I gained 16 lbs in 6 weeks mostly muscle (pics) - Page 2 - GoFuckYourself.com

SomeCreep · 03-05-2004, 06:46 PM

50 lbs gained

Fabien · 03-05-2004, 06:47 PM

HAHAHAHAHAHAH WTF !!!

I was about to type in
http://www.fatgays.com/ and it fucking redirects to freecreditreport.com

Cyborg69 · 03-05-2004, 06:57 PM

i think those 16lbs are in the stomach and not muscle but fat

B Sandwich · 03-05-2004, 07:07 PM

Quote:

Originally posted by Cyborg69
i think those 16lbs are in the stomach and not muscle but fat

you are a fucking moron

rounders · 03-05-2004, 07:14 PM

hahahah....at least getting some muscle

B Sandwich · 03-05-2004, 07:24 PM

Quote:

Originally posted by doornx
i can't recall that creatine is bad for you, could you pass some online articles as i'm interested in knowing more about this.

What's your fat %..around 19? looks a lot better in the after pics though

lotss of interesting articles on swoleboard...

bf% was 15.1% as of two weeks ago

Illicit · 03-05-2004, 07:25 PM

You get your supply from Barry Bonds dont you ?

B Sandwich · 03-05-2004, 07:48 PM

Quote:

Originally posted by ajpiii
You get your supply from Barry Bonds dont you ?

maybe i should, he's pretty swole

TweetyBird · 03-05-2004, 07:50 PM

hehe

Anya · 03-05-2004, 07:54 PM

Really nice! Keep it up!

kush · 03-05-2004, 08:02 PM

Quote:

Originally posted by B Sandwich
faces have been changed to protect the innocent

I'll play the masked man game too.
I worked out for a 6 week stretch not too long ago too.

Here's my results:

xxxdesign-net · 03-05-2004, 08:06 PM

max-ot program looks very good.. will start doing it soon..

Personally I dont want to use stuff like "S1+ by Dermabolics stacked with NOx3" ... do you think most of your gains came from taking that?

DreamCumTrue · 03-05-2004, 08:12 PM

Damn baby, lookin good!

Mr Pheer · 03-05-2004, 08:20 PM

Quote:

Originally posted by malakajoe
First thing...good job.

But if I was you, I would work on my lats. If you want to look big and put on even more pounds, the back is the best way to go. You will have more of a triangle look.

Yeah if you build up the back and legs, your waist will naturaly look smaller

B Sandwich · 03-05-2004, 09:03 PM

Quote:

Originally posted by xxxdesign-net
max-ot program looks very good.. will start doing it soon..

Personally I dont want to use stuff like "S1+ by Dermabolics stacked with NOx3" ... do you think most of your gains came from taking that?

you don't need a lot of supps to make crazy gains on max-ot. I am just impatient. just take in lots of protein and ull be fine!

B Sandwich · 03-05-2004, 09:13 PM

Quote:

Originally posted by MrPheer

Yeah if you build up the back and legs, your waist will naturaly look smaller

maybe those pics make my waist look big... I wear a size 34 waist in jeans

not bad for 200 lbs @ 5'10 huh?

B Sandwich · 03-05-2004, 09:16 PM

Quote:

Originally posted by MrPheer

Yeah if you build up the back and legs, your waist will naturaly look smaller

oops posting from a pda

Thomas1007 · 03-05-2004, 09:32 PM

umm ya ok:
I work out 3 times a week and Im alot older than you

do me a favour and get a personal trainer

Easton · 03-05-2004, 09:34 PM

Quote:

Originally posted by TaDoW

my gf has the EXACT same logo on one of her t-shirts

B Sandwich · 03-05-2004, 09:45 PM

Quote:

Originally posted by Thomas1007
umm ya ok:
I work out 3 times a week and Im alot older than you

do me a favour and get a personal trainer

whats the point of this post?

ok you work out 3 times a week? big fucking deal, I do 4.

you're alot older than me? big fucking deal... who asked?

get a personal trainer? why? I am doing fine as it is. I'm not trying to get cut right now you retarded canadian fuck... keep your fucking fingers shut next time you fucking moron.

lets see you post some pics mr. 3 times a week

Thomas1007 · 03-05-2004, 09:49 PM

ok let me rephrase myself
you look ok, not bad
I'll give you that..
but if you want Full Muscle gain
just do the simple things..
hard weight, small reps..
and work your triceps....
* just a hint *

fuelcell · 03-05-2004, 09:50 PM

Quote:

Originally posted by B Sandwich

whats the point of this post?

ok you work out 3 times a week? big fucking deal, I do 4.

you're alot older than me? big fucking deal... who asked?

get a personal trainer? why? I am doing fine as it is. I'm not trying to get cut right now you retarded canadian fuck... keep your fucking fingers shut next time you fucking moron.

lets see you post some pics mr. 3 times a week

lol...interesting information so far but this response cracked me up. Anger issues? I remember taking Andro a few years back along with creatine and ended up more aggresive and with a hotter temper.

rip raster · 03-05-2004, 09:55 PM

Way to go man....I was off the gym for just over a year due to illness, and when I finally went back I put on 30 pounds in just over 4 weeks. Alot of that was fat. I used to be around 6% bodyfat when I trained hard. I had to take another few months off due to a rotator cuff injury that I had gotten fighting a while back that I reinjured when I started training again. I have been back for 2 weeks now, strength is coming back and my rotator feels a hellof a lot better. Keep it up man your lookin good

GiantGnome · 03-05-2004, 10:07 PM

your delts look improved and I think your back looks more defined. I see others recommending more creatine. Beware, dont increase it too much or you wont make it to the the toilet. Trust me. I know.

tony286 · 03-05-2004, 10:23 PM

Better than pictures is tape measurements, the tale of the tape is solid. Good work

Most people dont hit legs or back hard enough,they are painful tought workouts. They tend to focus on the show muscles arms, shoulders and chest. You should give back its own day to hit it properly and remember if you dont feel nauseous after lifting your not intense enough.

rip raster · 03-05-2004, 10:25 PM

Hell ya, squat till you puke is my motto

bluff · 03-05-2004, 10:32 PM

Way to go! You've got a great body!

pornojail · 03-05-2004, 10:32 PM

good work

jonesy · 03-05-2004, 11:22 PM

this is real not photoshopped

http://cpwom.free.fr/swiss_muscle/re..._killmann.html

exspamr · 03-05-2004, 11:28 PM

Quote:

Originally posted by jonesy
this is real not photoshopped

http://cpwom.free.fr/swiss_muscle/re..._killmann.html

nasty, looks like a burn victim

jonesy · 03-05-2004, 11:31 PM

yo B, you think youll get as big as nichole bass?

Ash@phpFX · 03-05-2004, 11:45 PM

in the firth two pics, the only difference i can see it you opened the door

brizzad · 03-05-2004, 11:49 PM

damn b... i bet you could kick my ass

neewwman · 03-05-2004, 11:55 PM

Big deal.

I've gained 25 pounds in six weeks and all of it was fat, baby!

B Sandwich · 03-06-2004, 01:01 AM

Quote:

Originally posted by Thomas1007
ok let me rephrase myself
you look ok, not bad
I'll give you that..
but if you want Full Muscle gain
just do the simple things..
hard weight, small reps..
and work your triceps....
* just a hint *

I work each and every part of my body equally... as a matter of fact, I spend as much time on my tris as I do my chest, bis, back, and shoulders...

B Sandwich · 03-06-2004, 01:06 AM

Quote:

Originally posted by fuelcell

lol...interesting information so far but this response cracked me up. Anger issues? I remember taking Andro a few years back along with creatine and ended up more aggresive and with a hotter temper.

yeah never tried andro but I heard it makes people hotheaded

B Sandwich · 03-06-2004, 01:08 AM

Quote:

Originally posted by GiantGnome
your delts look improved and I think your back looks more defined. I see others recommending more creatine. Beware, dont increase it too much or you wont make it to the the toilet. Trust me. I know.

yeah hell yeah you are right... lol the more you take the more you piss... Sometimes 3-4 times in an hour! try doing that in a crowded bar or basketball game... its gets old quick

B Sandwich · 03-06-2004, 01:14 AM

Quote:

Originally posted by tony404
Better than pictures is tape measurements, the tale of the tape is solid. Good work Most people dont hit legs or back hard enough,they are painful tought workouts. They tend to focus on the show muscles arms, shoulders and chest. You should give back its own day to hit it properly and remember if you dont feel nauseous after lifting your not intense enough.

you are right... I should have done the tape test but couldnt find a roll anywhere. The workout I am on, max-ot, is good because you work out each bodypart equally. I hit legs just as hard as secondary muscles such as tris or bis. I normally would give back its own day, but I'm on a full schedule at school so I added a secondary group to follow (tris). Once summer is here I'll be able to go 5 days a week like I'm sposed-ta.

heres some info on max-ot... alot of reading but its broken up into weekly chunks which makes it alot easier... good reading... as a matter of fact one gfy'er tried it about 6 months ago and posted some amazing before and after pics after like 2 months on it

heres a link I set up for my swoleboard users to login to the program: http://www.swoleboard.com/forum/viewtopic.php?t=163

B Sandwich · 03-06-2004, 01:19 AM

Quote:

Originally posted by jonesy
yo B, you think youll get as big as nichole bass?

I think you just made me puke a little

goodnight gfy, time to get drunk on cheap yellowtail wine with the lady and fall out

03-06-2004, 01:32 AM

Ha, very nice

I want start going to gim on this week too

VeriSexy · 03-06-2004, 02:21 AM

Getting yourself to work out everyday is tough. Good job

Kicker · 03-06-2004, 02:56 AM

good job

Paul Waters · 03-06-2004, 02:58 AM

Get cut and you could be a gay porn star in no time!

beemk · 03-06-2004, 09:02 AM

Quote:

Originally posted by VeriSexy
Getting yourself to work out everyday is tough. Good job

you dont need to work out every day. muscles grow when they're resting not when you're working out.

beemk · 03-06-2004, 09:03 AM

Quote:

Originally posted by doornx
i can't recall that creatine is bad for you, could you pass some online articles as i'm interested in knowing more about this.

What's your fat %..around 19? looks a lot better in the after pics though

i dont have any urls saved, but doesnt it not being fda approved say anything to you?

B Sandwich · 03-06-2004, 10:36 AM

Quote:

Originally posted by Alex Xe
Ha, very nice I want start going to gim on this week too

awesome! everyone should start going... you are the third person I've inspired to get to the gym since I've posted this thread... that is awesome

get off your ass people

Weppel · 03-06-2004, 10:39 AM

You sure gained some good body.. keep it up, and keep working the back!

B Sandwich · 03-06-2004, 10:40 AM

Quote:

Originally posted by Paul Waters
Get cut and you could be a gay porn star in no time!

the compliment of compliments

Juke · 03-06-2004, 10:41 AM

strobi · 03-06-2004, 10:43 AM

Quote:

Originally posted by Juke

you said it juke!

03-05-2004, 06:46 PM	#51
SomeCreep :glugglug Join Date: Mar 2003 Location: Where the Wild Things Are Posts: 26,118	50 lbs gained __________________ Webair Hosting I use and recommend Webair for hosting.

03-05-2004, 06:57 PM	#53
Cyborg69 So Fucking Banned Join Date: Apr 2002 Location: Canada T.O. Posts: 932	... i think those 16lbs are in the stomach and not muscle but fat Last edited by Cyborg69; 03-05-2004 at 06:59 PM..

03-05-2004, 07:14 PM	#55
rounders Confirmed User Join Date: Sep 2003 Location: p0rn0stars & h0es Posts: 2,931	hahahah....at least getting some muscle __________________ ICQ#: 153923840

03-05-2004, 07:25 PM	#57
Illicit wtf ? Join Date: Dec 2003 Location: GFY Posts: 11,895	You get your supply from Barry Bonds dont you ? __________________ Insert Sig Here

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03-05-2004, 06:47 PM	#52
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03-05-2004, 07:54 PM	#60
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03-05-2004, 08:06 PM	#62
xxxdesign-net My hips don't lie Industry Role: Join Date: Nov 2002 Posts: 10,129	max-ot program looks very good.. will start doing it soon.. Personally I dont want to use stuff like "S1+ by Dermabolics stacked with NOx3" ... do you think most of your gains came from taking that?

03-05-2004, 08:12 PM	#63
DreamCumTrue Confirmed User Join Date: Nov 2003 Location: Las Vegas Posts: 2,985	Damn baby, lookin good!

03-05-2004, 09:32 PM	#68
Thomas1007 Confirmed User Join Date: Aug 2002 Location: BC Canada Posts: 5,542	umm ya ok: I work out 3 times a week and Im alot older than you do me a favour and get a personal trainer __________________ BUY THIS SPOT CONTACT ME FOR DETAILS Contact Email

03-05-2004, 09:49 PM	#71
Thomas1007 Confirmed User Join Date: Aug 2002 Location: BC Canada Posts: 5,542	ok let me rephrase myself you look ok, not bad I'll give you that.. but if you want Full Muscle gain just do the simple things.. hard weight, small reps.. and work your triceps.... * just a hint * __________________ BUY THIS SPOT CONTACT ME FOR DETAILS Contact Email

03-05-2004, 09:55 PM	#73
rip raster Confirmed User Join Date: May 2001 Location: Everville Posts: 2,851	Way to go man....I was off the gym for just over a year due to illness, and when I finally went back I put on 30 pounds in just over 4 weeks. Alot of that was fat. I used to be around 6% bodyfat when I trained hard. I had to take another few months off due to a rotator cuff injury that I had gotten fighting a while back that I reinjured when I started training again. I have been back for 2 weeks now, strength is coming back and my rotator feels a hellof a lot better. Keep it up man your lookin good

03-05-2004, 10:07 PM	#74
GiantGnome Confirmed User Join Date: Jan 2004 Location: Nebraska Posts: 4,344	your delts look improved and I think your back looks more defined. I see others recommending more creatine. Beware, dont increase it too much or you wont make it to the the toilet. Trust me. I know.

03-05-2004, 10:23 PM	#75
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	Better than pictures is tape measurements, the tale of the tape is solid. Good work Most people dont hit legs or back hard enough,they are painful tought workouts. They tend to focus on the show muscles arms, shoulders and chest. You should give back its own day to hit it properly and remember if you dont feel nauseous after lifting your not intense enough.

03-05-2004, 10:25 PM	#76
rip raster Confirmed User Join Date: May 2001 Location: Everville Posts: 2,851	Hell ya, squat till you puke is my motto

03-05-2004, 10:32 PM	#77
bluff Too lazy to set a custom title Join Date: Jan 2004 Location: Bluffville Posts: 6,253	Way to go! You've got a great body!

03-05-2004, 10:32 PM	#78
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03-05-2004, 11:22 PM	#79
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03-05-2004, 11:31 PM	#81
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03-05-2004, 11:45 PM	#82
Ash@phpFX Confirmed User Join Date: Nov 2003 Posts: 4,292	in the firth two pics, the only difference i can see it you opened the door

03-05-2004, 11:49 PM	#83
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03-05-2004, 11:55 PM	#84
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03-06-2004, 01:32 AM	#90
Alex Xe Guest Posts: n/a	Ha, very nice I want start going to gim on this week too

03-06-2004, 02:21 AM	#91
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03-06-2004, 02:58 AM	#93
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03-06-2004, 10:39 AM	#97
Weppel Confirmed User Join Date: Aug 2003 Location: Netherlands Posts: 2,190	You sure gained some good body.. keep it up, and keep working the back!

03-06-2004, 10:41 AM	#99
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