Tips on bulking up? - GoFuckYourself.com

wdsguy · 05-06-2004, 11:15 AM

share your tips guys. I have a very high metabolism with a ectomorph body type. I trying to bulk up but its been pretty hard to gain weight. Any suggestions would be great.

Mr. Mojo Risin · 05-06-2004, 11:21 AM

lots of protein and more weight/less reps vs. less weight/more reps

pyramiding.... start with low weight and work up to a lot of weight and then back down again in a "pyramid" structure

get some protein mix and put it in a big thermos and drink it throughout the day

bottom line is ingest more protein and workout harder

zzgundamnzz · 05-06-2004, 11:22 AM

Eat steak and lots of meat everyday and get plenty of exercise. The amount of protein should help you to bulk up.

Lonny · 05-06-2004, 11:25 AM

my favorite way of putting on weight is mixxing peanut butter with oatmeal.

~Ray · 05-06-2004, 11:35 AM

eat lots of eggs, peanut butter and red meat. eat until you are full, then eat a bit more. You MUST work out with heavy weights... (3 sets of 6 to 8 reps). if you can do more, then you should be using more weight. don't forget to work upper body 1 day and lower body the next. work the lower body really hard...it sucks, but those muscles are the biggest and will help your whole body "cut" by burning lots and lots of fat.

if you do not work out hard... you will become a fat ass quickly with all of the extra food you are eating...

wdsguy · 05-06-2004, 11:37 AM

Juicy D. Links · 05-06-2004, 11:37 AM

get some "gear"

xNetworx · 05-06-2004, 11:41 AM

Quote:

Originally posted by juicylinks
get some "gear"

see here

boneprone · 05-06-2004, 11:55 AM

Burger King
McDonalds

fuzebox · 05-06-2004, 11:58 AM

What's your workout schedule like?

If you're not hitting the gym several times a week, you should (and use the personal trainer many offer).

Then... creatine ;)

Illicit · 05-06-2004, 12:04 PM

Quote:

Originally posted by boneprone
Burger King
McDonalds

that method works great for me too !

TheFrog · 05-06-2004, 12:09 PM

Quote:

Originally posted by boneprone
Burger King
McDonalds

i think he means on muscle

Juicy D. Links · 05-06-2004, 12:11 PM

Quote:

Originally posted by pimpporn

see here

kmanrox · 05-06-2004, 12:16 PM

all ya gotta do is be an adult webmaster BAM!

NikkiNevada · 05-06-2004, 12:26 PM

My boyfriend had the same problem....very high metabolism. He said if you're having trouble gaining weight, intake lots of protein (eggs, steak, other meats, peanut butter) and workout everyday you can, alternating upper body days and lower. Also, core lifts like squat (hip-sled as an alternative), power-clean, dead-lift, and bench work out many muscle groups, so start with those before working extremities. He said he lifts less reps, with heavier weights to build muscle first, then after he's to his desired mass, he ups reps while reducing weight to cut up. And if you don't mind supplements, creatine works like Miracle Grow....just make sure you drink lots of water with it.

Pornwolf · 05-06-2004, 12:29 PM

dunefield · 05-06-2004, 12:32 PM

just sit in front of your computer whilst posting msg's on gfy for 12 hours and eating mcdonalds and kfc... VOILA!

smack · 05-06-2004, 12:32 PM

goto GNC and ask them. there's tons of different supplements. alot of my friends that are into body building have at least a dozen jars of pills and mixes. one common thing they all seem to share though is whey protein and creatine.

Floridiot · 05-06-2004, 12:43 PM

If you have a high metabolism eat lots of fatty foods then as it turns to muscle it will keep the weight on also go online and search for VPX products buy the paradecca it put alot of size on me and it is not a steroid.

wdsguy · 05-06-2004, 02:34 PM

thanks for the tips, bump

KaLi · 05-06-2004, 03:02 PM

Start working out, lol.. Take creatine everyday for 1 month. Take a protein shake as well after you work out. Don't eat before you work out, instead eat a big carb/protein full meal after. You should see a difference after about a month.

body · 05-06-2004, 03:04 PM

Hire juicy!!!

Vitasoy · 05-06-2004, 03:15 PM

Take creatine, and work out.

bizmak · 05-06-2004, 03:29 PM

really nothing secret workout harder and eat lot of meat and eggs

Tuna · 05-06-2004, 03:53 PM

Try Metrx , Creatine and workout

Lycanthrope · 05-06-2004, 04:00 PM

Quote:

Originally posted by Mr. Mojo Risin
lots of protein and more weight/less reps vs. less weight/more reps

pyramiding.... start with low weight and work up to a lot of weight and then back down again in a "pyramid" structure

get some protein mix and put it in a big thermos and drink it throughout the day

bottom line is ingest more protein and workout harder

Also, keep workouts to every other day and do the entire. Like M / W / F working out everyday just rips you more. Give the body time to rebuild. After a few months, split things up... like legs and back M / W and arms & chest T / TH

Go heavy w/ less reps like what was said. Eat lots of protien and even fat, but stay away from carbs. Don't go totally atkins, but close.

Easton · 05-06-2004, 04:02 PM

CREATINE and 1g of protein per lb of body weight per day

along with low-rep sets of high weights

chAos · 05-06-2004, 04:38 PM

BEER lots of BEER

SlickRick · 05-06-2004, 05:00 PM

Quote:

Originally posted by wdsguy
share your tips guys. I have a very high metabolism with a ectomorph body type. I trying to bulk up but its been pretty hard to gain weight. Any suggestions would be great.

Creatine has become one of the most popular sports supplements among professional and amateur athletes.
http://gnc.mondosearch.com/cgi-bin/M...QUERY=Creatine

wdsguy · 05-06-2004, 08:02 PM

last bump

DarkJedi · 05-06-2004, 08:04 PM

chiken breasts !

warlock5 · 05-06-2004, 08:35 PM

Theres a really good message board on bodybuilding.com.. although this thread sums bulking up well. If you want more details, go there.

Magg · 05-06-2004, 08:35 PM

http://forum.bodybuilding.com

abyss_al · 05-06-2004, 09:08 PM

lift weights pyramid style!!

for every set..add more weights.

ex: set1 - 10 times @ 50lbs
set2 - 10 times @ 60lbs
set3 - as many as you can more weights
then last set, go back to a lighter set and do as many as possible and burn

rickholio · 05-06-2004, 11:39 PM

See a dietician. Seriously.

Short of that, there's a lot of good ideas here in previous posts. Focusing heavy on protein is obvious... make sure you take in a good dose within 4 hours after working out. Also a good idea is to suck back a fruit juice or some other source of simple carbs within the same period, so your body can replenish your muscles' store of glycine used while working out.

There's a bunch of good supplements that'll help too. Creatine, chromium pecolinate, etc... again, dietician can be a big help there in indicating what supplements would be most advantageous to your body type.

Oh, and on behalf of all us endomorphs who have to bust ass and starve ourselves: go fuck yourself

FlyingIguana · 05-06-2004, 11:48 PM

Quote:

Originally posted by wdsguy
share your tips guys. I have a very high metabolism with a ectomorph body type. I trying to bulk up but its been pretty hard to gain weight. Any suggestions would be great.

hmm, first off look into HIT training. train the whole body over two workouts. workout every 4 days.

30g of protein min every 3 hours. not 3.5 or 4, 3 hours. make sure you're getting all your vitamins and minerals and eat as much as you can. but try to eat good foods like chicken, steaks, etc.

here's my personal weight gain shake. contains about 50% fat but with a fast metabolism it won't matter.

1 litre of homo milk
125g cottage cheese(no diet/light crap)
125g of ice cream(i like chocolate, again something with some calories)
4 tablespoons of sugar or so to taste
can add a banana as well for some some good minerals

a couple of these everyday will help. and eat, eat and eat. learn to forcefeed yourself even when your not hungrey.

and hope you have enough cash to buy enough food to fight off the metabolism.

B Sandwich · 05-06-2004, 11:50 PM

check out my bodybuilding forum. most of the people here will tell you stupid shit like eating 20 hamburgers a day

http://www.swoleboard.com

reynold · 05-07-2004, 02:33 AM

Nice tips in here! Im noting them down!

justfreemovies · 05-07-2004, 02:37 AM

Quote:

Originally posted by wdsguy
share your tips guys. I have a very high metabolism with a ectomorph body type. I trying to bulk up but its been pretty hard to gain weight. Any suggestions would be great.

i will gladly sell you my excess fatty deposits
i have about 50/lbs to spare
just pay for it to get sucked out of me and you can do with it what you please lol

adamneve · 05-07-2004, 02:47 AM

great tips, got to put them in a notepad

KDizzla · 05-07-2004, 03:07 AM

Eat lots of junk food.

newsdude · 05-07-2004, 03:24 AM

Quote:

Originally posted by Magg
http://forum.bodybuilding.com

Nice link you have here!

escorpio · 05-07-2004, 05:05 AM

Wait.

Your metabolism will slow to a crawl as you get older and the pounds become much easier to pack on. I am currently on the "Abs Of Jello" program and let me tell you, this fucker WORKS!
They key is pizza, lots of pizza. In between pizza workouts it's good to replenish with chips, dip and beer. And NEVER drink water, only soda. You should see results within two weeks.

05-06-2004, 11:15 AM	#1
wdsguy Ryde or Die Industry Role: Join Date: Dec 2002 Location: California-Shanghai Posts: 19,568	Tips on bulking up? share your tips guys. I have a very high metabolism with a ectomorph body type. I trying to bulk up but its been pretty hard to gain weight. Any suggestions would be great.

05-06-2004, 11:22 AM	#3
zzgundamnzz Confirmed User Join Date: Apr 2002 Location: Los Angeles Posts: 6,102	Eat steak and lots of meat everyday and get plenty of exercise. The amount of protein should help you to bulk up. __________________

05-06-2004, 11:25 AM	#4
Lonny Confirmed User Join Date: Jun 2003 Location: Riverside Ca. Posts: 3,539	my favorite way of putting on weight is mixxing peanut butter with oatmeal. __________________ crakrevenue

05-06-2004, 11:35 AM	#5
~Ray visit hardlinks.org Industry Role: Join Date: Jun 2003 Location: Las Vegas , Nv >>> [email protected] or icq 94994627 anytime Posts: 18,362	eat lots of eggs, peanut butter and red meat. eat until you are full, then eat a bit more. You MUST work out with heavy weights... (3 sets of 6 to 8 reps). if you can do more, then you should be using more weight. don't forget to work upper body 1 day and lower body the next. work the lower body really hard...it sucks, but those muscles are the biggest and will help your whole body "cut" by burning lots and lots of fat. if you do not work out hard... you will become a fat ass quickly with all of the extra food you are eating... __________________ Adult Backlinks for Adult Websites - Testimonials Available

05-06-2004, 11:55 AM	#9
boneprone Hall Of Fame Industry Role: Join Date: Jan 2001 Location: Portland Oregon USA Posts: 34,415	Burger King McDonalds __________________ Industry Hall Of Fame Legend Mike Jones Bow to the Power - Still BP4L http://gfyawards.com/hall-of-fame Learn about it kids.

05-06-2004, 11:21 AM	#2
Mr. Mojo Risin Confirmed User Join Date: Jul 2003 Location: In the middle of nowhere Posts: 1,886	lots of protein and more weight/less reps vs. less weight/more reps pyramiding.... start with low weight and work up to a lot of weight and then back down again in a "pyramid" structure get some protein mix and put it in a big thermos and drink it throughout the day bottom line is ingest more protein and workout harder

05-06-2004, 11:37 AM	#6
wdsguy Ryde or Die Industry Role: Join Date: Dec 2002 Location: California-Shanghai Posts: 19,568	bump

05-06-2004, 11:37 AM	#7
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	get some "gear"

05-06-2004, 11:58 AM	#10
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,120	What's your workout schedule like? If you're not hitting the gym several times a week, you should (and use the personal trainer many offer). Then... creatine ;)

05-06-2004, 12:16 PM	#14
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,292	all ya gotta do is be an adult webmaster BAM! __________________ Crypto HODLr Crypto mining Angel investor

05-06-2004, 12:26 PM	#15
NikkiNevada Confirmed User Join Date: Dec 2003 Location: Midwest USA Posts: 1,128	My boyfriend had the same problem....very high metabolism. He said if you're having trouble gaining weight, intake lots of protein (eggs, steak, other meats, peanut butter) and workout everyday you can, alternating upper body days and lower. Also, core lifts like squat (hip-sled as an alternative), power-clean, dead-lift, and bench work out many muscle groups, so start with those before working extremities. He said he lifts less reps, with heavier weights to build muscle first, then after he's to his desired mass, he ups reps while reducing weight to cut up. And if you don't mind supplements, creatine works like Miracle Grow....just make sure you drink lots of water with it. __________________ ICQ: 271209923

05-06-2004, 12:29 PM	#16
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Eat __________________ I've trusted my sites to them for over a decade... Webair, bitches.

05-06-2004, 12:32 PM	#17
dunefield www.barely18movies.com Join Date: Feb 2003 Location: Melbourne, Australia Posts: 10,920	just sit in front of your computer whilst posting msg's on gfy for 12 hours and eating mcdonalds and kfc... VOILA! __________________

05-06-2004, 12:32 PM	#18
smack Push Porn Like Weight. Industry Role: Join Date: Mar 2002 Location: Inside .NET Posts: 10,652	goto GNC and ask them. there's tons of different supplements. alot of my friends that are into body building have at least a dozen jars of pills and mixes. one common thing they all seem to share though is whey protein and creatine. __________________ Cry havoc and let slip the dogs of war.

05-06-2004, 12:43 PM	#19
Floridiot Confirmed User Join Date: Nov 2003 Location: fort lauderdale Posts: 1,346	If you have a high metabolism eat lots of fatty foods then as it turns to muscle it will keep the weight on also go online and search for VPX products buy the paradecca it put alot of size on me and it is not a steroid. __________________ Need custom Tshirts? i provide quality shirts, screen printing, and personalized labels with your logo. For a catalog email me at: [email protected]

05-06-2004, 02:34 PM	#20
wdsguy Ryde or Die Industry Role: Join Date: Dec 2002 Location: California-Shanghai Posts: 19,568	thanks for the tips, bump

05-06-2004, 03:02 PM	#21
KaLi Confirmed User Industry Role: Join Date: Aug 2003 Location: Lomita, CA Posts: 4,371	Start working out, lol.. Take creatine everyday for 1 month. Take a protein shake as well after you work out. Don't eat before you work out, instead eat a big carb/protein full meal after. You should see a difference after about a month. __________________ icq:160-417-630

05-06-2004, 03:04 PM	#22
body Confirmed User Industry Role: Join Date: Oct 2002 Posts: 5,012	Hire juicy!!! __________________ The Goddess Of Steps

05-06-2004, 03:15 PM	#23
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	Take creatine, and work out. __________________ [email protected]

05-06-2004, 03:29 PM	#24
bizmak So Fucking Banned Join Date: Apr 2004 Posts: 10,014	really nothing secret workout harder and eat lot of meat and eggs

05-06-2004, 03:53 PM	#25
Tuna Confirmed User Join Date: May 2002 Location: Steeler Country Posts: 1,307	Try Metrx , Creatine and workout __________________ $30 PER SIGNUP PLUS 25% RECURRING FREE HOSTED PIC AND MOVIE GALLERIES Submit Your Free Sites, Pic and Movie Galleries Here ICQ : 20034024

05-06-2004, 04:02 PM	#27
Easton Too lazy to set a custom title Industry Role: Join Date: Sep 2002 Location: Phoenix, AZ Posts: 9,825	CREATINE and 1g of protein per lb of body weight per day along with low-rep sets of high weights __________________ New models booked and shot every week... MILFs, pornstars and teens. Girls for every niche and project. Looking for high-quality affordable exclusive content? Check me out at Easton Content for all the details.

05-06-2004, 04:38 PM	#28
chAos Confirmed User Industry Role: Join Date: Jun 2003 Location: hell Posts: 1,348	BEER lots of BEER __________________ chAos Email Solutions - Traffic - Domains email: [email protected] skype: marketingguruchaos icq: 101955210

05-06-2004, 08:02 PM	#30
wdsguy Ryde or Die Industry Role: Join Date: Dec 2002 Location: California-Shanghai Posts: 19,568	last bump

05-06-2004, 08:04 PM	#31
DarkJedi No Refunds Issued. Industry Role: Join Date: Feb 2001 Location: GFY Posts: 28,300	chiken breasts !

05-06-2004, 08:35 PM	#32
warlock5 Confirmed User Join Date: Jan 2004 Location: Uranus Posts: 2,808	Theres a really good message board on bodybuilding.com.. although this thread sums bulking up well. If you want more details, go there.

05-06-2004, 08:35 PM	#33
Magg Confirmed User Join Date: Feb 2004 Location: ICQ: 132497047 Posts: 4,467	http://forum.bodybuilding.com

05-06-2004, 09:08 PM	#34
abyss_al LOOKING FOR TRADES Join Date: Oct 2003 Location: Southern California Posts: 15,605	lift weights pyramid style!! for every set..add more weights. ex: set1 - 10 times @ 50lbs set2 - 10 times @ 60lbs set3 - as many as you can more weights then last set, go back to a lighter set and do as many as possible and burn __________________ EMAIL: allen @ vasmediagroup.com \| ICQ: 311329761 \| SKYPE: abyss.al \| AIM: xABYSSxALx

05-06-2004, 11:39 PM	#35
rickholio Confirmed User Industry Role: Join Date: Jan 2004 Location: Nor'easterland Posts: 1,914	See a dietician. Seriously. Short of that, there's a lot of good ideas here in previous posts. Focusing heavy on protein is obvious... make sure you take in a good dose within 4 hours after working out. Also a good idea is to suck back a fruit juice or some other source of simple carbs within the same period, so your body can replenish your muscles' store of glycine used while working out. There's a bunch of good supplements that'll help too. Creatine, chromium pecolinate, etc... again, dietician can be a big help there in indicating what supplements would be most advantageous to your body type. Oh, and on behalf of all us endomorphs who have to bust ass and starve ourselves: go fuck yourself

05-06-2004, 11:50 PM	#37
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	check out my bodybuilding forum. most of the people here will tell you stupid shit like eating 20 hamburgers a day http://www.swoleboard.com __________________ PubicBucks - Trade your pubes for bucks!

05-07-2004, 02:33 AM	#38
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Nice tips in here! Im noting them down!

05-07-2004, 02:47 AM	#40
adamneve LIVING LA VITA LOCA Industry Role: Join Date: Oct 2002 Location: Internet Posts: 13,324	great tips, got to put them in a notepad __________________ MetArtMoney.com - #1 Nude Affiliate Program MetArt CCbill Affiliate Tools 4K, HD, UP TO 50 MEGAPIXEL Mobile & Tablet Support Daily Updates HTML5 Tools skype: adamneve8 ICQ# 174167541 AIM: adineve YahooM: adineve

05-07-2004, 03:07 AM	#41
KDizzla Confirmed User Join Date: Sep 2002 Location: South Hampton Posts: 1,795	Eat lots of junk food. __________________ www.ogrish.com

05-07-2004, 05:05 AM	#43
escorpio I love to racism, bro! Industry Role: Join Date: Oct 2002 Location: USA! USA! USA! Posts: 23,138	Wait. Your metabolism will slow to a crawl as you get older and the pounds become much easier to pack on. I am currently on the "Abs Of Jello" program and let me tell you, this fucker WORKS! They key is pizza, lots of pizza. In between pizza workouts it's good to replenish with chips, dip and beer. And NEVER drink water, only soda. You should see results within two weeks. __________________ Unvaxxed, still alive.