best weight gain suppliment? - GoFuckYourself.com

brizzad · 07-19-2003, 12:01 AM

im 5'11" and work out at least 3x a week, and i can't get past 145lbs... anyone wanna reccommend a good suppliment to me?

BRISK · 07-19-2003, 12:02 AM

whey protein

pyro · 07-19-2003, 12:02 AM

steroids

or

nitro-tech weight gain shakes

Take atleast 1.5 protein per pound of your body weight

Diet is key.

sworld · 07-19-2003, 12:03 AM

twinkies

brizzad · 07-19-2003, 12:04 AM

Quote:

Originally posted by sworld
twinkies

lol.. tried that

i wonder if drinking a 32oz weight gain smoothie from smoothie king every day would work

sworld · 07-19-2003, 12:07 AM

how much do you weigh? if you're young...don't worry about it...you'll miss being skinny after 30

teenjump · 07-19-2003, 12:09 AM

jact · 07-19-2003, 12:10 AM

Quit smoking, worked for me

Brazzer · 07-19-2003, 12:11 AM

I once was in the same situation ...I used to weight 140 pounds...now after 3 years Im at 180 ripped....

but bro...how long have you been training for ?...cuz if its been only a couple of months...its normal not to gain weight

The trick for guys like you and I...is to eat a lot, at least 4 times a day because otherwise you will never gain nothing since you have a fast metabolism

so you need to eat 4 times a day and take two weight gain shakes...not whey protein, they are called weiht gainers, any muscle shop has them, then you must go to the gym 3-4 times a week and u'll start seeing results.

be patient with it tho...

Peace

BlueDesignStudios · 07-19-2003, 12:13 AM

Fast Food

brizzad · 07-19-2003, 12:14 AM

alright, thanks for the input guys

FlyingIguana · 07-19-2003, 12:18 AM

make your own weight gain shakes.

milk
cottage cheese
chocolate ice cream
banana
sugar to taste

don't get any low fat shit.

make sure you're getting at least 30 grams of protein every 3 hours. plus all the vitamins and minerals. stick to it

Pleasurepays · 07-19-2003, 12:18 AM

sleep
water
protein
creatine
less cardio

ask someone who knows to look at your routines

read
www.hardgainer.com/articles.html

lock · 07-19-2003, 12:23 AM

I have lived with bodybuilders from the IWA for years all i can say is every cent you earn you put it into you. If you can afford to eat every 3-4 hours do it. Protein shakes are just that protein read the side for nutritional info just consume what ever you can afford.

jigg · 07-19-2003, 02:07 AM

Don't use weight gainers. Sometimes you'll gain the weight and when you stop using them you're going to lose double what you gained.

Food with lots of protein is the best way to go.
There are free calculators online that will help you estimate how much calories you need to eat per day to achieve your goals. But generally 2 pounds a week is a normal healthy weight gain.

katdaddy · 07-19-2003, 02:08 AM

KFC= Kentucky Fried Chicken

brizzad · 07-19-2003, 02:08 AM

thanks you guys

FlyingIguana · 07-19-2003, 02:12 AM

Quote:

Originally posted by jigg
Don't use weight gainers. Sometimes you'll gain the weight and when you stop using them you're going to lose double what you gained.

Food with lots of protein is the best way to go.
There are free calculators online that will help you estimate how much calories you need to eat per day to achieve your goals. But generally 2 pounds a week is a normal healthy weight gain.

thats the same with food, stop eating as much and you lose the weight....

Gutterboy · 07-19-2003, 02:19 AM

the champagne, brie and foie gras diet.

katdaddy · 07-19-2003, 02:22 AM

roof roof bark bark these hoes is just as gredy as you dont get it twisted and dont get blind sidedd u think shes wholesome man please!@#L$K:lkj#kl%j#%

Ironhorse · 07-19-2003, 02:39 AM

Cheesecake

matulo · 07-19-2003, 02:40 AM

dianabol, andriol & testosterone mix ;-)

but enjoy having a lot of sex before taking that shit

tony286 · 07-19-2003, 08:07 AM

Lift heavy and very hard (you are not lifting hard enough now) and eat lots of beef 300 grams a day. You will grow like a weed.

mjrools23 · 07-19-2003, 08:44 AM

mcdonalds

$hurik · 07-19-2003, 09:28 AM

B Sandwich · 07-19-2003, 10:17 AM

n-large 2 by prolab... at your height and weight, its perfect. Aim me

beemk · 07-19-2003, 10:24 AM

just go into gnc and ask whats good, try it and if you like the taste keep it. mostly just matters how many calories you consume to gain weight, they all have enough protein. if you dont like it you can take it back and get a refund with gncs policy. i usually buy the stuff and mix it with milk, chocolate milk mix, and peanut butter. peanut butter adds some good extra calories and makes it taste 10x better. drink one of these with breakfast when you wake up and drink one before you go to bed.

B Sandwich · 07-19-2003, 10:26 AM

Quote:

Originally posted by beemk
just go into gnc and ask whats good, try it and if you like the taste keep it. mostly just matters how many calories you consume to gain weight, they all have enough protein. if you dont like it you can take it back and get a refund with gncs policy. i usually buy the stuff and mix it with milk, chocolate milk mix, and peanut butter. peanut butter adds some good extra calories and makes it taste 10x better. drink one of these with breakfast when you wake up and drink one before you go to bed.

dont go to gnc, they charge wayyy too much

comapre gnc's prices with these
www.dpsnutrition.com

loverboy · 07-19-2003, 10:42 AM

sleep and ice cream. less sex!

docjohnson · 07-19-2003, 10:53 AM

If you really want to learn how to get big, do some research. There are tons of great resource sites on the net. Definately eat every two hours. Your recovery is as important if not more than your actual workout.

B Sandwich · 07-19-2003, 12:02 PM

www.bodybuilding.com

07-19-2003, 12:01 AM	#1
brizzad holla Join Date: Jul 2003 Location: KFC Posts: 11,769	best weight gain suppliment? im 5'11" and work out at least 3x a week, and i can't get past 145lbs... anyone wanna reccommend a good suppliment to me?

07-19-2003, 12:02 AM	#2
BRISK Too lazy to set a custom title Join Date: Feb 2003 Posts: 12,240	whey protein __________________ I post on GFY so that when people ask me what I do, I can tell them that I work with the mentally retarded.

07-19-2003, 12:03 AM	#4
sworld Confirmed User Join Date: Feb 2003 Posts: 512	twinkies __________________

07-19-2003, 12:07 AM	#6
sworld Confirmed User Join Date: Feb 2003 Posts: 512	how much do you weigh? if you're young...don't worry about it...you'll miss being skinny after 30 __________________

07-19-2003, 12:10 AM	#8
jact Confirmed User Join Date: Sep 2002 Location: Oakville, Canada Posts: 9,134	Quit smoking, worked for me __________________ Free agent

07-19-2003, 12:02 AM	#3
pyro Confirmed User Join Date: Dec 2001 Posts: 156	steroids or nitro-tech weight gain shakes Take atleast 1.5 protein per pound of your body weight Diet is key.

07-19-2003, 12:09 AM	#7
teenjump So Fucking Banned Join Date: Jul 2003 Posts: 1,595	whey

07-19-2003, 12:11 AM	#9
Brazzer Confirmed User Join Date: Mar 2003 Posts: 400	I once was in the same situation ...I used to weight 140 pounds...now after 3 years Im at 180 ripped.... but bro...how long have you been training for ?...cuz if its been only a couple of months...its normal not to gain weight The trick for guys like you and I...is to eat a lot, at least 4 times a day because otherwise you will never gain nothing since you have a fast metabolism so you need to eat 4 times a day and take two weight gain shakes...not whey protein, they are called weiht gainers, any muscle shop has them, then you must go to the gym 3-4 times a week and u'll start seeing results. be patient with it tho... Peace

07-19-2003, 12:13 AM	#10
BlueDesignStudios Confirmed User Industry Role: Join Date: Feb 2003 Location: Australia Posts: 9,492	Fast Food __________________ Blue Design Studios - Adult Design Specialists! Email me for a free quote: [email protected]

07-19-2003, 12:14 AM	#11
brizzad holla Join Date: Jul 2003 Location: KFC Posts: 11,769	alright, thanks for the input guys

07-19-2003, 12:18 AM	#12
FlyingIguana aspiring banker Join Date: Mar 2002 Location: toronto Posts: 10,870	make your own weight gain shakes. milk cottage cheese chocolate ice cream banana sugar to taste don't get any low fat shit. make sure you're getting at least 30 grams of protein every 3 hours. plus all the vitamins and minerals. stick to it

07-19-2003, 12:18 AM	#13
Pleasurepays BANNED - SUPPORTING TUBES Join Date: Aug 2002 Location: I live in a pile of boogers Posts: 11,913	sleep water protein creatine less cardio ask someone who knows to look at your routines read www.hardgainer.com/articles.html

07-19-2003, 12:23 AM	#14
lock Confirmed User Industry Role: Join Date: Jul 2003 Location: Australia Posts: 5,065	I have lived with bodybuilders from the IWA for years all i can say is every cent you earn you put it into you. If you can afford to eat every 3-4 hours do it. Protein shakes are just that protein read the side for nutritional info just consume what ever you can afford. __________________ Traffic.Tools - 40+ Free Tools Free.Marketing - 150+ Free Tools Submission.Tools - 20+ Free Tools

07-19-2003, 02:07 AM	#15
jigg Confirmed User Join Date: Feb 2002 Posts: 2,527	Don't use weight gainers. Sometimes you'll gain the weight and when you stop using them you're going to lose double what you gained. Food with lots of protein is the best way to go. There are free calculators online that will help you estimate how much calories you need to eat per day to achieve your goals. But generally 2 pounds a week is a normal healthy weight gain. __________________ ...... eight,eight,two,eight,eight,four,two ......

07-19-2003, 02:08 AM	#16
katdaddy Confirmed User Join Date: Jul 2001 Posts: 418	KFC= Kentucky Fried Chicken __________________ To have ultimate victory, you must be ruthless. Napoleon Bonaparte, 1769-1821 www.ebonytraffic.com www.freeblackmovies.com

07-19-2003, 02:19 AM	#19
Gutterboy So Fucking Banned Join Date: Jul 2002 Location: Dis Posts: 4,751	the champagne, brie and foie gras diet.

07-19-2003, 02:22 AM	#20
katdaddy Confirmed User Join Date: Jul 2001 Posts: 418	roof roof bark bark these hoes is just as gredy as you dont get it twisted and dont get blind sidedd u think shes wholesome man please!@#L$K:lkj#kl%j#% __________________ To have ultimate victory, you must be ruthless. Napoleon Bonaparte, 1769-1821 www.ebonytraffic.com www.freeblackmovies.com

07-19-2003, 02:39 AM	#21
Ironhorse Pixel Pusher Industry Role: Join Date: Nov 2002 Posts: 7,094	Cheesecake __________________ [email protected]

07-19-2003, 02:40 AM	#22
matulo Confirmed User Join Date: Dec 2002 Posts: 116	dianabol, andriol & testosterone mix ;-) but enjoy having a lot of sex before taking that shit __________________ I don't give a shit.

07-19-2003, 08:07 AM	#23
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	Lift heavy and very hard (you are not lifting hard enough now) and eat lots of beef 300 grams a day. You will grow like a weed.

07-19-2003, 08:44 AM	#24
mjrools23 Confirmed User Join Date: Mar 2002 Location: NYC Posts: 1,604	mcdonalds __________________ http://www.pornstarxposed.com/

07-19-2003, 09:28 AM	#25
$hurik Confirmed User Industry Role: Join Date: May 2003 Location: Manalapan, NJ Posts: 853	<img src="http://www.spiegel.de/img/0,1020,188960,00.jpg">

07-19-2003, 10:17 AM	#26
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	n-large 2 by prolab... at your height and weight, its perfect. Aim me __________________ PubicBucks - Trade your pubes for bucks!

07-19-2003, 10:24 AM	#27
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	just go into gnc and ask whats good, try it and if you like the taste keep it. mostly just matters how many calories you consume to gain weight, they all have enough protein. if you dont like it you can take it back and get a refund with gncs policy. i usually buy the stuff and mix it with milk, chocolate milk mix, and peanut butter. peanut butter adds some good extra calories and makes it taste 10x better. drink one of these with breakfast when you wake up and drink one before you go to bed. __________________ I host with Vacares

07-19-2003, 10:42 AM	#29
loverboy When it rains, it pours Industry Role: Join Date: May 2003 Posts: 20,609	sleep and ice cream. less sex!

07-19-2003, 10:53 AM	#30
docjohnson Confirmed User Join Date: Apr 2002 Posts: 173	If you really want to learn how to get big, do some research. There are tons of great resource sites on the net. Definately eat every two hours. Your recovery is as important if not more than your actual workout. __________________ Do you need SERIOUS SEO done for competitive keywords? See if one of my three plans will fit your needs today! You may qualify for my TOP10 Guarantee! Skype me @ mrclean78

07-19-2003, 12:02 PM	#31
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