Quote:
Originally posted by tony404
Better than pictures is tape measurements, the tale of the tape is solid. Good work  Most people dont hit legs or back hard enough,they are painful tought workouts. They tend to focus on the show muscles arms, shoulders and chest. You should give back its own day to hit it properly and remember if you dont feel nauseous after lifting your not intense enough.
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you are right... I should have done the tape test but couldnt find a roll anywhere. The workout I am on, max-ot, is good because you work out each bodypart equally. I hit legs just as hard as secondary muscles such as tris or bis. I normally would give back its own day, but I'm on a full schedule at school so I added a secondary group to follow (tris). Once summer is here I'll be able to go 5 days a week like I'm sposed-ta.
heres some info on max-ot... alot of reading but its broken up into weekly chunks which makes it alot easier... good reading... as a matter of fact one gfy'er tried it about 6 months ago and posted some amazing before and after pics after like 2 months on it
heres a link I set up for my swoleboard users to login to the program:
http://www.swoleboard.com/forum/viewtopic.php?t=163