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Old 09-25-2004, 10:59 PM  
FlyingIguana
aspiring banker
 
Join Date: Mar 2002
Location: toronto
Posts: 10,870
squats, stiff leg deadlifts and leg presses

build both power and strength, this article sums up speed squats which will help

http://www.wannabebig.com/article.php?articleid=46
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