|
You could do all that fancy shit above, or do somehting you may actually enjoy that will also increase the strength of your entire cardiovascular syste,
MOUNTAIN BIKING!
not just riding on the side walk or taking groomed walking trails. I mean hitting the hiking trails, old overgrown paths, 4wheeler trails and anythign that looks fun to hit.
Doing this for a year made my legs get so damn sculptured and rock solid that my doctor said he has never seen legs so damn built in his life.
|