: Sweden
Posts: 3,986
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Let me tell you I feel like a fucking junkie now...
My body crave for something sweet... Well just take it body!! LOL! This is what you are suposed to live of. I guess the first week will be the hardest untill the body adjusted to the new diet and the smaller portions Fuck need more water.
__________________
CumSensei say: SEO traffic makes big boom boom. |
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09-02-2004, 01:51 AM
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#25 |
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Confirmed User
Join Date: Mar 2004
Posts: 5,116
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I have also done this, it worked for 6 days
 Anyway, good luck |
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09-02-2004, 03:20 AM
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#26 |
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Confirmed User
Join Date: Jul 2004
Location: Sweden
Posts: 288
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Lycka till mannen.
Morgonpromenader innan frukost så rasar kilona.. |
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09-02-2004, 03:58 AM
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#27 |
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Registered User
Join Date: Apr 2002
Posts: 96
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if you use to eat all the time while you're working try to switch to fruits, vegetables and water instead of candies, coke etc. And go for a 60 min workout a day! You'll slim down and feel better soon! But it's all very well to say that. I wish you good luck
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ICQ: 410318 |
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09-02-2004, 04:11 AM
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#28 | |
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AdultTubeSubmits.com
Industry Role:
Join Date: Dec 2003
Location: The Netherlands
Posts: 10,598
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Quote:
I once lost 30 kg and I started dieting again last week. Lost 2 kg now but I want to drop 30 kg again. Go to the shop and get some pills for the graving after candy. The have homeopatic stuff in pharmacies that make that feeling go away. It works very well! When I feel like banging my head against the wall cause I can not stand it anymore I go brush my teeth. People are used to not eating anymore after they brushed the teeth. So it sends a message to the brain and stomach. Good luck!
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https://stripcash.com/sign-up/?userI...fff832eb95ab6a |
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09-02-2004, 04:29 AM
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#29 |
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Confirmed User
Join Date: Jul 2003
Location: Seattle
Posts: 1,801
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...and if all that doesn't work, you can always try the supermodel diet!
 Disclaimer: Drugs are bad! Stay in school! |
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09-02-2004, 04:34 AM
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#30 |
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Confirmed User
Join Date: Apr 2001
Posts: 2,842
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Good decision and I wish you the best of luck
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09-02-2004, 04:35 AM
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#31 | |
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Confirmed User
Join Date: Dec 2002
Location: Sweden/Spain you sum bitch!
Posts: 6,576
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Quote:
Thats cool mate, congrats! How did you do it? |
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09-02-2004, 04:40 AM
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#32 |
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Confirmed User
Industry Role:
Join Date: Mar 2003
Location: Sweden
Posts: 30,069
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Lycka till mannen!
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gfynicky @ gmail.com |
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09-02-2004, 04:41 AM
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#33 | |
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we'll miss you our friend. RIP
Industry Role:
Join Date: Sep 2001
Location: Fernie, BC
Posts: 25,115
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Quote:
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we'll miss you our friend. RIP |
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09-02-2004, 05:41 AM
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#34 | |
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Confirmed User
Join Date: Jan 2001
Location: Sweden
Posts: 3,986
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Quote:
I hope I can do the same and more
__________________
CumSensei say: SEO traffic makes big boom boom. |
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09-02-2004, 06:05 AM
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#35 |
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Confirmed User
Join Date: Jan 2001
Location: Sweden
Posts: 3,986
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Btw if you want to read some about the diet im doing you can read about it here.
http://www.weightlossresources.co.uk/diet/gi_diet.htm
__________________
CumSensei say: SEO traffic makes big boom boom. |
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09-02-2004, 07:01 AM
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#36 |
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Confirmed User
Join Date: Aug 2002
Location: The Netherlands, Rotterdam
Posts: 8,965
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nice job keep it going!
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09-02-2004, 07:24 AM
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#37 |
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Confirmed User
Join Date: Jan 2003
Location: Upstate NY
Posts: 529
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Best of luck to you my friend!
I know you can do it! My hubby was up to 230lbs, about 5 years ago. He is 178lbs now. Eat less, and excercise more. It's not a big secret. You can do it!!
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09-02-2004, 07:39 AM
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#38 |
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Confirmed User
Industry Role:
Join Date: Jun 2002
Location: cloud number 9
Posts: 4,396
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I have 85kg for like 2 years.. trying to get rid of 7 extra kilos but can't
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SEO Mogul | ICQ: 163671223 |
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09-02-2004, 07:43 AM
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#39 | |
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Confirmed User
Join Date: Mar 2004
Posts: 5,116
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Quote:
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09-02-2004, 07:51 AM
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#40 | |
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Confirmed User
Join Date: Aug 2002
Location: The Netherlands, Rotterdam
Posts: 8,965
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Quote:
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09-02-2004, 08:10 AM
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#41 |
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Confirmed User
Join Date: Jan 2004
Location: Philadelphia
Posts: 1,625
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I feel your pain..I have been heavy for 10 years now..I have tried everything but even if I lose I never make it to the end. I end up gaining more than I lost....I was at my wits end.
I hired a personal trainer last week. I started Monday and the diet is hard but I am not hungry..I eat every 4 hrs 8am-12pm-4pm-8pm and 11pm. I must eat protien every meal and it can only be egg whites, chicken turkey or fish(no shellfish or salmon). no bread or grains no sugar no fat unless it comes from protien & no artificial sweetner. lean red meat once a week. Any veggie but corn any fruit but bananas. I eat a protien shake for breakfast and my 11pm meal. The workout is intense and even though I am a fatty they do not go easy on me...I Think I am going to do it this time... We should keep eachother in check!
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SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60. |
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09-02-2004, 08:15 AM
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#42 | |
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Confirmed User
Join Date: Jan 2001
Location: Sweden
Posts: 3,986
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Quote:
But I think after one week I will be feeling alot better. Keep me posted in here how this works out for you.
__________________
CumSensei say: SEO traffic makes big boom boom. |
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09-02-2004, 08:19 AM
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#43 |
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I'm a great bowler.
Industry Role:
Join Date: Nov 2003
Location: Right Outside of Normal.
Posts: 13,309
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My ex-girlfriend went on the Stem Fast diet! She smoked 10 rocks a day and went from 125lbs to 60lbs in no time!
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09-02-2004, 08:22 AM
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#44 | |
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Confirmed User
Join Date: Jan 2004
Location: Philadelphia
Posts: 1,625
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Quote:
__________________
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60. |
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09-02-2004, 08:30 AM
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#45 |
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Will code for food...
Join Date: Apr 2001
Location: Buckeye, AZ
Posts: 8,496
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I lost 26lbs in 3 months and then stopped for a while, gained back about 3-4
Now I'm getting back to it again. Eating less, and eating 4-5 times a day made the biggest difference i think. Also, no bread, no burgers, no pizza, no drinks with sugar. I was never hungry because I ate often, but I never got full either because i ate in small portions. Keep under 1500 calories a day constantly, and you will lose weight no matter what. (speaking for tall people of course)
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09-02-2004, 08:39 AM
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#46 |
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Too lazy to set a custom title
Join Date: Nov 2002
Location: Earth
Posts: 14,625
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Go for it. I am also doing the same thing. The deprivation sucks. I am cutting out all snacks and pop. I work 30 feet from my fridge so getting a pop or eating a donut was way too easy and it showed.
Lets keep this thread alive so we can motivate! |
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09-02-2004, 09:00 AM
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#47 |
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peace&profit,
Industry Role:
Join Date: Jan 2001
Posts: 4,885
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Good Luck fatass!
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peace&profit, jaYMan |
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09-02-2004, 09:02 AM
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#48 | |
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Confirmed User
Join Date: Jan 2001
Location: Sweden
Posts: 3,986
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Quote:
Last pic I saw you looked like you could loose a few Hmm maby I shall stop sending traffic AF ;)
__________________
CumSensei say: SEO traffic makes big boom boom. |
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09-02-2004, 09:05 AM
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#49 |
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peace&profit,
Industry Role:
Join Date: Jan 2001
Posts: 4,885
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Ok, wanna bet on this???
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peace&profit, jaYMan |
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09-02-2004, 09:16 AM
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#50 |
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Confirmed User
Join Date: Jun 2004
Location: Portugal
Posts: 578
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Hello CumSensei!!
  Yummyyyy   My method: no food.
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"The art of living is more like wrestling than dancing." |
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