Quote:
Originally posted by Mr. Mojo Risin
lots of protein and more weight/less reps vs. less weight/more reps
pyramiding.... start with low weight and work up to a lot of weight and then back down again in a "pyramid" structure
get some protein mix and put it in a big thermos and drink it throughout the day
bottom line is ingest more protein and workout harder
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Also, keep workouts to every other day and do the entire. Like M / W / F working out everyday just rips you more. Give the body time to rebuild. After a few months, split things up... like legs and back M / W and arms & chest T / TH
Go heavy w/ less reps like what was said. Eat lots of protien and even fat, but stay away from carbs. Don't go totally atkins, but close.