hey man, just remember.. eat at least 5 times a day of smaller portioned meals. our body is not meant to only eat 3 big meals, when you experience hunger and don't satisfy it, guess what happens? It automatically makes storing fat easier, in fear that you won't feed it when it tells you to. so smaller portioned 5 meals a day.
and don't cut out all carbs, complex carbs is what you want, and more than you think you need.
|