Quote:
Originally posted by Thomas1007
ok let me rephrase myself
you look ok, not bad
I'll give you that..
but if you want Full Muscle gain
just do the simple things..
hard weight, small reps..
and work your triceps....
* just a hint *
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I work each and every part of my body equally... as a matter of fact, I spend as much time on my tris as I do my chest, bis, back, and shoulders...