Originally Posted by cam_girls

Man that program is TERRIBLE.

FORGET ALL ISOLATION EXERCISES.

You only have 1 compound exercise listed, and it's zero weight - chest dips.

You're spending an hour on your bicep! Biggest newbie mistake.

The bicep is a tiny muscle, you will get double the results on your biceps doing Lat Pulldowns - 80kg - 100kg.

Forget 15kg dumbells, do COMPOUND EXERCISES - HEAVY WEIGHTS.

You can add bicep curls year 3! They won't do anything.

You have 40kg of muscle on your body to train, don't spend hours on the tennis ball sized bicep!


Brought to you by Hercules!