Whats the best way to get bigger, stronger legs?

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  • Myst
    Confirmed User
    • Feb 2004
    • 4708
    #1

    Whats the best way to get bigger, stronger legs?

    What kind of exercises?

    I havent played soccer in a loong time.. now that im back into it after a couple years, these guys legs are massive and im scared of having my foot shattered upon contact with any of em lol

    whats the best way of building leg muscle?
    ICQ: 298-523-037
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    • tony299
      lurker
      • Aug 2002
      • 57021
      #2
      heavy squats

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        • detoxed
          vip member
          • Jan 2003
          • 17798
          #3
          weights

            Comment

            • Marcus Aurelius
              No Refunds Issued.
              • Apr 2003
              • 14809
              #4
              squats...lots and lots of them.

              weighted calf raises, running, lots of stuff to build and tone leg muscle.

                Comment

                • EscortBiz
                  Fuck Checks, CASH only!
                  • May 2002
                  • 19422
                  #5
                  squats
                  leg rasises
                  walk on incline
                  leg curls
                  calf raises
                  lunges

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                    • brizzad
                      holla
                      • Jul 2003
                      • 11769
                      #6
                      www.bodybuilding.com

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                        • GiantGnome
                          Confirmed User
                          • Jan 2004
                          • 4344
                          #7
                          squats, leg press, leg curls, leg extensions, incline treadmill and walking and running up stairs. If you can find access to staidium, even better. Dont feel like going to the gym then grab a back pack and load it up with bricks or rocks what ever and hike up hills.
                          NOOOOOOOOOOOOOOOOOOOOOOO-Darth Vader

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                            • iwantchixx
                              Too lazy to set a custom title
                              • Oct 2002
                              • 12860
                              #8
                              You could do all that fancy shit above, or do somehting you may actually enjoy that will also increase the strength of your entire cardiovascular syste,


                              MOUNTAIN BIKING!

                              not just riding on the side walk or taking groomed walking trails. I mean hitting the hiking trails, old overgrown paths, 4wheeler trails and anythign that looks fun to hit.


                              Doing this for a year made my legs get so damn sculptured and rock solid that my doctor said he has never seen legs so damn built in his life.

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                                • korzon
                                  Confirmed User
                                  • Jan 2004
                                  • 1524
                                  #9

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                                    • Vitasoy
                                      GFY HALL OF FAME DAMMIT!!!
                                      • Oct 2003
                                      • 58202
                                      #10
                                      If you don't like the gym, do a lot of bike riding


                                      [email protected]

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                                        • Paul Markham
                                          Too old to care
                                          • Jun 2001
                                          • 52942
                                          #11
                                          I think you have your answer, exercise is the key.



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                                            • PenisFace
                                              Confirmed User
                                              • Oct 2003
                                              • 3774
                                              #12
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                                                • Myst
                                                  Confirmed User
                                                  • Feb 2004
                                                  • 4708
                                                  #13
                                                  can squats be done without going to the gym?

                                                  theres none around me at all - which really fucking sucks
                                                  ICQ: 298-523-037

                                                    Comment

                                                    • Chaldoray
                                                      Confirmed User
                                                      • Jul 2003
                                                      • 2868
                                                      #14
                                                      Originally posted by Myst
                                                      can squats be done without going to the gym?

                                                      theres none around me at all - which really fucking sucks
                                                      Yes buy some weights icq me if you need some help.

                                                        Comment

                                                        • NoCarrier
                                                          We need more free porn
                                                          • Mar 2002
                                                          • 16356
                                                          #15
                                                          Originally posted by Myst
                                                          Whats the best way to get bigger, stronger legs?
                                                          Bigger legs :

                                                          Only eat junk food. You will get fatter (bigger) legs.

                                                          Stronger legs :

                                                          Break your legs (yourself or in an accident).

                                                          Once they heal, the bones will be stronger. Repeat if necessary.

                                                            Comment

                                                            • galleryseek
                                                              Confirmed User
                                                              • Mar 2002
                                                              • 8234
                                                              #16
                                                              Squats, leg presses, and do some sprint training.

                                                                Comment

                                                                • zentz
                                                                  Confirmed User
                                                                  • Nov 2003
                                                                  • 8062
                                                                  #17
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                                                                    • Melvin the Dude
                                                                      Confirmed User
                                                                      • Nov 2003
                                                                      • 844
                                                                      #18
                                                                      you need to do the mass excercises - like squats.

                                                                      supplement your strength training with sprints



                                                                      you will see a difference

                                                                        Comment

                                                                        • FlyingIguana
                                                                          aspiring banker
                                                                          • Mar 2002
                                                                          • 10870
                                                                          #19
                                                                          squats, stiff leg deadlifts and leg presses

                                                                          build both power and strength, this article sums up speed squats which will help

                                                                          http://www.wannabebig.com/article.php?articleid=46

                                                                            Comment

                                                                            • GiantGnome
                                                                              Confirmed User
                                                                              • Jan 2004
                                                                              • 4344
                                                                              #20
                                                                              Stronger legs :

                                                                              Break your legs (yourself or in an accident).

                                                                              Once they heal, the bones will be stronger. Repeat if necessary.

                                                                              Now thats hardcore training!
                                                                              NOOOOOOOOOOOOOOOOOOOOOOO-Darth Vader

                                                                                Comment

                                                                                • Myst
                                                                                  Confirmed User
                                                                                  • Feb 2004
                                                                                  • 4708
                                                                                  #21
                                                                                  how well does squatting work without weights?

                                                                                  ie..

                                                                                  ICQ: 298-523-037

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                                                                                    • erehwon
                                                                                      Confirmed User
                                                                                      • Nov 2003
                                                                                      • 3759
                                                                                      #22
                                                                                      Ironmind!

                                                                                      Poke around their site, order their free catalog, I have been working slowly on getting back to my old fighting weight. If you want serious strength, Ironmind is on that short list.

                                                                                      As for the legs, you would be amazed at the workout you get sticking a 25lbs bag of sand in your backpack and either walking 3-5 miles with it, or doing stairwork.
                                                                                      Money NEVER $leep$...

                                                                                        Comment

                                                                                        • jade_dragon
                                                                                          Confirmed User
                                                                                          • May 2004
                                                                                          • 1737
                                                                                          #23
                                                                                          actually squatting increases core size.

                                                                                          Leg presses, leg raises, calf presses, and inner and outer scissor machines are going to target the legs specifically. The problem is you will get large muscles in the legs and not increase your waist. It will give you a body builder shape in the lower body but you will have to replace every pair of jeans and your slacks will have to be custom made. I ran into this problem in college.

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                                                                                            • Myst
                                                                                              Confirmed User
                                                                                              • Feb 2004
                                                                                              • 4708
                                                                                              #24
                                                                                              will those increase mass of my shins as well?
                                                                                              ICQ: 298-523-037

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                                                                                                • PantieZ
                                                                                                  Confirmed User
                                                                                                  • Jan 2001
                                                                                                  • 1441
                                                                                                  #25
                                                                                                  Originally posted by Myst
                                                                                                  What kind of exercises?

                                                                                                  I havent played soccer in a loong time.. now that im back into it after a couple years, these guys legs are massive and im scared of having my foot shattered upon contact with any of em lol

                                                                                                  whats the best way of building leg muscle?

                                                                                                  get your ass up , instead of surfing webmaster boards

                                                                                                    Comment

                                                                                                    • Paul Waters
                                                                                                      Confirmed User
                                                                                                      • Mar 2003
                                                                                                      • 4402
                                                                                                      #26
                                                                                                      Try bike riding on hilly terain.

                                                                                                      Working great for me, back when I was an athlete. Going uphill you just blow the legs. And other times you keep them working doing cardio, so you don't loose flexibility and quickness, as you would just pumping iron.



                                                                                                      Paul

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                                                                                                        • Raf1
                                                                                                          Too lazy to set a custom title
                                                                                                          • Oct 2003
                                                                                                          • 12117
                                                                                                          #27
                                                                                                          do a lot of squats and running
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                                                                                                            • Groove
                                                                                                              Confirmed User
                                                                                                              • Jan 2003
                                                                                                              • 3852
                                                                                                              #28
                                                                                                              Go for long hilly bike rides

                                                                                                                Comment

                                                                                                                • Tricksy
                                                                                                                  Confirmed User
                                                                                                                  • Aug 2004
                                                                                                                  • 2601
                                                                                                                  #29
                                                                                                                  do a bit of running and weights!


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