Todays Workout - GoFuckYourself.com

james_clickmemedia · 04-25-2011, 02:58 PM

After a couple of weeks of upper body rest due to my shoulder hurting......
Today I did some bi's & tri's...

Chosen · 04-25-2011, 03:07 PM

Good for you

FuzzyDunlop · 04-26-2011, 02:14 AM

We need to go workout again_

_

HardlinkSells · 04-26-2011, 02:15 AM

Quote:

Originally Posted by james_clickmemedia

After a couple of weeks of upper body rest due to my shoulder hurting......
Today I did some bi's & tri's...

what program you using to track

Tube Ace · 04-26-2011, 03:50 AM

Quote:

Originally Posted by HardlinkSells

what program you using to track

bump for answer.

cam_girls · 04-26-2011, 04:24 AM

Man that program is TERRIBLE.

FORGET ALL ISOLATION EXERCISES.

You only have 1 compound exercise listed, and it's zero weight - chest dips.

You're spending an hour on your bicep! Biggest newbie mistake.

The bicep is a tiny muscle, you will get double the results on your biceps doing Lat Pulldowns - 80kg - 100kg.

Forget 15kg dumbells, do COMPOUND EXERCISES - HEAVY WEIGHTS.

You can add bicep curls year 3! They won't do anything.

You have 40kg of muscle on your body to train, don't spend hours on the tennis ball sized bicep!

Brought to you by Hercules!

sojproductions · 04-26-2011, 07:17 AM

^ what he said

woj · 04-26-2011, 07:31 AM

what site/software is that?

John-ACWM · 04-26-2011, 11:30 AM

Keep up the good work!

2intense · 04-26-2011, 11:36 AM

i have better workout programs

Amputate Your Head · 04-26-2011, 11:40 AM

Today was leg day for me.

james_clickmemedia · 04-26-2011, 12:13 PM

Quote:

Originally Posted by HardlinkSells

what program you using to track

gym goal. Love the app as it lets you create whatever workout programs you want both weights & cardio.

james_clickmemedia · 04-26-2011, 12:13 PM

Quote:

Originally Posted by cam_girls

Man that program is TERRIBLE.

FORGET ALL ISOLATION EXERCISES.

You only have 1 compound exercise listed, and it's zero weight - chest dips.

You're spending an hour on your bicep! Biggest newbie mistake.

The bicep is a tiny muscle, you will get double the results on your biceps doing Lat Pulldowns - 80kg - 100kg.

Forget 15kg dumbells, do COMPOUND EXERCISES - HEAVY WEIGHTS.

You can add bicep curls year 3! They won't do anything.

You have 40kg of muscle on your body to train, don't spend hours on the tennis ball sized bicep!

Brought to you by Hercules!

blah, blah, blah.....

james_clickmemedia · 04-26-2011, 12:15 PM

Quote:

Originally Posted by cam_girls

Man that program is TERRIBLE.

FORGET ALL ISOLATION EXERCISES.

You only have 1 compound exercise listed, and it's zero weight - chest dips.

You're spending an hour on your bicep! Biggest newbie mistake.

The bicep is a tiny muscle, you will get double the results on your biceps doing Lat Pulldowns - 80kg - 100kg.

Forget 15kg dumbells, do COMPOUND EXERCISES - HEAVY WEIGHTS.

You can add bicep curls year 3! They won't do anything.

You have 40kg of muscle on your body to train, don't spend hours on the tennis ball sized bicep!

Brought to you by Hercules!

Where do you get 1hr for & just bi's ?
It's a back, tri & bi workout and it is about 35-45 mins including me talking..... Always start workout with 10-15 mins of cardio on elliptical to warm up.....

CaptainHowdy · 04-26-2011, 01:03 PM

I'm more into gymnosophist exercises ...

cam_girls · 04-26-2011, 01:39 PM

it's pretty standard to do the basic compound exercises followed by some isolation exercises, not 4 X 3 X 10 bicep curls!

it might be an ok workout as day 3 of a 3 day split routine, but you're just killing your bicep it won't be that effective, maybe for a cyclist with 5% body fat you could get some improvement, skinny people can get good definition in the first few months!

and I hope that's not your max after an injury!

Scott McD · 04-26-2011, 01:41 PM

PenisFace · 04-26-2011, 01:44 PM

Quote:

Originally Posted by james_clickmemedia

blah, blah, blah.....

Yeah, I like to disregard excellent advice, too.

czarina · 04-26-2011, 02:22 PM

you're making me so jealous

Johnny come lately · 04-26-2011, 06:15 PM

Cool software, it's almost like the calorie counting sites. It's good for a beginner or someone who likes to keep track of what they do.

I've been training for 12 years, mt regimin is pretty much the same. I don't count reps and I don't pay attention to weight. I know how much I can lift without getting hurt - getting old sucks!

I'm up about 13 pounds in bw in the last 3 months. Thinking about competing in my first amatuer show this summer.

I need to work on chest, my back is rediculously big and makes everything look smaller.

bronco67 · 04-26-2011, 06:24 PM

All of those moves are a bunch of bullshit waste of time.

Just stick with the basics. Benching, squatting and some type of back movement like Tbar rows or pullups. You'll look exactly the same in the end. Your biceps get hit when you do your back.

---and drop the measured rep/set thing. Go until near muscle failure, or do what your body tells you for that day. Also, don't go to the gym on the same days, and do an entire body workout here and there just to keep your muscles on their toes.

This shit ain't rocket science, so drop the spreadsheets and all of that horseshit.

Amputate Your Head · 04-26-2011, 06:32 PM

Quote:

Originally Posted by bronco67

All of those moves are a bunch of bullshit waste of time.

Just stick with the basics. Benching, squatting and some type of back movement like Tbar rows or pullups. You'll look exactly the same in the end.

---and drop the measured rep/set thing. Go until near muscle failure, or do what your body tells you for that day. Also, don't go to the gym on the same days, and do an entire body workout here and there just to keep your muscles on their toes.

This shit ain't rocket science, so drop the spreadsheets and all of that horseshit.

Everybody's gotta start somewhere bro. I don't do the spreadsheet thing either, but if it helps someone, then I don't see a problem with them using it. Also, not everyone can do pullups (or insert move here).... that shit is extremely hard to do more than a few reps. Targeted moves can help in areas like that. For example, I have a near impossible time doing regular situps... but the ab machines help me immensely since I can't do it the other way.

No, it's not rocket science.... but I don't criticize if someone does it different than me.

bronco67 · 04-26-2011, 06:36 PM

Quote:

Originally Posted by Amputate Your Head

Everybody's gotta start somewhere bro. I don't do the spreadsheet thing either, but if it helps someone, then I don't see a problem with them using it. Also, not everyone can do pullups (or insert move here).... that shit is extremely hard to do more than a few reps. Targeted moves can help in areas like that. For example, I have a near impossible time doing regular situps... but the ab machines help me immensely since I can't do it the other way.

No, it's not rocket science.... but I don't criticize if someone does it different than me.

Ok, so the ab machine....

You have a six pack already. If you can't see it, then you cardio and diet mod will do the trick. That's what I'm saying. Isolation is overrated, and doesn't do half as much as sticking with the basics.

cam_girls · 04-26-2011, 07:29 PM

Quote:

Originally Posted by bronco67

Your biceps get hit when you do your back.

You can see the strain on the bicep just with about 60kg on the weight stack.

3 sets like this will do way more for your biceps than 12 sets of curls!

Amputate Your Head · 04-26-2011, 07:51 PM

Quote:

Originally Posted by cam_girls

Nice hair.

charlie g · 04-26-2011, 07:53 PM

For once crazy boy is correct. Hit some heavy deadlifts, squats, bench press, pull downs and rows and then supplement the areas you want to improve with iso's.

dyna mo · 04-26-2011, 08:29 PM

Quote:

Originally Posted by bronco67

Ok, so the ab machine....

You have a six pack already. If you can't see it, then you cardio and diet mod will do the trick. That's what I'm saying. Isolation is overrated, and doesn't do half as much as sticking with the basics.

disclaimer: i am not an expert, just an enthusiast adding to the dialogue.

my experience is dieting/cardio will peel the flab down to expose whatever level of abdominal muscles are there. no uber hard training on abs = no abs.

i have gotten good results from dead lifts, they hit my abs pretty hard, but i've found that i get PHENOMENAL ab work when i do hanging upside down crunches on my inversion table. isolation.

but abs are core, so maybe they can handle some isolation, ??? i don't know, but my experience speaks for itself.

react · 04-26-2011, 10:56 PM

Very alpha, bro.

taken300 · 04-26-2011, 11:30 PM

Good trainer and perfect diet is the key...

Goodluck man!!

Mine is for "back" today

xNetworx · 04-27-2011, 12:01 AM

A bigger question is, How is your diet?

Do you want to be lean and ripped?

Unless you are trying to get BIG, diet/cardio is 90% IMHO.

FatBastard · 04-27-2011, 01:11 AM

Quote:

Originally Posted by james_clickmemedia

After a couple of weeks of upper body rest due to my shoulder hurting......
Today I did some bi's & tri's...

Well done does your shoulder still hurt?

04-25-2011, 02:58 PM	#1
james_clickmemedia Confirmed User Join Date: Apr 2003 Location: Texas / London Posts: 2,204	Todays Workout After a couple of weeks of upper body rest due to my shoulder hurting...... Today I did some bi's & tri's... __________________ $ CLICKMEMEDIA.COM $ CONVERTING ETHNIC TRAFFIC SINCE 1998 ~ $30+PPS BLACK-X.COM - NEW BLACK EX-GF SITE CLICKMEMEDIA.COM ~ ICQ - 8788771

04-26-2011, 02:14 AM	#3
FuzzyDunlop Confirmed User Join Date: Mar 2007 Posts: 128	We need to go workout again_ _ __________________ DOMAINS FOR SALE! Most purchased between 1997-2001

04-26-2011, 04:24 AM	#6
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	Man that program is TERRIBLE. FORGET ALL ISOLATION EXERCISES. You only have 1 compound exercise listed, and it's zero weight - chest dips. You're spending an hour on your bicep! Biggest newbie mistake. The bicep is a tiny muscle, you will get double the results on your biceps doing Lat Pulldowns - 80kg - 100kg. Forget 15kg dumbells, do COMPOUND EXERCISES - HEAVY WEIGHTS. You can add bicep curls year 3! They won't do anything. You have 40kg of muscle on your body to train, don't spend hours on the tennis ball sized bicep! *Brought to you by Hercules!* Last edited by cam_girls; 04-26-2011 at 04:28 AM..

04-26-2011, 07:17 AM	#7
sojproductions Confirmed User Join Date: Aug 2006 Posts: 2,160	^ what he said __________________ ICQ: 404-159-022 Blue Pixels Profits - Uk Solo Tranny sites & Crossdressing! Filthy Profits - Uk MILF Solo Sites

04-26-2011, 07:31 AM	#8
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	what site/software is that? __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

04-25-2011, 03:07 PM	#2
Chosen VIPPay.com \| AdultWebSponsors.com Industry Role: Join Date: Aug 2001 Posts: 63,151	Good for you

04-26-2011, 11:30 AM	#9
John-ACWM Work Work Work Industry Role: Join Date: Nov 2008 Location: EU Posts: 20,060	Keep up the good work! __________________ Video Chat Forum

04-26-2011, 11:36 AM	#10
2intense Too lazy to set a custom title Industry Role: Join Date: Dec 2009 Location: Google Posts: 12,460	i have better workout programs __________________ Most Affordable Firewall & Malware Protection for Linux Servers

04-26-2011, 11:40 AM	#11
Amputate Your Head There can be only one Industry Role: Join Date: Aug 2001 Location: Somewhere else Posts: 39,075	Today was leg day for me. __________________ SIG TOO BIG

04-26-2011, 01:03 PM	#15
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,454	I'm more into gymnosophist exercises ... __________________ Tjeezers.cam plus all sites $12.000,00. Transfer within 24 hours.

04-26-2011, 01:39 PM	#16
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	it's pretty standard to do the basic compound exercises followed by some isolation exercises, not 4 X 3 X 10 bicep curls! it might be an ok workout as day 3 of a 3 day split routine, but you're just killing your bicep it won't be that effective, maybe for a cyclist with 5% body fat you could get some improvement, skinny people can get good definition in the first few months! and I hope that's not your max after an injury!

04-26-2011, 01:41 PM	#17
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	__________________ I Buy My High Quality Traffic Here, You Should Too!

04-26-2011, 02:22 PM	#19
czarina Webmaster Extraordinaire Industry Role: Join Date: Jul 2002 Location: A beautiful beach... Posts: 10,748	you're making me so jealous

04-26-2011, 06:15 PM	#20
Johnny come lately Registered User Join Date: May 2004 Location: The new kid in town Posts: 13	Cool software, it's almost like the calorie counting sites. It's good for a beginner or someone who likes to keep track of what they do. I've been training for 12 years, mt regimin is pretty much the same. I don't count reps and I don't pay attention to weight. I know how much I can lift without getting hurt - getting old sucks! I'm up about 13 pounds in bw in the last 3 months. Thinking about competing in my first amatuer show this summer. I need to work on chest, my back is rediculously big and makes everything look smaller. Last edited by Johnny come lately; 04-26-2011 at 06:17 PM..

04-26-2011, 06:24 PM	#21
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	All of those moves are a bunch of bullshit waste of time. Just stick with the basics. Benching, squatting and some type of back movement like Tbar rows or pullups. You'll look exactly the same in the end. Your biceps get hit when you do your back. ---and drop the measured rep/set thing. Go until near muscle failure, or do what your body tells you for that day. Also, don't go to the gym on the same days, and do an entire body workout here and there just to keep your muscles on their toes. This shit ain't rocket science, so drop the spreadsheets and all of that horseshit. __________________ Last edited by bronco67; 04-26-2011 at 06:28 PM..

04-26-2011, 07:53 PM	#26
charlie g Confirmed User Industry Role: Join Date: Aug 2006 Location: Center of the Universe Posts: 2,759	For once crazy boy is correct. Hit some heavy deadlifts, squats, bench press, pull downs and rows and then supplement the areas you want to improve with iso's. __________________ AlanAgus1 at gmail dot com -------------------------------

04-26-2011, 10:56 PM	#28
react Confirmed User Industry Role: Join Date: Sep 2003 Location: NZ Posts: 673	Very alpha, bro. __________________ -- react

04-26-2011, 11:30 PM	#29
taken300 Confirmed User Industry Role: Join Date: Oct 2009 Posts: 989	Good trainer and perfect diet is the key... Goodluck man!! Mine is for "back" today __________________ Search Engine Optimization Services - Mainstream and Adult !! Submission to 100 Adult Link Dump Sites- No reciprocal link required 100 Animoto Videos + Youtube Upload + 1 website link every video = $110 ICQ : 374041243 Skype : ardendo1 Gtalk : seojoint@gmail(dot)com (remove "*") Sex Cams Free Sex Cam Sex Cams

04-27-2011, 12:01 AM	#30
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	A bigger question is, How is your diet? Do you want to be lean and ripped? Unless you are trying to get BIG, diet/cardio is 90% IMHO.