I gained 16 lbs in 6 weeks mostly muscle (pics)
 

ok I just gained 16 lbs in 6 weeks of mostly muscle...

heres my before and after pics

heres how I did it http://swoleboard.com/forum/viewtopic.php?t=207

http://www.swoleboard.com/before1.jpg
http://www.swoleboard.com/after1.jpg

faces have been changed to protect the innocent

http://www.swoleboard.com/before2.jpg
http://www.swoleboard.com/after2.jpg

http://www.swoleboard.com/before3.jpg
http://www.swoleboard.com/after3.jpg[/img]

begin flaming

gay thread alert!

BTW: work on your back some more :2 cents:

noticed no one replied in either thread.....

Creatine works wonders...

You could use some more cardio though ;)

FAAAAAAAAAAGGG

Nah dude, good work- you can tell the difference already!!!

Probably not alone creatine, but some cardio is needed. Do wyou know your fat percentage?

your stomach appears thicker in the after pics...

You been eating a lot of protein and beef?

YOu do look more bulked up, but the stomach area does too,

Not fat, just thicker it seems.

I work on my back hard bro... look at the lines that are nonexistent in the before pic and magically appear in the second... its hard to ful a ronnie coleman looking back

WTF 1:12 CV ratio with Mtree Uhhhhh.....

:thumbsup :thumbsup

I gotta go back to the gym, this is just what I needed.

First thing...good job.

But if I was you, I would work on my lats. If you want to look big and put on even more pounds, the back is the best way to go. You will have more of a triangle look.

yeah well its winter time I'll worry about cutting when summer comes... I have a really hard time gaining weight

didn't even notice the board spamming.

ed the handheld one at my gym and it said 15% but I've heard those arent that accurate... so not really sure

well, looks like some good did come of this

Good don't give up.. make a cycle to be more cut to get your bf under and it will look even better.

Then you must work harder, Your shoulders and arms are a bit big compared to your back. If you want to have a nice body, you should try to be as simetric as possible

Nice body...

I'm surprised no one put juicy's head on my body yet

I need to see your face please. :winkwink:

uhm...ok.

... calling steve takart ... calling steve takart ....

http://www.fabioifc.com/ebayauction_crop.jpg

enjoy!

I was thinking the same thing, why hasn't he been posted yet?

he taught me everything I know

http://www.stephentakacs.com/images/steven-takacs17.jpg

tranny?

theres a licensing fee involved now of all juicy headshots:1orglaugh

congrats, yeah your arms and shoulders look a lot bigger than your chest and back. nothing you can solve though. you are definitely on the right track. gaining 16 pounds of muscle is a lot harder than people think it is. ive been working on it too but i've only gained around 5 pounds in the past month or so.

what did you do to gain the muscle besides the creatine? i'm anti creatine. only suppliment i use is protein and weight gainer.

:1orglaugh lol

Nice wet spot \/

http://www.stephentakacs.com/images/steven-takacs17.jpg

Gay thread:321GFY

16 pounds in 6 weeks ?

I have been lifting weight a lot and know how it works...


Don't be impatient and gain your muscle without using steroids.

I know, steroids build muscles quickly, but it also make your nuts disapear quicly.

:2 cents:

thanks... yeah I train everything equally so I'm not sure why that's happening, guess I should add more sets to chest and back.

yeah its really rough for me, I have had a hard time gaining weight all my life so 16 pounds to me is a huge jump.

The main thing I used to gain the muscle was S1+ by dermabolics its a prohormone and its transdermal.

Why are you anti-creatine? did you know that creatine was found in all beef and red meat?

Haha. Yah I noticed that too. I guess he was flexing too hard...

Cheers,
Matt

what did you expect to see, moron?

are you taking the EAS challenge? or just doing it for your own reasons?

doing it for the hell of it...

what is the EAS challenge

Congrats :thumbsup

You have givin me the motivation to keep going with my routine.

Thank You

Dude, stay off the fucking supplements....

Use natural foods. You don't need that shit.

The most heavily muscled animals on land or the sea are plant eaters. Doesn't mean don't eat meat or fish etc., just do it right.

Creatine does cause muscle fiber to grow fast, BUT it deteriorates just as fast.

Your muscle is made up of what you feed it. Feed it right, it'll be and do right.

thank you as well :)

I eat alot but I also take alot of protein in shake, and bar form. Don't always have time to sit around the george foreman waiting...

I'd say I'm doing pretty good as it is thanks. I may not look like a male model but I've been getting constant compliments for the past two weeks

i just read a lot of places that its bad for you, not to mention the fact that i like doing the whole natural thing. protein can be found in meat too.... but that doesnt mean its good for you to have 5x as much protein that comes from eating meat.

what is that exactly?

http://www.1fast400.com/?products_id=816

there u go

I can gain 16 pounds in 6 days with my couch potatoe diet

Well Congrats, you certainly look a lot more bulk... :thumbsup

i can't recall that creatine is bad for you, could you pass some online articles as i'm interested in knowing more about this.

What's your fat %..around 19? looks a lot better in the after pics though