how much can you bench? - GoFuckYourself.com

MrIzzz · 05-31-2004, 09:13 PM

i'm watching a rerun of american choper and the father just benchpressed 360 lbs

whats your max on a benchpress?

i post this knowing that i am asking a bunch of webmasters

David! · 05-31-2004, 09:17 PM

When I work out, I go from 12 reps at 135 to 155 to 175 and finally i usually do 3 to 6 at 195. That's 3 times a week for chest.
I lifted 250 to fuck around, but lifting heavy weights a couple of times is not my goal

jdog31 · 05-31-2004, 09:18 PM

i can;t do more then 165 maybe

AMADude · 05-31-2004, 09:20 PM

95 - 120 lbs but they need to be 18 or over and have at least a size 34 breast, then I can bench rep after rep after rep.

BV · 05-31-2004, 09:21 PM

315

6 x 45# plates plus an olympic bar

I saw that episode, not bad for an old fart

MrIzzz · 05-31-2004, 09:21 PM

Quote:

Originally posted by AMADude
95 - 120 lbs but they need to be 18 or over and have at least a size 34 breast, then I can bench rep after rep after rep.

lmfaoooooooooo

i max out on those 18-19 yr old 180 lbers

MrIzzz · 05-31-2004, 09:22 PM

Quote:

Originally posted by BV
315

6 x 45# plates plus an olympic bar

I saw that episode, not bad for an old fart

damn dude, thats pretty good

sweet7 · 05-31-2004, 09:22 PM

Quote:

Originally posted by MrIzzz
i'm watching a rerun of american choper and the father just benchpressed 360 lbs

whats your max on a benchpress?

i post this knowing that i am asking a bunch of webmasters

I saw that it's crazy, he does 3 plates on each side and then adds another!

His arms and chest are very big though.

1 plate max 8 reps here, weak chest, gotta hit the gym again.

SteveLightspeed · 05-31-2004, 09:24 PM

I've been benching around 320 - 325 -- maybe 3:30, you know, whenever I get to the gym...

Lane · 05-31-2004, 09:26 PM

i probably couldnt bench my own weight

most i tried was like 185

MrIzzz · 05-31-2004, 09:27 PM

Quote:

Originally posted by Lightspeed
I've been benching around 320 - 325 -- maybe 3:30, you know, whenever I get to the gym...

that took me a minute

BV · 05-31-2004, 09:28 PM

Quote:

Originally posted by Lightspeed
I've been benching around 320 - 325 -- maybe 3:30, you know, whenever I get to the gym...

huh?

SteveLightspeed · 05-31-2004, 09:32 PM

BV -- I'll type slower...

i'm talking about TIME, not weight... its a joke son....

Illicit · 05-31-2004, 09:35 PM

I used to do around 285 when I went to the gym, but now Im using one of those home gyms and the thing doesnt go past 200... so 4 sets of 10 at 200

BV · 05-31-2004, 09:35 PM

Quote:

Originally posted by Lightspeed
BV -- I'll type slower...

i'm talking about TIME, not weight... its a joke son....

ok dad

i get it now.......

WiredGuy · 05-31-2004, 09:37 PM

I can bench my two monitors and that's all that matters

WG

QualityMpegs · 05-31-2004, 09:38 PM

Eh...haven't gotten into free weight much, but on the chest press machine I can do 205 probably 12-15 times...don't know what that'd equal out to...probably not shit.

MrIzzz · 05-31-2004, 09:39 PM

Quote:

Originally posted by WiredGuy
I can bench my two monitors and that's all that matters
WG

i curl my keyboard

Webmastb8tor · 05-31-2004, 09:39 PM

350 OUNCES

bluedevil · 05-31-2004, 09:39 PM

Quote:

Originally posted by jdog31
i can;t do more then 165 maybe

lol...100

WiredGuy · 05-31-2004, 09:43 PM

Quote:

Originally posted by MrIzzz
i curl my keyboard

LOL

Za Ha · 05-31-2004, 10:02 PM

170-180LB

I have seen 4 plates (a side) x 45lb being bench pressed at my gym...

XxShiznaughtxX · 05-31-2004, 10:10 PM

Let's see how much [Brian] can benchpress...

rounders · 05-31-2004, 10:13 PM

[brian] does 4 plates each side

rickholio · 05-31-2004, 10:15 PM

I do 3 x 12 @ ~135 (2x45lbs + olympic bar). I don't know how much my one time weight would be. I suspect I could probably do over 200 but haven't tried it.

It's been growing fast though... only went back into the gym seriously a few months ago and I was having a hard time doing 3 x 10 @ 100lbs. Feels good seeing my pecs starting to poke out some!

bringer · 05-31-2004, 10:15 PM

NikkiNevada · 05-31-2004, 10:19 PM

Oh, lets see...my max is 50 lbs! The bar with 2 1/2's on each side.

My legs are hella strong though, so they make up for it!

bringer · 05-31-2004, 10:19 PM

Quote:

Originally posted by NikkiNevada
Oh, lets see...my max is 50 lbs! The bar with 2 1/2's on each side. My legs are hella strong though, so they make up for it!

lets go workout sometime

Ic3m4nZ · 05-31-2004, 10:32 PM

I can bench around 220 for my most now for 6 reps (I'm a young bodybuilder).. but I can squat or deadlift way more than that. Squats and deadlifts are possibly the best 2 exercices.. How much you bench doesn't really matter there are a couple of bodybuilders who bench less than 200 lbs and they can almost be built like Coleman the man itself.

Ronnie Coleman unbelievable :
http://www.ronniecoleman.com/multime...believable.htm

fr33pr0n · 05-31-2004, 10:35 PM

254 for a one time max. Pretty good for a skinny fuck like myself.

devilspost · 05-31-2004, 10:47 PM

285 bench for max after pyramid up
375 deadlift
workout 5-6 days
30min a day cardio to burn 433 cals

I am 39 years old 210lb killing machine

ha, I could stand to loose 10-15lbs

and I am making up for 25 years of party hard live fast die young.

Downtime · 05-31-2004, 11:16 PM

my max is 235 right now, my goal is 260. you know my man George Bush benches 205 and can run a sub-7 min. mile?

Chaldoray · 05-31-2004, 11:18 PM

I am a bodybuilder myself i don't really bench.
I just do reps i do 5 sets of 6 235lbs

uridium · 05-31-2004, 11:30 PM

used to do 278 on 45 degree incline for 8 reps - always did flat bench for my second exercise so I was a little weaker by that stage. My bodyweight was 95kg .. height 5'11. Gotta get back into the gym !! grrr ...

Peter Romero · 05-31-2004, 11:31 PM

All time Max - 405 lbs.

Right now Max - about 365 lbs.

A friend asked me my formula awhile back so here goes:

Tip # 1 - Keep your back flat on the bench
Tip # 2 - Don't let your uper arm go lower than paralell to the floor.
Tip # 3 - Breathe... alot. It's all about maximizing your oxygen/Glycogen
Tip # 4 - warm up, but don't stay in the warm-up the whole workout. How can you save energy for your max when you are exhausted when you get there?
Tip # 5 - go slow. There is no momentum muscle in your body.
Tip # 6 - stretch alot & stay loose & relaxed for better blood flow or you'll bonk before the max again.
Tip # 7 - STAY STRICT WITH EXACT FORM. Nobody cares how much you lift except you - otherwise the gym would go outta biz without mirrors.
Tip # 8 - Change your workout every 28 days (4 weeks) to destroy Plateaus.
Tip # 9 - Did I mention to breathe? Timing your breathing, and getting full inhales & exhales can gain you massive strength.
Tip # 10 - Use a spotter on the heavy sets that you arent sure about... but don't let your spotter get a better workout than you. He's there just in case you are about to get strangled - not to give you a liftoff on the heavy stuff just to shock your body with the weight.
Tip # 11 - go heavy & Max 1 time a week, do an endurace workout once a week, and do push-ups once a week.
Tip # 12 - On the negative movement (downward) do a four count, posetive (upward) 2 count.

My Chest workout:
Flat Bench
Warm-up 12X 135 lbs
10X 185 lbs
6-8X 225 lbs
4-6X 275 lbs
2-4X 315 lbs
1-2X 365 lbs
1X 405 lbs
warm down: 15 seconds between sets
2-3 X 315 lbs
6-8X 225 lbs
(Super-wide grip)10-12X 135 lbs

Incline bench has less sets & less reps but Max around 275 lbs to 315 lbs.
Decline cable fly's 6 sets of 6-12 reps with 100 lbs each arm, and up to the whole stack on max days.

No. I've never taken steroids and graduated High School @ 125 lbs. Work hard, eat right, be patient & you'll get there - if I can, you can.

Rictor · 05-31-2004, 11:56 PM

I might be able to do 50 pounds if I try hard enough.

SoundMan · 06-01-2004, 12:00 AM

I can bench my penis many times lol.

zzgundamnzz · 06-01-2004, 12:06 AM

I usually bench about 135.

Thats two 45 plates and an olympic bar...

Im working on doing two plates on each side

B Sandwich · 06-01-2004, 12:34 AM

I hit 280 3 times last week

come check out my bodybuilding forum http://www.swoleboard.com

pure energy · 06-01-2004, 02:02 AM

Don't ask me!

flashfire · 06-01-2004, 02:03 AM

75 pounds

Illicit · 06-01-2004, 02:10 AM

Quote:

Originally posted by POV Porn guy
All time Max - 405 lbs.

Right now Max - about 365 lbs.

A friend asked me my formula awhile back so here goes:

Tip # 1 - Keep your back flat on the bench
Tip # 2 - Don't let your uper arm go lower than paralell to the floor.
Tip # 3 - Breathe... alot. It's all about maximizing your oxygen/Glycogen
Tip # 4 - warm up, but don't stay in the warm-up the whole workout. How can you save energy for your max when you are exhausted when you get there?
Tip # 5 - go slow. There is no momentum muscle in your body.
Tip # 6 - stretch alot & stay loose & relaxed for better blood flow or you'll bonk before the max again.
Tip # 7 - STAY STRICT WITH EXACT FORM. Nobody cares how much you lift except you - otherwise the gym would go outta biz without mirrors.
Tip # 8 - Change your workout every 28 days (4 weeks) to destroy Plateaus.
Tip # 9 - Did I mention to breathe? Timing your breathing, and getting full inhales & exhales can gain you massive strength.
Tip # 10 - Use a spotter on the heavy sets that you arent sure about... but don't let your spotter get a better workout than you. He's there just in case you are about to get strangled - not to give you a liftoff on the heavy stuff just to shock your body with the weight.
Tip # 11 - go heavy & Max 1 time a week, do an endurace workout once a week, and do push-ups once a week.
Tip # 12 - On the negative movement (downward) do a four count, posetive (upward) 2 count.

My Chest workout:
Flat Bench
Warm-up 12X 135 lbs
10X 185 lbs
6-8X 225 lbs
4-6X 275 lbs
2-4X 315 lbs
1-2X 365 lbs
1X 405 lbs
warm down: 15 seconds between sets
2-3 X 315 lbs
6-8X 225 lbs
(Super-wide grip)10-12X 135 lbs

Incline bench has less sets & less reps but Max around 275 lbs to 315 lbs.
Decline cable fly's 6 sets of 6-12 reps with 100 lbs each arm, and up to the whole stack on max days.

No. I've never taken steroids and graduated High School @ 125 lbs. Work hard, eat right, be patient & you'll get there - if I can, you can.

your a maniac... that amount of sets would kill me

beemk · 06-01-2004, 02:24 AM

Quote:

Originally posted by PussyMan
That's 3 times a week for chest.

yeah dont worry about resting your muscles, you dont need to do that.

EscortBiz · 06-01-2004, 02:39 AM

Quote:

Originally posted by POV Porn guy
All time Max - 405 lbs.

Right now Max - about 365 lbs.

A friend asked me my formula awhile back so here goes:

Tip # 1 - Keep your back flat on the bench
Tip # 2 - Don't let your uper arm go lower than paralell to the floor.
Tip # 3 - Breathe... alot. It's all about maximizing your oxygen/Glycogen
Tip # 4 - warm up, but don't stay in the warm-up the whole workout. How can you save energy for your max when you are exhausted when you get there?
Tip # 5 - go slow. There is no momentum muscle in your body.
Tip # 6 - stretch alot & stay loose & relaxed for better blood flow or you'll bonk before the max again.
Tip # 7 - STAY STRICT WITH EXACT FORM. Nobody cares how much you lift except you - otherwise the gym would go outta biz without mirrors.
Tip # 8 - Change your workout every 28 days (4 weeks) to destroy Plateaus.
Tip # 9 - Did I mention to breathe? Timing your breathing, and getting full inhales & exhales can gain you massive strength.
Tip # 10 - Use a spotter on the heavy sets that you arent sure about... but don't let your spotter get a better workout than you. He's there just in case you are about to get strangled - not to give you a liftoff on the heavy stuff just to shock your body with the weight.
Tip # 11 - go heavy & Max 1 time a week, do an endurace workout once a week, and do push-ups once a week.
Tip # 12 - On the negative movement (downward) do a four count, posetive (upward) 2 count.

My Chest workout:
Flat Bench
Warm-up 12X 135 lbs
10X 185 lbs
6-8X 225 lbs
4-6X 275 lbs
2-4X 315 lbs
1-2X 365 lbs
1X 405 lbs
warm down: 15 seconds between sets
2-3 X 315 lbs
6-8X 225 lbs
(Super-wide grip)10-12X 135 lbs

Incline bench has less sets & less reps but Max around 275 lbs to 315 lbs.
Decline cable fly's 6 sets of 6-12 reps with 100 lbs each arm, and up to the whole stack on max days.

No. I've never taken steroids and graduated High School @ 125 lbs. Work hard, eat right, be patient & you'll get there - if I can, you can.

good solid advice

EviLGuY · 06-01-2004, 03:39 AM

Quote:

Originally posted by MrIzzz
i'm watching a rerun of american choper and the father just benchpressed 360 lbs

whats your max on a benchpress?

i post this knowing that i am asking a bunch of webmasters

I really have no idea.. I dont normally benchpress anything. I actually have pretty good upper body strength from some unknown reason though.

pimplink · 06-01-2004, 03:44 AM

Quote:

Originally posted by SoundMan
I can bench my penis many times lol.

You're the man!

05-31-2004, 09:13 PM	#1
MrIzzz If u touch it, I will cum Join Date: Sep 2003 Location: long island Posts: 22,923	how much can you bench? i'm watching a rerun of american choper and the father just benchpressed 360 lbs whats your max on a benchpress? i post this knowing that i am asking a bunch of webmasters __________________ WHO WANTS TO PLAY GRAB-ASS?

05-31-2004, 09:17 PM	#2
David! By the wrath of Agamemnon Industry Role: Join Date: Apr 2004 Location: Miami Posts: 6,501	When I work out, I go from 12 reps at 135 to 155 to 175 and finally i usually do 3 to 6 at 195. That's 3 times a week for chest. I lifted 250 to fuck around, but lifting heavy weights a couple of times is not my goal __________________ .

05-31-2004, 09:20 PM	#4
AMADude Confirmed User Join Date: Apr 2004 Posts: 3,875	95 - 120 lbs but they need to be 18 or over and have at least a size 34 breast, then I can bench rep after rep after rep. __________________ No sig, just here to fuck around.

05-31-2004, 09:24 PM	#9
SteveLightspeed Confirmed User Join Date: Jul 2001 Location: Lightspeedworld Posts: 7,940	I've been benching around 320 - 325 -- maybe 3:30, you know, whenever I get to the gym... __________________ Abra-cadabra!

05-31-2004, 09:26 PM	#10
Lane Will code for food... Join Date: Apr 2001 Location: Buckeye, AZ Posts: 8,496	i probably couldnt bench my own weight most i tried was like 185 __________________

05-31-2004, 09:18 PM	#3
jdog31 Confirmed User Join Date: Apr 2004 Posts: 186	i can;t do more then 165 maybe

05-31-2004, 09:21 PM	#5
BV wtf Industry Role: Join Date: Sep 2001 Location: Bikini State, FL USA Posts: 10,914	315 6 x 45# plates plus an olympic bar I saw that episode, not bad for an old fart

05-31-2004, 09:32 PM	#13
SteveLightspeed Confirmed User Join Date: Jul 2001 Location: Lightspeedworld Posts: 7,940	BV -- I'll type slower... i'm talking about TIME, not weight... its a joke son.... __________________ Abra-cadabra!

05-31-2004, 09:35 PM	#14
Illicit wtf ? Join Date: Dec 2003 Location: GFY Posts: 11,895	I used to do around 285 when I went to the gym, but now Im using one of those home gyms and the thing doesnt go past 200... so 4 sets of 10 at 200 __________________ Insert Sig Here

05-31-2004, 09:37 PM	#16
WiredGuy Pounding Googlebot Industry Role: Join Date: Aug 2002 Location: Canada Posts: 34,497	I can bench my two monitors and that's all that matters WG __________________ I play with Google.

05-31-2004, 09:38 PM	#17
QualityMpegs Confirmed User Join Date: Feb 2003 Location: Orlando, Florida Posts: 3,521	Eh...haven't gotten into free weight much, but on the chest press machine I can do 205 probably 12-15 times...don't know what that'd equal out to...probably not shit. __________________ PAYSITES CATEGORIZED AND THUMBNAILED BY NICHE - 69767780

05-31-2004, 09:39 PM	#19
Webmastb8tor Confirmed User Join Date: Feb 2004 Posts: 115	350 OUNCES

05-31-2004, 10:02 PM	#22
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	170-180LB I have seen 4 plates (a side) x 45lb being bench pressed at my gym...

05-31-2004, 10:10 PM	#23
XxShiznaughtxX Confirmed User Join Date: Apr 2004 Posts: 408	Let's see how much [Brian] can benchpress... __________________ Why haven't you given FastSize a try yet? Wm Signup: http://www.fastsize.com/webmasters/?rid=1016 Tour: http://fastsize.com ICQ 21950315

05-31-2004, 10:13 PM	#24
rounders Confirmed User Join Date: Sep 2003 Location: p0rn0stars & h0es Posts: 2,931	[brian] does 4 plates each side __________________ ICQ#: 153923840

05-31-2004, 10:15 PM	#25
rickholio Confirmed User Industry Role: Join Date: Jan 2004 Location: Nor'easterland Posts: 1,914	I do 3 x 12 @ ~135 (2x45lbs + olympic bar). I don't know how much my one time weight would be. I suspect I could probably do over 200 but haven't tried it. It's been growing fast though... only went back into the gym seriously a few months ago and I was having a hard time doing 3 x 10 @ 100lbs. Feels good seeing my pecs starting to poke out some!

05-31-2004, 10:15 PM	#26
bringer i have man boobies Join Date: Jul 2003 Location: van down by the river Posts: 13,082	275 __________________ 333-765-551

05-31-2004, 10:19 PM	#27
NikkiNevada Confirmed User Join Date: Dec 2003 Location: Midwest USA Posts: 1,128	Oh, lets see...my max is 50 lbs! The bar with 2 1/2's on each side. My legs are hella strong though, so they make up for it! __________________ ICQ: 271209923

05-31-2004, 10:32 PM	#29
Ic3m4nZ Confirmed User Join Date: Aug 2003 Location: Montreal! Posts: 6,285	I can bench around 220 for my most now for 6 reps (I'm a young bodybuilder).. but I can squat or deadlift way more than that. Squats and deadlifts are possibly the best 2 exercices.. How much you bench doesn't really matter there are a couple of bodybuilders who bench less than 200 lbs and they can almost be built like Coleman the man itself. Ronnie Coleman unbelievable : http://www.ronniecoleman.com/multime...believable.htm

05-31-2004, 10:35 PM	#30
fr33pr0n Registered User Join Date: May 2004 Location: Your momma's bedroom Posts: 67	254 for a one time max. Pretty good for a skinny fuck like myself. __________________ Here's my ARS sig: ARS=THEIVES

05-31-2004, 10:47 PM	#31
devilspost Confirmed User Industry Role: Join Date: Feb 2004 Location: Tampa yomebe -at- hotmail Posts: 3,980	285 bench for max after pyramid up 375 deadlift workout 5-6 days 30min a day cardio to burn 433 cals I am 39 years old 210lb killing machine ha, I could stand to loose 10-15lbs and I am making up for 25 years of party hard live fast die young. __________________ Brothels and Escorts Worldwide.

05-31-2004, 11:16 PM	#32
Downtime Confirmed User Industry Role: Join Date: May 2004 Location: America. Posts: 7,320	my max is 235 right now, my goal is 260. you know my man George Bush benches 205 and can run a sub-7 min. mile? __________________ #27024067

05-31-2004, 11:18 PM	#33
Chaldoray Confirmed User Join Date: Jul 2003 Posts: 2,868	I am a bodybuilder myself i don't really bench. I just do reps i do 5 sets of 6 235lbs

05-31-2004, 11:30 PM	#34
uridium Registered User Join Date: Jul 2003 Posts: 25	used to do 278 on 45 degree incline for 8 reps - always did flat bench for my second exercise so I was a little weaker by that stage. My bodyweight was 95kg .. height 5'11. Gotta get back into the gym !! grrr ... __________________ ICQ: 160911238

05-31-2004, 11:31 PM	#35
Peter Romero Long time no happy ending Industry Role: Join Date: Feb 2003 Location: San Diego CA Posts: 10,578	All time Max - 405 lbs. Right now Max - about 365 lbs. A friend asked me my formula awhile back so here goes: Tip # 1 - Keep your back flat on the bench Tip # 2 - Don't let your uper arm go lower than paralell to the floor. Tip # 3 - Breathe... alot. It's all about maximizing your oxygen/Glycogen Tip # 4 - warm up, but don't stay in the warm-up the whole workout. How can you save energy for your max when you are exhausted when you get there? Tip # 5 - go slow. There is no momentum muscle in your body. Tip # 6 - stretch alot & stay loose & relaxed for better blood flow or you'll bonk before the max again. Tip # 7 - STAY STRICT WITH EXACT FORM. Nobody cares how much you lift except you - otherwise the gym would go outta biz without mirrors. Tip # 8 - Change your workout every 28 days (4 weeks) to destroy Plateaus. Tip # 9 - Did I mention to breathe? Timing your breathing, and getting full inhales & exhales can gain you massive strength. Tip # 10 - Use a spotter on the heavy sets that you arent sure about... but don't let your spotter get a better workout than you. He's there just in case you are about to get strangled - not to give you a liftoff on the heavy stuff just to shock your body with the weight. Tip # 11 - go heavy & Max 1 time a week, do an endurace workout once a week, and do push-ups once a week. Tip # 12 - On the negative movement (downward) do a four count, posetive (upward) 2 count. My Chest workout: Flat Bench Warm-up 12X 135 lbs 10X 185 lbs 6-8X 225 lbs 4-6X 275 lbs 2-4X 315 lbs 1-2X 365 lbs 1X 405 lbs warm down: 15 seconds between sets 2-3 X 315 lbs 6-8X 225 lbs (Super-wide grip)10-12X 135 lbs Incline bench has less sets & less reps but Max around 275 lbs to 315 lbs. Decline cable fly's 6 sets of 6-12 reps with 100 lbs each arm, and up to the whole stack on max days. No. I've never taken steroids and graduated High School @ 125 lbs. Work hard, eat right, be patient & you'll get there - if I can, you can. __________________ POVCash [email protected] See them all here: http://www.Petergirls.com

05-31-2004, 11:56 PM	#36
Rictor Old Timer Industry Role: Join Date: Jan 2001 Location: Indianapolis Posts: 12,208	I might be able to do 50 pounds if I try hard enough.

06-01-2004, 12:00 AM	#37
SoundMan So Fucking Banned Join Date: Nov 2003 Location: MidWest Posts: 3,471	I can bench my penis many times lol.

06-01-2004, 12:06 AM	#38
zzgundamnzz Confirmed User Join Date: Apr 2002 Location: Los Angeles Posts: 6,102	I usually bench about 135. Thats two 45 plates and an olympic bar... Im working on doing two plates on each side __________________

06-01-2004, 12:34 AM	#39
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	I hit 280 3 times last week come check out my bodybuilding forum http://www.swoleboard.com __________________ PubicBucks - Trade your pubes for bucks!

06-01-2004, 02:02 AM	#40
pure energy Confirmed User Join Date: Apr 2004 Posts: 4,274	Don't ask me! __________________ Click Here to get $42 a sale AND Get FREE MGP Coaching from WebmasterLabor.Com Sign up above then EMAIL info (( at )) webmasterlabor DOT com for your free 1 to 1 MGP coaching

06-01-2004, 02:03 AM	#41
flashfire ICQ 1 6 7 8 5 3 4 9 2 Join Date: Feb 2003 Posts: 13,098	75 pounds