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just go into gnc and ask whats good, try it and if you like the taste keep it. mostly just matters how many calories you consume to gain weight, they all have enough protein. if you dont like it you can take it back and get a refund with gncs policy. i usually buy the stuff and mix it with milk, chocolate milk mix, and peanut butter. peanut butter adds some good extra calories and makes it taste 10x better. drink one of these with breakfast when you wake up and drink one before you go to bed.
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I host with Vacares
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