Quote:
Originally posted by wdsguy
share your tips guys. I have a very high metabolism with a ectomorph body type. I trying to bulk up but its been pretty hard to gain weight. Any suggestions would be great.
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hmm, first off look into HIT training. train the whole body over two workouts. workout every 4 days.
30g of protein min every 3 hours. not 3.5 or 4, 3 hours. make sure you're getting all your vitamins and minerals and eat as much as you can. but try to eat good foods like chicken, steaks, etc.
here's my personal weight gain shake. contains about 50% fat but with a fast metabolism it won't matter.
1 litre of homo milk
125g cottage cheese(no diet/light crap)
125g of ice cream(i like chocolate, again something with some calories)
4 tablespoons of sugar or so to taste
can add a banana as well for some some good minerals
a couple of these everyday will help. and eat, eat and eat. learn to forcefeed yourself even when your not hungrey.
and hope you have enough cash to buy enough food to fight off the metabolism.