Quote:
Originally posted by jigg
Don't use weight gainers. Sometimes you'll gain the weight and when you stop using them you're going to lose double what you gained.
Food with lots of protein is the best way to go.
There are free calculators online that will help you estimate how much calories you need to eat per day to achieve your goals. But generally 2 pounds a week is a normal healthy weight gain.
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thats the same with food, stop eating as much and you lose the weight....