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abyss_al · 05-06-2004, 09:08 PM

lift weights pyramid style!!

for every set..add more weights.

ex: set1 - 10 times @ 50lbs
set2 - 10 times @ 60lbs
set3 - as many as you can more weights
then last set, go back to a lighter set and do as many as possible and burn

05-06-2004, 09:08 PM
abyss_al LOOKING FOR TRADES Join Date: Oct 2003 Location: Southern California Posts: 15,605	lift weights pyramid style!! for every set..add more weights. ex: set1 - 10 times @ 50lbs set2 - 10 times @ 60lbs set3 - as many as you can more weights then last set, go back to a lighter set and do as many as possible and burn __________________ EMAIL: allen @ vasmediagroup.com \| ICQ: 311329761 \| SKYPE: abyss.al \| AIM: xABYSSxALx