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FlyingIguana · 07-19-2003, 12:18 AM

make your own weight gain shakes.

milk
cottage cheese
chocolate ice cream
banana
sugar to taste

don't get any low fat shit.

make sure you're getting at least 30 grams of protein every 3 hours. plus all the vitamins and minerals. stick to it

07-19-2003, 12:18 AM
FlyingIguana aspiring banker Join Date: Mar 2002 Location: toronto Posts: 10,870	make your own weight gain shakes. milk cottage cheese chocolate ice cream banana sugar to taste don't get any low fat shit. make sure you're getting at least 30 grams of protein every 3 hours. plus all the vitamins and minerals. stick to it