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Old 03-05-2004, 09:55 PM  
rip raster
Confirmed User
 
Join Date: May 2001
Location: Everville
Posts: 2,851
Way to go man....I was off the gym for just over a year due to illness, and when I finally went back I put on 30 pounds in just over 4 weeks. Alot of that was fat. I used to be around 6% bodyfat when I trained hard. I had to take another few months off due to a rotator cuff injury that I had gotten fighting a while back that I reinjured when I started training again. I have been back for 2 weeks now, strength is coming back and my rotator feels a hellof a lot better. Keep it up man your lookin good
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