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devilspost · 05-31-2004, 10:47 PM

285 bench for max after pyramid up
375 deadlift
workout 5-6 days
30min a day cardio to burn 433 cals

I am 39 years old 210lb killing machine

ha, I could stand to loose 10-15lbs

and I am making up for 25 years of party hard live fast die young.

05-31-2004, 10:47 PM
devilspost Confirmed User Industry Role: Join Date: Feb 2004 Location: Tampa yomebe -at- hotmail Posts: 3,980	285 bench for max after pyramid up 375 deadlift workout 5-6 days 30min a day cardio to burn 433 cals I am 39 years old 210lb killing machine ha, I could stand to loose 10-15lbs and I am making up for 25 years of party hard live fast die young. __________________ Brothels and Escorts Worldwide.