Whats the best way to get bigger, stronger legs? - GoFuckYourself.com

Myst · 09-25-2004, 09:37 PM

What kind of exercises?

I havent played soccer in a loong time.. now that im back into it after a couple years, these guys legs are massive and im scared of having my foot shattered upon contact with any of em lol

whats the best way of building leg muscle?

tony286 · 09-25-2004, 09:40 PM

heavy squats

detoxed · 09-25-2004, 09:40 PM

weights

Marcus Aurelius · 09-25-2004, 09:41 PM

squats...lots and lots of them.

weighted calf raises, running, lots of stuff to build and tone leg muscle.

EscortBiz · 09-25-2004, 09:42 PM

squats
leg rasises
walk on incline
leg curls
calf raises
lunges

brizzad · 09-25-2004, 09:43 PM

www.bodybuilding.com

GiantGnome · 09-25-2004, 09:44 PM

squats, leg press, leg curls, leg extensions, incline treadmill and walking and running up stairs. If you can find access to staidium, even better. Dont feel like going to the gym then grab a back pack and load it up with bricks or rocks what ever and hike up hills.

iwantchixx · 09-25-2004, 09:45 PM

You could do all that fancy shit above, or do somehting you may actually enjoy that will also increase the strength of your entire cardiovascular syste,

MOUNTAIN BIKING!

not just riding on the side walk or taking groomed walking trails. I mean hitting the hiking trails, old overgrown paths, 4wheeler trails and anythign that looks fun to hit.

Doing this for a year made my legs get so damn sculptured and rock solid that my doctor said he has never seen legs so damn built in his life.

korzon · 09-25-2004, 09:50 PM

Vitasoy · 09-25-2004, 09:51 PM

If you don't like the gym, do a lot of bike riding

Paul Markham · 09-25-2004, 09:57 PM

I think you have your answer, exercise is the key.

PenisFace · 09-25-2004, 09:58 PM

My ass has got a bit of fat in it... How do I get rid of ass fat?

Myst · 09-25-2004, 10:01 PM

can squats be done without going to the gym?

theres none around me at all - which really fucking sucks

Chaldoray · 09-25-2004, 10:03 PM

Quote:

Originally posted by Myst
can squats be done without going to the gym?

theres none around me at all - which really fucking sucks

Yes buy some weights icq me if you need some help.

NoCarrier · 09-25-2004, 10:06 PM

Quote:

Originally posted by Myst
Whats the best way to get bigger, stronger legs?

Bigger legs :

Only eat junk food. You will get fatter (bigger) legs.

Stronger legs :

Break your legs (yourself or in an accident).

Once they heal, the bones will be stronger. Repeat if necessary.

galleryseek · 09-25-2004, 10:09 PM

Squats, leg presses, and do some sprint training.

zentz · 09-25-2004, 10:14 PM

run baby run

Melvin the Dude · 09-25-2004, 10:30 PM

you need to do the mass excercises - like squats.

supplement your strength training with sprints

you will see a difference

FlyingIguana · 09-25-2004, 10:59 PM

squats, stiff leg deadlifts and leg presses

build both power and strength, this article sums up speed squats which will help

http://www.wannabebig.com/article.php?articleid=46

GiantGnome · 09-25-2004, 11:09 PM

Quote:

Stronger legs :

Break your legs (yourself or in an accident).

Once they heal, the bones will be stronger. Repeat if necessary.

Now thats hardcore training!

Myst · 09-25-2004, 11:45 PM

how well does squatting work without weights?

ie..

erehwon · 09-25-2004, 11:53 PM

Ironmind!

Poke around their site, order their free catalog, I have been working slowly on getting back to my old fighting weight. If you want serious strength, Ironmind is on that short list.

As for the legs, you would be amazed at the workout you get sticking a 25lbs bag of sand in your backpack and either walking 3-5 miles with it, or doing stairwork.

jade_dragon · 09-25-2004, 11:58 PM

actually squatting increases core size.

Leg presses, leg raises, calf presses, and inner and outer scissor machines are going to target the legs specifically. The problem is you will get large muscles in the legs and not increase your waist. It will give you a body builder shape in the lower body but you will have to replace every pair of jeans and your slacks will have to be custom made. I ran into this problem in college.

All my pants are relax fit and all suit pants and slacks are custom to fit my leg muscles and small hips/waist as well as my height
6'4" 240 pounds.

Myst · 09-26-2004, 12:16 AM

will those increase mass of my shins as well?

PantieZ · 09-26-2004, 02:12 AM

Quote:

Originally posted by Myst
What kind of exercises?

I havent played soccer in a loong time.. now that im back into it after a couple years, these guys legs are massive and im scared of having my foot shattered upon contact with any of em lol

whats the best way of building leg muscle?

get your ass up , instead of surfing webmaster boards

Paul Waters · 09-26-2004, 05:30 AM

Try bike riding on hilly terain.

Working great for me, back when I was an athlete. Going uphill you just blow the legs. And other times you keep them working doing cardio, so you don't loose flexibility and quickness, as you would just pumping iron.

Raf1 · 09-26-2004, 06:12 AM

do a lot of squats and running

Groove · 09-26-2004, 07:49 AM

Go for long hilly bike rides

Tricksy · 09-26-2004, 08:24 AM

do a bit of running and weights!

09-25-2004, 09:37 PM	#1
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	Whats the best way to get bigger, stronger legs? What kind of exercises? I havent played soccer in a loong time.. now that im back into it after a couple years, these guys legs are massive and im scared of having my foot shattered upon contact with any of em lol whats the best way of building leg muscle? __________________ ICQ: 298-523-037

09-25-2004, 09:42 PM	#5
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	squats leg rasises walk on incline leg curls calf raises lunges __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

09-25-2004, 09:44 PM	#7
GiantGnome Confirmed User Join Date: Jan 2004 Location: Nebraska Posts: 4,344	squats, leg press, leg curls, leg extensions, incline treadmill and walking and running up stairs. If you can find access to staidium, even better. Dont feel like going to the gym then grab a back pack and load it up with bricks or rocks what ever and hike up hills. __________________ NOOOOOOOOOOOOOOOOOOOOOOO-Darth Vader

09-25-2004, 09:50 PM	#9
korzon Confirmed User Join Date: Jan 2004 Posts: 1,524	__________________

09-25-2004, 09:51 PM	#10
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	If you don't like the gym, do a lot of bike riding __________________ [email protected]

09-25-2004, 09:40 PM	#2
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	heavy squats

09-25-2004, 09:40 PM	#3
detoxed vip member Join Date: Jan 2003 Posts: 17,798	weights

09-25-2004, 09:41 PM	#4
Marcus Aurelius No Refunds Issued. Industry Role: Join Date: Apr 2003 Posts: 14,809	squats...lots and lots of them. weighted calf raises, running, lots of stuff to build and tone leg muscle.

09-25-2004, 09:43 PM	#6
brizzad holla Join Date: Jul 2003 Location: KFC Posts: 11,769	www.bodybuilding.com

09-25-2004, 09:45 PM	#8
iwantchixx Too lazy to set a custom title Industry Role: Join Date: Oct 2002 Location: The Boonies Posts: 12,860	You could do all that fancy shit above, or do somehting you may actually enjoy that will also increase the strength of your entire cardiovascular syste, MOUNTAIN BIKING! not just riding on the side walk or taking groomed walking trails. I mean hitting the hiking trails, old overgrown paths, 4wheeler trails and anythign that looks fun to hit. Doing this for a year made my legs get so damn sculptured and rock solid that my doctor said he has never seen legs so damn built in his life.

09-25-2004, 09:57 PM	#11
Paul Markham Too old to care Industry Role: Join Date: Jun 2001 Location: On the sofa, watching TV or doing my jigsaws. Posts: 52,943	I think you have your answer, exercise is the key. __________________ Blowout deal. 880 videos, 2,400 image sets, plus many RAW videos. $500. PM me for a deal. Skype Paulmarkham70

09-25-2004, 09:58 PM	#12
PenisFace Confirmed User Industry Role: Join Date: Oct 2003 Location: Vancouver Posts: 3,774	My ass has got a bit of fat in it... How do I get rid of ass fat? __________________ Need custom blog posts or articles? Hit me up: Blog And Article Writer Yes, I can do any kind of custom orders, too! ICQ: 641204000

09-25-2004, 10:01 PM	#13
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	can squats be done without going to the gym? theres none around me at all - which really fucking sucks __________________ ICQ: 298-523-037

09-25-2004, 10:09 PM	#16
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	Squats, leg presses, and do some sprint training.

09-25-2004, 10:14 PM	#17
zentz Confirmed User Industry Role: Join Date: Nov 2003 Posts: 8,053	run baby run __________________ Programs that owe me money ---- Epassporte.com ~ $2700 \| Protraffic.com ~ $2600 \| XonDemand.com ~ $3000 Email: [email protected]

09-25-2004, 10:30 PM	#18
Melvin the Dude Confirmed User Join Date: Nov 2003 Posts: 844	you need to do the mass excercises - like squats. supplement your strength training with sprints you will see a difference

09-25-2004, 10:59 PM	#19
FlyingIguana aspiring banker Join Date: Mar 2002 Location: toronto Posts: 10,870	squats, stiff leg deadlifts and leg presses build both power and strength, this article sums up speed squats which will help http://www.wannabebig.com/article.php?articleid=46

09-25-2004, 11:45 PM	#21
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	how well does squatting work without weights? ie.. __________________ ICQ: 298-523-037

09-25-2004, 11:53 PM	#22
erehwon Confirmed User Industry Role: Join Date: Nov 2003 Location: A secure undisclosed location... Posts: 3,759	Ironmind! Poke around their site, order their free catalog, I have been working slowly on getting back to my old fighting weight. If you want serious strength, Ironmind is on that short list. As for the legs, you would be amazed at the workout you get sticking a 25lbs bag of sand in your backpack and either walking 3-5 miles with it, or doing stairwork. __________________ Money NEVER $leep$...

09-25-2004, 11:58 PM	#23
jade_dragon Confirmed User Join Date: May 2004 Location: NEW ORLEANS/Baton Rouge BABY! Posts: 1,737	actually squatting increases core size. Leg presses, leg raises, calf presses, and inner and outer scissor machines are going to target the legs specifically. The problem is you will get large muscles in the legs and not increase your waist. It will give you a body builder shape in the lower body but you will have to replace every pair of jeans and your slacks will have to be custom made. I ran into this problem in college. All my pants are relax fit and all suit pants and slacks are custom to fit my leg muscles and small hips/waist as well as my height 6'4" 240 pounds. __________________ even ADULTS need TOYS icq: 3 6 3 2 6 6 6 7 \| aim: conglomorateman open for business, affiliates and friendships

09-26-2004, 12:16 AM	#24
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	will those increase mass of my shins as well? __________________ ICQ: 298-523-037

09-26-2004, 05:30 AM	#26
Paul Waters Confirmed User Join Date: Mar 2003 Location: Toronto, Ontario Posts: 4,402	Try bike riding on hilly terain. Working great for me, back when I was an athlete. Going uphill you just blow the legs. And other times you keep them working doing cardio, so you don't loose flexibility and quickness, as you would just pumping iron. __________________ Paul

09-26-2004, 06:12 AM	#27
Raf1 Too lazy to set a custom title Join Date: Oct 2003 Location: Writer for hire :) Gallery descriptions, articles, blog posts etc. ICQ: 209 356 106 Posts: 12,117	do a lot of squats and running __________________ 80% Revshare or 30$ PPS on $1 trials: 200 Niches = Vidz.com Galleries / FLVs / Embeds 3 & 5mins FLVs \| RSS & Tube Feeds \| Matching Thumbs \| FLV Browser & Exporter \| No Prechecked Xsales >> Mobile Redirection Script: mobile.vidz.com also paying 80% net Lifetime << ICQ: 198-394-557

09-26-2004, 07:49 AM	#28
Groove Confirmed User Join Date: Jan 2003 Posts: 3,852	Go for long hilly bike rides

09-26-2004, 08:24 AM	#29
Tricksy Confirmed User Join Date: Aug 2004 Location: USA Posts: 2,601	do a bit of running and weights! __________________ Real-Bucks.com - Real Bucks for Real Webmasters.