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David! · 05-31-2004, 09:17 PM

When I work out, I go from 12 reps at 135 to 155 to 175 and finally i usually do 3 to 6 at 195. That's 3 times a week for chest.
I lifted 250 to fuck around, but lifting heavy weights a couple of times is not my goal

05-31-2004, 09:17 PM
David! By the wrath of Agamemnon Industry Role: Join Date: Apr 2004 Location: Miami Posts: 6,501	When I work out, I go from 12 reps at 135 to 155 to 175 and finally i usually do 3 to 6 at 195. That's 3 times a week for chest. I lifted 250 to fuck around, but lifting heavy weights a couple of times is not my goal __________________ .