Quote:
Originally Posted by bronco67
All of those moves are a bunch of bullshit waste of time.
Just stick with the basics. Benching, squatting and some type of back movement like Tbar rows or pullups. You'll look exactly the same in the end.
---and drop the measured rep/set thing. Go until near muscle failure, or do what your body tells you for that day. Also, don't go to the gym on the same days, and do an entire body workout here and there just to keep your muscles on their toes.
This shit ain't rocket science, so drop the spreadsheets and all of that horseshit.
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Everybody's gotta start somewhere bro. I don't do the spreadsheet thing either, but if it helps someone, then I don't see a problem with them using it. Also, not everyone can do pullups (or insert move here).... that shit is extremely hard to do more than a few reps. Targeted moves can help in areas like that. For example, I have a near impossible time doing regular situps... but the ab machines help me immensely since I can't do it the other way.
No, it's not rocket science.... but I don't criticize if someone does it different than me.
