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My boyfriend had the same problem....very high metabolism. He said if you're having trouble gaining weight, intake lots of protein (eggs, steak, other meats, peanut butter) and workout everyday you can, alternating upper body days and lower. Also, core lifts like squat (hip-sled as an alternative), power-clean, dead-lift, and bench work out many muscle groups, so start with those before working extremities. He said he lifts less reps, with heavier weights to build muscle first, then after he's to his desired mass, he ups reps while reducing weight to cut up. And if you don't mind supplements, creatine works like Miracle Grow....just make sure you drink lots of water with it.
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ICQ: 271209923
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