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Old 05-31-2004, 10:32 PM  
Ic3m4nZ
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Join Date: Aug 2003
Location: Montreal!
Posts: 6,285
I can bench around 220 for my most now for 6 reps (I'm a young bodybuilder).. but I can squat or deadlift way more than that. Squats and deadlifts are possibly the best 2 exercices.. How much you bench doesn't really matter there are a couple of bodybuilders who bench less than 200 lbs and they can almost be built like Coleman the man itself.

Ronnie Coleman unbelievable :
http://www.ronniecoleman.com/multime...believable.htm
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