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I feel your pain..I have been heavy for 10 years now..I have tried everything but even if I lose I never make it to the end. I end up gaining more than I lost....I was at my wits end.
I hired a personal trainer last week. I started Monday and the diet is hard but I am not hungry..I eat every 4 hrs 8am-12pm-4pm-8pm and 11pm. I must eat protien every meal and it can only be egg whites, chicken turkey or fish(no shellfish or salmon). no bread or grains no sugar no fat unless it comes from protien & no artificial sweetner. lean red meat once a week. Any veggie but corn any fruit but bananas. I eat a protien shake for breakfast and my 11pm meal. The workout is intense and even though I am a fatty they do not go easy on me...I Think I am going to do it this time...
We should keep eachother in check!
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