I gained 16 lbs in 6 weeks mostly muscle (pics)

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  • B Sandwich
    Confirmed User
    • Mar 2003
    • 1600
    #1

    I gained 16 lbs in 6 weeks mostly muscle (pics)

    ok I just gained 16 lbs in 6 weeks of mostly muscle...

    heres my before and after pics

    heres how I did it http://swoleboard.com/forum/viewtopic.php?t=207


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    • B Sandwich
      Confirmed User
      • Mar 2003
      • 1600
      #2
      faces have been changed to protect the innocent


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        • B Sandwich
          Confirmed User
          • Mar 2003
          • 1600
          #3

          [/img]

          begin flaming
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            • hova
              Traffillionaire
              • Jan 2002
              • 22430
              #4
              gay thread alert!

              BTW: work on your back some more
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                • PiksalDesign
                  Confirmed User
                  • Mar 2003
                  • 1632
                  #5
                  noticed no one replied in either thread.....
                  469344657

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                    • fuzebox
                      making it rain
                      • Oct 2003
                      • 22351
                      #6
                      Creatine works wonders...

                      You could use some more cardio though ;)

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                        • BradM
                          Confirmed User
                          • Dec 2003
                          • 3397
                          #7
                          FAAAAAAAAAAGGG

                          Nah dude, good work- you can tell the difference already!!!

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                            • hova
                              Traffillionaire
                              • Jan 2002
                              • 22430
                              #8
                              Originally posted by fuzebox
                              Creatine works wonders...

                              You could use some more cardio though ;)
                              Probably not alone creatine, but some cardio is needed. Do wyou know your fat percentage?
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                                • boneprone
                                  Hall Of Fame
                                  • Jan 2001
                                  • 34415
                                  #9
                                  your stomach appears thicker in the after pics...

                                  You been eating a lot of protein and beef?

                                  YOu do look more bulked up, but the stomach area does too,

                                  Not fat, just thicker it seems.

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                                    • lurking
                                      Confirmed User
                                      • Jan 2004
                                      • 868
                                      #10
                                      Basic Rules of GFY

                                      1. No spamming other boards! We don't spam other boards about GFY. We need the same courtesy!

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                                        • B Sandwich
                                          Confirmed User
                                          • Mar 2003
                                          • 1600
                                          #11
                                          Originally posted by hova
                                          gay thread alert!

                                          BTW: work on your back some more
                                          I work on my back hard bro... look at the lines that are nonexistent in the before pic and magically appear in the second... its hard to ful a ronnie coleman looking back
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                                            • KMR Stitch
                                              I am cool
                                              • Jul 2003
                                              • 14494
                                              #12
                                              WTF 1:12 CV ratio with Mtree Uhhhhh.....

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                                                • Za Ha
                                                  Confirmed User
                                                  • Oct 2001
                                                  • 5112
                                                  #13


                                                  I gotta go back to the gym, this is just what I needed.

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                                                    • malakajoe
                                                      Confirmed User
                                                      • Feb 2003
                                                      • 1751
                                                      #14
                                                      First thing...good job.

                                                      But if I was you, I would work on my lats. If you want to look big and put on even more pounds, the back is the best way to go. You will have more of a triangle look.
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                                                        • B Sandwich
                                                          Confirmed User
                                                          • Mar 2003
                                                          • 1600
                                                          #15
                                                          Originally posted by fuzebox
                                                          Creatine works wonders...

                                                          You could use some more cardio though ;)
                                                          yeah well its winter time I'll worry about cutting when summer comes... I have a really hard time gaining weight
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                                                            • hova
                                                              Traffillionaire
                                                              • Jan 2002
                                                              • 22430
                                                              #16
                                                              Originally posted by lurking
                                                              didn't even notice the board spamming.
                                                              http://traffillions.com/

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                                                                • B Sandwich
                                                                  Confirmed User
                                                                  • Mar 2003
                                                                  • 1600
                                                                  #17
                                                                  Originally posted by hova


                                                                  Probably not alone creatine, but some cardio is needed. Do wyou know your fat percentage?
                                                                  ed the handheld one at my gym and it said 15% but I've heard those arent that accurate... so not really sure
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                                                                    • TaDoW
                                                                      Confirmed User
                                                                      • Sep 2001
                                                                      • 3875
                                                                      #18
                                                                      -TaDoW

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                                                                        • B Sandwich
                                                                          Confirmed User
                                                                          • Mar 2003
                                                                          • 1600
                                                                          #19
                                                                          Originally posted by Za Ha


                                                                          I gotta go back to the gym, this is just what I needed.
                                                                          well, looks like some good did come of this
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                                                                            • Ic3m4nZ
                                                                              Confirmed User
                                                                              • Aug 2003
                                                                              • 6285
                                                                              #20
                                                                              Good don't give up.. make a cycle to be more cut to get your bf under and it will look even better.

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                                                                                • hova
                                                                                  Traffillionaire
                                                                                  • Jan 2002
                                                                                  • 22430
                                                                                  #21
                                                                                  Originally posted by B Sandwich


                                                                                  I work on my back hard bro... look at the lines that are nonexistent in the before pic and magically appear in the second... its hard to ful a ronnie coleman looking back
                                                                                  Then you must work harder, Your shoulders and arms are a bit big compared to your back. If you want to have a nice body, you should try to be as simetric as possible
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                                                                                    • pimplink
                                                                                      Confirmed User
                                                                                      • Jun 2001
                                                                                      • 9535
                                                                                      #22
                                                                                      Nice body...

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                                                                                        • B Sandwich
                                                                                          Confirmed User
                                                                                          • Mar 2003
                                                                                          • 1600
                                                                                          #23
                                                                                          I'm surprised no one put juicy's head on my body yet
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                                                                                            • stephanie m.
                                                                                              Confirmed User
                                                                                              • Feb 2004
                                                                                              • 2484
                                                                                              #24
                                                                                              I need to see your face please.


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                                                                                                • cayne
                                                                                                  My time is coming...
                                                                                                  • Jan 2004
                                                                                                  • 7476
                                                                                                  #25
                                                                                                  uhm...ok.
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                                                                                                    • funkmaster
                                                                                                      So Fucking Banned
                                                                                                      • Sep 2001
                                                                                                      • 7938
                                                                                                      #26
                                                                                                      ... calling steve takart ... calling steve takart ....

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                                                                                                        • B Sandwich
                                                                                                          Confirmed User
                                                                                                          • Mar 2003
                                                                                                          • 1600
                                                                                                          #27
                                                                                                          Originally posted by stephanie m.
                                                                                                          I need to see your face please.


                                                                                                          enjoy!
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                                                                                                            • hova
                                                                                                              Traffillionaire
                                                                                                              • Jan 2002
                                                                                                              • 22430
                                                                                                              #28
                                                                                                              Originally posted by funkmaster
                                                                                                              ... calling steve takart ... calling steve takart ....
                                                                                                              I was thinking the same thing, why hasn't he been posted yet?
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                                                                                                                • B Sandwich
                                                                                                                  Confirmed User
                                                                                                                  • Mar 2003
                                                                                                                  • 1600
                                                                                                                  #29
                                                                                                                  Originally posted by funkmaster
                                                                                                                  ... calling steve takart ... calling steve takart ....
                                                                                                                  he taught me everything I know

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                                                                                                                    • hova
                                                                                                                      Traffillionaire
                                                                                                                      • Jan 2002
                                                                                                                      • 22430
                                                                                                                      #30
                                                                                                                      Originally posted by B Sandwich




                                                                                                                      enjoy!
                                                                                                                      tranny?
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                                                                                                                      Sign up and get lifetime revshare on your traffic

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                                                                                                                        • MrIzzz
                                                                                                                          If u touch it, I will cum
                                                                                                                          • Sep 2003
                                                                                                                          • 22923
                                                                                                                          #31
                                                                                                                          Originally posted by B Sandwich
                                                                                                                          I'm surprised no one put juicy's head on my body yet
                                                                                                                          theres a licensing fee involved now of all juicy headshots


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                                                                                                                            • beemk
                                                                                                                              CLICK HERE
                                                                                                                              • Jan 2002
                                                                                                                              • 20829
                                                                                                                              #32
                                                                                                                              congrats, yeah your arms and shoulders look a lot bigger than your chest and back. nothing you can solve though. you are definitely on the right track. gaining 16 pounds of muscle is a lot harder than people think it is. ive been working on it too but i've only gained around 5 pounds in the past month or so.

                                                                                                                              what did you do to gain the muscle besides the creatine? i'm anti creatine. only suppliment i use is protein and weight gainer.
                                                                                                                              I host with Vacares

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                                                                                                                                • Platinumpimp
                                                                                                                                  Logos and such.
                                                                                                                                  • Jan 2004
                                                                                                                                  • 10214
                                                                                                                                  #33
                                                                                                                                  Originally posted by B Sandwich


                                                                                                                                  he taught me everything I know

                                                                                                                                  lol
                                                                                                                                  I design logo's.

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                                                                                                                                    • MonsterMike
                                                                                                                                      Confirmed User
                                                                                                                                      • Aug 2003
                                                                                                                                      • 379
                                                                                                                                      #34
                                                                                                                                      Nice wet spot \/


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                                                                                                                                        • EZRhino
                                                                                                                                          Confirmed User
                                                                                                                                          • Jul 2003
                                                                                                                                          • 6258
                                                                                                                                          #35
                                                                                                                                          Gay thread

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                                                                                                                                            • CHMOD
                                                                                                                                              Confirmed User
                                                                                                                                              • Jun 2003
                                                                                                                                              • 1697
                                                                                                                                              #36
                                                                                                                                              16 pounds in 6 weeks ?

                                                                                                                                              I have been lifting weight a lot and know how it works...


                                                                                                                                              Don't be impatient and gain your muscle without using steroids.

                                                                                                                                              I know, steroids build muscles quickly, but it also make your nuts disapear quicly.

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                                                                                                                                                • B Sandwich
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Mar 2003
                                                                                                                                                  • 1600
                                                                                                                                                  #37
                                                                                                                                                  Originally posted by beemk
                                                                                                                                                  congrats, yeah your arms and shoulders look a lot bigger than your chest and back. nothing you can solve though. you are definitely on the right track. gaining 16 pounds of muscle is a lot harder than people think it is. ive been working on it too but i've only gained around 5 pounds in the past month or so.

                                                                                                                                                  what did you do to gain the muscle besides the creatine? i'm anti creatine. only suppliment i use is protein and weight gainer.
                                                                                                                                                  thanks... yeah I train everything equally so I'm not sure why that's happening, guess I should add more sets to chest and back.

                                                                                                                                                  yeah its really rough for me, I have had a hard time gaining weight all my life so 16 pounds to me is a huge jump.

                                                                                                                                                  The main thing I used to gain the muscle was S1+ by dermabolics its a prohormone and its transdermal.

                                                                                                                                                  Why are you anti-creatine? did you know that creatine was found in all beef and red meat?
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                                                                                                                                                    • Nysus
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Aug 2001
                                                                                                                                                      • 7817
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by M P
                                                                                                                                                      Nice wet spot \/
                                                                                                                                                      Haha. Yah I noticed that too. I guess he was flexing too hard...

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                                                                                                                                                        • B Sandwich
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Mar 2003
                                                                                                                                                          • 1600
                                                                                                                                                          #39
                                                                                                                                                          Originally posted by EZRhino
                                                                                                                                                          Gay thread
                                                                                                                                                          what did you expect to see, moron?
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                                                                                                                                                            • Joesho
                                                                                                                                                              want to get in shape
                                                                                                                                                              • Jan 2003
                                                                                                                                                              • 12329
                                                                                                                                                              #40
                                                                                                                                                              are you taking the EAS challenge? or just doing it for your own reasons?
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                                                                                                                                                                • B Sandwich
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Mar 2003
                                                                                                                                                                  • 1600
                                                                                                                                                                  #41
                                                                                                                                                                  Originally posted by Joesho
                                                                                                                                                                  are you taking the EAS challenge? or just doing it for your own reasons?
                                                                                                                                                                  doing it for the hell of it...

                                                                                                                                                                  what is the EAS challenge
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                                                                                                                                                                    • cool1
                                                                                                                                                                      sex is good
                                                                                                                                                                      • Sep 2001
                                                                                                                                                                      • 24939
                                                                                                                                                                      #42
                                                                                                                                                                      Congrats

                                                                                                                                                                      You have givin me the motivation to keep going with my routine.

                                                                                                                                                                      Thank You

                                                                                                                                                                        Comment

                                                                                                                                                                        • Greg B
                                                                                                                                                                          So Fucking Banned
                                                                                                                                                                          • Jul 2001
                                                                                                                                                                          • 7014
                                                                                                                                                                          #43
                                                                                                                                                                          Dude, stay off the fucking supplements....

                                                                                                                                                                          Use natural foods. You don't need that shit.

                                                                                                                                                                          The most heavily muscled animals on land or the sea are plant eaters. Doesn't mean don't eat meat or fish etc., just do it right.

                                                                                                                                                                          Creatine does cause muscle fiber to grow fast, BUT it deteriorates just as fast.

                                                                                                                                                                          Your muscle is made up of what you feed it. Feed it right, it'll be and do right.

                                                                                                                                                                            Comment

                                                                                                                                                                            • B Sandwich
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Mar 2003
                                                                                                                                                                              • 1600
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by coolone
                                                                                                                                                                              Congrats

                                                                                                                                                                              You have givin me the motivation to keep going with my routine.

                                                                                                                                                                              Thank You
                                                                                                                                                                              thank you as well
                                                                                                                                                                              PubicBucks - Trade your pubes for bucks!

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                                                                                                                                                                                • B Sandwich
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Mar 2003
                                                                                                                                                                                  • 1600
                                                                                                                                                                                  #45
                                                                                                                                                                                  Originally posted by Greg B
                                                                                                                                                                                  Dude, stay off the fucking supplements....

                                                                                                                                                                                  Use natural foods. You don't need that shit.

                                                                                                                                                                                  The most heavily muscled animals on land or the sea are plant eaters. Doesn't mean don't eat meat or fish etc., just do it right.

                                                                                                                                                                                  Creatine does cause muscle fiber to grow fast, BUT it deteriorates just as fast.

                                                                                                                                                                                  Your muscle is made up of what you feed it. Feed it right, it'll be and do right.
                                                                                                                                                                                  I eat alot but I also take alot of protein in shake, and bar form. Don't always have time to sit around the george foreman waiting...

                                                                                                                                                                                  I'd say I'm doing pretty good as it is thanks. I may not look like a male model but I've been getting constant compliments for the past two weeks
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                                                                                                                                                                                    • beemk
                                                                                                                                                                                      CLICK HERE
                                                                                                                                                                                      • Jan 2002
                                                                                                                                                                                      • 20829
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by B Sandwich
                                                                                                                                                                                      Why are you anti-creatine? did you know that creatine was found in all beef and red meat?
                                                                                                                                                                                      i just read a lot of places that its bad for you, not to mention the fact that i like doing the whole natural thing. protein can be found in meat too.... but that doesnt mean its good for you to have 5x as much protein that comes from eating meat.

                                                                                                                                                                                      Originally posted by B Sandwich
                                                                                                                                                                                      The main thing I used to gain the muscle was S1+ by dermabolics its a prohormone and its transdermal.
                                                                                                                                                                                      what is that exactly?
                                                                                                                                                                                      I host with Vacares

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                                                                                                                                                                                        • B Sandwich
                                                                                                                                                                                          Confirmed User
                                                                                                                                                                                          • Mar 2003
                                                                                                                                                                                          • 1600
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by beemk
                                                                                                                                                                                          what is that exactly?
                                                                                                                                                                                          http://www.1fast400.com/?products_id=816

                                                                                                                                                                                          there u go
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                                                                                                                                                                                            • playa
                                                                                                                                                                                              Confirmed User
                                                                                                                                                                                              • Feb 2001
                                                                                                                                                                                              • 6432
                                                                                                                                                                                              #48
                                                                                                                                                                                              I can gain 16 pounds in 6 days with my couch potatoe diet

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                                                                                                                                                                                                • Vitasoy
                                                                                                                                                                                                  GFY HALL OF FAME DAMMIT!!!
                                                                                                                                                                                                  • Oct 2003
                                                                                                                                                                                                  • 58202
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Well Congrats, you certainly look a lot more bulk...


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                                                                                                                                                                                                    • doornx
                                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                                      • Nov 2003
                                                                                                                                                                                                      • 2531
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      i can't recall that creatine is bad for you, could you pass some online articles as i'm interested in knowing more about this.

                                                                                                                                                                                                      What's your fat %..around 19? looks a lot better in the after pics though
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