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uridium · 05-31-2004, 11:30 PM

used to do 278 on 45 degree incline for 8 reps - always did flat bench for my second exercise so I was a little weaker by that stage. My bodyweight was 95kg .. height 5'11. Gotta get back into the gym !! grrr ...

05-31-2004, 11:30 PM
uridium Registered User Join Date: Jul 2003 Posts: 25	used to do 278 on 45 degree incline for 8 reps - always did flat bench for my second exercise so I was a little weaker by that stage. My bodyweight was 95kg .. height 5'11. Gotta get back into the gym !! grrr ... __________________ ICQ: 160911238