Ok its first of september and today I start my new life.
I have lost controll of my eating and my weight is now becumming a problem for me.
I now weight 143Kg and im 2 meter tall
My goal is to within a year drop down to about 110Kg.
So thats about 33 Kg weight loss.
I started today with trowing out all food and stuff thats not healthy for me and bought a shitload of healthy food.
Im gonna follow a method thats here in sweden is called GI method. It´s basicly you cut out everything that´s got sugar in it. You be fucking amazed what they put sugar in today.
And I will start taking long walks daily to increas the weight loss.
So today I started. Eating healty and let me tell you my body is screaming after more food now
Alsoim gonna cut down on the portions since normally you eat to big plates when you eat.
Ok it starts today!
I will update ones a week and let you know how it goes
Wish me luck...I need to drink some water now.
Ohh I also taken a photo of me now and I will show that with another one if I make the weightloss.